Dr ian k smith (54 risultati)

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: good. Paperback Book.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: new. Paperback. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits tailored for every stage of life. Whether youre in your thirties, forties, fifties or beyond, this book arms you with practical, science-backed advice to help you live longer and feel great.With his easy-to-follow plan, Dr Ian shows you the power of food as medicine what to eat to fend off illness, boost energy, and stay in top form. Packed with smart tips, fitness tests and tailored advice, this is the book to keep you fit for life.So what are you waiting for? Get moving, start eating right and feel good again in your body with Dr Ian's coaching, with accessible, engaging writing perfect for readers of Chris van Tulleken, Tim Spector, Liz Earle and Peter Attia. With just a few pages, you'll soon discover why Dr Ian has millions of copies of his books in print.Its never too early or too late to start. Feel your best, and find joy in every decade. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: New. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits - tailored for every stage of life. Whether you're in your thirties, forties, fifties or beyond, this book arms you with practical, science-backed advice to help you live longer and feel great. With his easy-to-follow plan, Dr Ian shows you the power of food as medicine - what to eat to fend off illness, boost energy, and stay in top form. Packed with smart tips, fitness tests and tailored advice, this is the book to keep you fit for life. So what are you waiting for? Get moving, start eating right and feel good again in your body with Dr Ian's coaching, with accessible, engaging writing perfect for readers of Chris van Tulleken, Tim Spector, Liz Earle and Peter Attia. With just a few pages, you'll soon discover why Dr Ian has millions of copies of his books in print. It's never too early - or too late - to start. Feel your best, and find joy in every decade.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Paperback. Condizione: New. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there's a solution! In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that: In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key! With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.…

Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condizione: As New. Unread book in perfect condition.

paperback. Condizione: Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Condizione: New. 2026. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New.

Paperback. Condizione: Brand New. 384 pages. 5.08x1.10x7.80 inches. In Stock.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply dont look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But theres a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key!With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. 2026. Paperback. . . . . .

Condizione: as new. Wie neu/Like new.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: New.

paperback. Condizione: New.

Condizione: New. 2025. Paperback. . . . . .

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.