Dr jeremy holmes (25 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Soft cover. Condizione: VG+. A VGF or better 4-page screening program. Screening programs were distributed to attendees of special, often pre-release screenings and contain film credits as well as assorted other information. They can often be harder to find than other paper from the same film. Book.

Hardcover. Condizione: Good. No Jacket. Book is square and binding is tight. Contents are clean throughout. Former library book with usual library stamps, labels, and markings. (Please note any image provided in our listings are stock photos supplied by AbeBooks and do not match the covers of the actual item.).…

Condizione: New.

Condizione: As New. Unread book in perfect condition.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: Brand New. 377 pages. 7.50x5.50x1.25 inches. In Stock.

Paperback. Condizione: new. Paperback. If you're a woman over 40 and your usual workouts aren't working anymore. you're not alone.The scale feels stuck. Belly fat feels more stubborn. Your energy dips faster. And high-intensity routines leave your knees, hips, or back feeling worse - not better.It's frustrating.But here's something important: Your body isn't broken. It's changing.And it needs a smarter, calmer, more sustainable approach.That's where Tai Chi Weight Loss for Women Over 40 comes in.This beginner-friendly, low-impact program shows you how to use Tai Chi to support healthy weight loss, reduce stress, improve balance, and boost daily energy - without punishing workouts or extreme dieting.Even better?Video tutorials are included inside the book, so you can follow along with proper form, pacing, and breathing - right from home.Tai Chi may look slow. but when practiced correctly, it becomes a powerful tool for: steady calorie burnimproved posture and gentle core activationbetter balance and lower-body strengthstress relief that supports calmer eating habitsbuilding consistency without exhaustionAnd consistency is what creates real change.Inside You'll Discover: Why weight loss often feels harder after 40 (and why it's not your fault)How slow, controlled movement can support fat loss without burnoutJoint-friendly Tai Chi principles to protect knees, hips, and backThe fat-loss foundations: posture, breathing, and gentle core engagementSimple warm-ups and cool-downs that improve recoveryStep-by-step Tai Chi movements designed specifically for beginnersWaist and lower-body toning sequences (without unrealistic promises)Follow-along workouts for busy schedules: 10-minute morning metabolism routine15-minute belly-focused flow20-minute full-body session10-minute evening calm routineA structured 4-week reset plan and 8-week progression programSimple ways to track progress beyond the scaleThis Book Is Perfect If You: Are over 40 and want a low-impact approachFeel discouraged by intense gym workoutsWant to protect your joints while still supporting fat lossNeed something realistic, calming, and sustainable Prefer clear guidance with video support includedYou don't need to punish your body to change it.You need a safe, steady, sustainable system - one that works with your life and supports your nervous system, not against it.Your journey can start gently.Scroll up and get your copy now - and begin your Tai Chi weight loss routine today with step-by-step guidance and included video tutorials. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. If you're over 60 and you've started feeling less steady on your feet, more stiff in the mornings, or more cautious when walking, turning, or climbing stairs-this book was written for you.TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 is a practical, step-by-step Tai Chi program designed specifically for older adults who want to move with more confidence, improve balance safely, and stay active without high-impact workouts.This is not a complicated martial arts manual.And it's not a "push through the pain" fitness book.Instead, it's a gentle, senior-friendly guide that teaches you how to use Tai Chi as a realistic daily workout-one that supports your body the way it is today.Inside this guide, you'll learn how to practice Tai Chi at home in a way that feels safe, calm, and effective, even if you are: stiff or out of shapedealing with arthritis or joint sensitivityworried about fallingstruggling with balance or coordinationrecovering strength after inactivitylooking for a low-stress routine you can actually stick withHere's what you'll discover inside: How Tai Chi works for seniors and why it improves stability, mobility, posture, and calmSafety-first movement rules to protect the knees, hips, and lower backA complete 5-minute warm-up routine designed for older joints12 essential Tai Chi movements explained step-by-step in plain languageChair Tai Chi workouts for seniors who need seated options or extra balance supportFollow-along workouts you can repeat anytime, including: a 10-minute morning mobility routinea 15-minute balance boostera 20-minute strength and stability workouta 10-minute relaxation and sleep routineA structured 4-week beginner plan and 8-week improvement plan so you always know what to do nextSimple progress tracking tools, including safe self-tests you can do at homeThis book is written in a warm, supportive tone-like a trusted instructor guiding you through each session-so you never feel overwhelmed, rushed, or "too old" to start.Because the truth is: You are not too old for Tai Chi.You are the perfect age for Tai Chi.If you're ready to feel steadier, move more comfortably, and build a routine that supports your independence for years to come.Scroll up and grab your copy of TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 today-and start your Tai Chi journey with confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. If you're over 50 and looking for a safe, structured way to improve balance, mobility, and daily energy, Tai Chi & Qigong Exercise Manual for Seniors 50+ provides a clear, practical path forward.Written by Dr. Jeremy Holmes, this beginner-friendly guide removes confusion and replaces it with step-by-step instructions you can confidently follow at home. Whether you're new to Tai Chi, returning to movement after a break, or simply searching for a low-impact routine that supports healthy aging, this program is designed specifically for you.This edition is written in large print for comfortable reading, making it easier to follow exercises without strain. It also includes instructional video access, allowing you to watch guided demonstrations and practice alongside clear visual support.Inside this complete program, you'll discover: - Simple Tai Chi movements explained clearly and safely- Gentle Qigong exercises to encourage flexibility and circulation- Structured 4-week and 8-week training plans- Easy-to-follow 10, 15, and 20-minute workout routines- Senior-friendly posture and alignment guidance- Modifications for balance challenges and limited mobility- Clear breathing instruction to support calm and focus- Practical safety strategies to protect knees, hips, and lower back- Follow-along video demonstrations for added confidenceUnlike many traditional Tai Chi books that focus heavily on philosophy or advanced techniques, this manual emphasizes what truly matters: safe movement, steady progress, and consistency. Every chapter is written in clear, reassuring language with practical instruction you can apply immediately.You'll learn how to: - Shift your weight with control and stability- Release tension in the shoulders and neck- Improve posture without strain- Build gentle lower-body strength- Create a sustainable weekly routine that fits your lifestyleMany adults over 50 want exercise that feels supportive - not overwhelming. This program avoids extreme positions, high-impact drills, and complicated choreography. Instead, it focuses on controlled movement, proper alignment, and gradual progression.With structured plans and video support, you can eliminate guesswork and build a consistent routine in just minutes a day. Practice safely at home while improving balance, flexibility, coordination, and relaxation.If you're ready to move with greater confidence and begin a structured wellness routine designed for adults 50 and above, this guide will show you exactly how.Take the first step toward steady, safe movement today. Scroll up and add this book to your cart now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. If you're over 50 and looking for a safe, structured way to improve balance, mobility, and daily energy, Tai Chi & Qigong Exercise Manual for Seniors 50+ provides a clear, practical path forward.Written by Dr. Jeremy Holmes, this beginner-friendly guide removes confusion and replaces it with step-by-step instructions you can confidently follow at home. Whether you're new to Tai Chi, returning to movement after a break, or simply searching for a low-impact routine that supports healthy aging, this program is designed specifically for you.This edition is written in large print for comfortable reading, making it easier to follow exercises without strain. It also includes instructional video access, allowing you to watch guided demonstrations and practice alongside clear visual support.Inside this complete program, you'll discover: - Simple Tai Chi movements explained clearly and safely- Gentle Qigong exercises to encourage flexibility and circulation- Structured 4-week and 8-week training plans- Easy-to-follow 10, 15, and 20-minute workout routines- Senior-friendly posture and alignment guidance- Modifications for balance challenges and limited mobility- Clear breathing instruction to support calm and focus- Practical safety strategies to protect knees, hips, and lower back- Follow-along video demonstrations for added confidenceUnlike many traditional Tai Chi books that focus heavily on philosophy or advanced techniques, this manual emphasizes what truly matters: safe movement, steady progress, and consistency. Every chapter is written in clear, reassuring language with practical instruction you can apply immediately.You'll learn how to: - Shift your weight with control and stability- Release tension in the shoulders and neck- Improve posture without strain- Build gentle lower-body strength- Create a sustainable weekly routine that fits your lifestyleMany adults over 50 want exercise that feels supportive - not overwhelming. This program avoids extreme positions, high-impact drills, and complicated choreography. Instead, it focuses on controlled movement, proper alignment, and gradual progression.With structured plans and video support, you can eliminate guesswork and build a consistent routine in just minutes a day. Practice safely at home while improving balance, flexibility, coordination, and relaxation.If you're ready to move with greater confidence and begin a structured wellness routine designed for adults 50 and above, this guide will show you exactly how.Take the first step toward steady, safe movement today. Scroll up and add this book to your cart now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. If you're over 60 and you've started feeling less steady on your feet, more stiff in the mornings, or more cautious when walking, turning, or climbing stairs-this book was written for you.TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 is a practical, step-by-step Tai Chi program designed specifically for older adults who want to move with more confidence, improve balance safely, and stay active without high-impact workouts.This is not a complicated martial arts manual.And it's not a "push through the pain" fitness book.Instead, it's a gentle, senior-friendly guide that teaches you how to use Tai Chi as a realistic daily workout-one that supports your body the way it is today.Inside this guide, you'll learn how to practice Tai Chi at home in a way that feels safe, calm, and effective, even if you are: stiff or out of shapedealing with arthritis or joint sensitivityworried about fallingstruggling with balance or coordinationrecovering strength after inactivitylooking for a low-stress routine you can actually stick withHere's what you'll discover inside: How Tai Chi works for seniors and why it improves stability, mobility, posture, and calmSafety-first movement rules to protect the knees, hips, and lower backA complete 5-minute warm-up routine designed for older joints12 essential Tai Chi movements explained step-by-step in plain languageChair Tai Chi workouts for seniors who need seated options or extra balance supportFollow-along workouts you can repeat anytime, including: a 10-minute morning mobility routinea 15-minute balance boostera 20-minute strength and stability workouta 10-minute relaxation and sleep routineA structured 4-week beginner plan and 8-week improvement plan so you always know what to do nextSimple progress tracking tools, including safe self-tests you can do at homeThis book is written in a warm, supportive tone-like a trusted instructor guiding you through each session-so you never feel overwhelmed, rushed, or "too old" to start.Because the truth is: You are not too old for Tai Chi.You are the perfect age for Tai Chi.If you're ready to feel steadier, move more comfortably, and build a routine that supports your independence for years to come.Scroll up and grab your copy of TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 today-and start your Tai Chi journey with confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. If you're a woman over 40 and your usual workouts aren't working anymore. you're not alone.The scale feels stuck. Belly fat feels more stubborn. Your energy dips faster. And high-intensity routines leave your knees, hips, or back feeling worse - not better.It's frustrating.But here's something important: Your body isn't broken. It's changing.And it needs a smarter, calmer, more sustainable approach.That's where Tai Chi Weight Loss for Women Over 40 comes in.This beginner-friendly, low-impact program shows you how to use Tai Chi to support healthy weight loss, reduce stress, improve balance, and boost daily energy - without punishing workouts or extreme dieting.Even better?Video tutorials are included inside the book, so you can follow along with proper form, pacing, and breathing - right from home.Tai Chi may look slow. but when practiced correctly, it becomes a powerful tool for: steady calorie burnimproved posture and gentle core activationbetter balance and lower-body strengthstress relief that supports calmer eating habitsbuilding consistency without exhaustionAnd consistency is what creates real change.Inside You'll Discover: Why weight loss often feels harder after 40 (and why it's not your fault)How slow, controlled movement can support fat loss without burnoutJoint-friendly Tai Chi principles to protect knees, hips, and backThe fat-loss foundations: posture, breathing, and gentle core engagementSimple warm-ups and cool-downs that improve recoveryStep-by-step Tai Chi movements designed specifically for beginnersWaist and lower-body toning sequences (without unrealistic promises)Follow-along workouts for busy schedules: 10-minute morning metabolism routine15-minute belly-focused flow20-minute full-body session10-minute evening calm routineA structured 4-week reset plan and 8-week progression programSimple ways to track progress beyond the scaleThis Book Is Perfect If You: Are over 40 and want a low-impact approachFeel discouraged by intense gym workoutsWant to protect your joints while still supporting fat lossNeed something realistic, calming, and sustainable Prefer clear guidance with video support includedYou don't need to punish your body to change it.You need a safe, steady, sustainable system - one that works with your life and supports your nervous system, not against it.Your journey can start gently.Scroll up and get your copy now - and begin your Tai Chi weight loss routine today with step-by-step guidance and included video tutorials. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…