Dr kiran patel (28 risultati)

Condizione: New.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: New.

Paperback. Condizione: new. Paperback. Most people treat sleep as the thing that happens after everything else is done, then wonder why their days feel foggy and brittle. In a world of late light, endless notifications, and travel across time zones, simply going to bed earlier rarely fixes the problem. What changes the game is understanding how your body clock, sleep pressure, temperature, and daily choices interact. This book offers a clear, no gimmick guide to building your own sleep protocol using light, timing, and behaviour instead of gadgets. It shows how to use sleep hygiene habits and simple circadian rhythm routines to anchor your nights, then layer in practical rules for caffeine cutoff timing, evening light exposure, and temperature for sleep that survive busy weeks, family demands, and travel. You will find realistic ideas for pre bed wind down rituals that quiet the mind without demanding an hour of perfection. For frequent travellers and shift stretched professionals, there are straightforward tools for a travel jet lag plan, naps and recovery that do not steal from night sleep, and exercise timing sleep strategies that support, rather than sabotage, deep rest. The book also tackles alcohol and sleep fragmentation in plain language, helping you choose patterns that fit your social life and long term energy. The result is a small set of habits you can actually keep, so your days are powered by sleep that truly matches the work and life you care about. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Your calendar might be packed, but your body is keeping its own schedule: shoulders rising as emails pile up, ribs barely moving as you concentrate, hips stiffening after another long sit. Most people respond by trying harder - a tougher workout, a stricter plan, a "fix your posture" reminder that turns into more bracing. The Calm Body Blueprint offers a different path: simple, repeatable body habits that reduce background tension and help you feel steadier in everyday life. Dr. Kiran Patel shows how stress, pain, and mood are shaped by daily mechanics: the way you stand at the counter, the way you breathe at your desk, the way you walk when you are rushing. You will learn a quick posture check that does not make you rigid, breathwork for stress you can do in one minute, and a desk mobility routine that restores ease without changing clothes or finding equipment. You will also build a practical daily body scan to catch tension early, improve walking posture for recovery, and use tension release exercises and joint mobility basics to keep your body feeling "open" rather than stuck. This book is for anyone who feels tight and tired, works at a screen, juggles family life, or simply wants a calmer baseline without an intense programme. The practices are designed around low intensity movement and realistic cues, so they fit into workdays, commutes, and evenings at home. The result is not a new identity or a perfect routine, but a dependable blueprint: small actions, done often, that help your body stop sounding the alarm all day long. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule. Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others. For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Most people only realise they are stressed when they are already in trouble. The Body's Ledger: Track Stress Before It Becomes Illness is a practical guide to noticing the early warning signs of strain-long before your body demands a crisis response. Written for anyone who feels overwhelmed by daily pressures or confused about their own health patterns, this book offers a clear, non-obsessive approach to stress tracking. Dr. Kiran Patel draws on years of experience and a deep understanding of how modern life blurs the line between normal fatigue and dangerous overload. Through accessible explanations and step-by-step guidance, you will learn how to spot subtle changes in sleep patterns, energy levels, digestion signals, and mood. Instead of waiting for a breakdown, you will develop simple routines for self-monitoring that fit your lifestyle and help you make calm, informed choices. Whether you are new to health awareness or have tried tracking before and found it overwhelming, The Body's Ledger will help you focus on what truly matters. Discover how to interpret your own patterns, avoid common pitfalls, and build recovery routines that genuinely improve your baseline-not just mask symptoms. This book empowers you to move from reacting to health crises to understanding and protecting your wellbeing every day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. Most people treat sleep as the thing that happens after everything else is done, then wonder why their days feel foggy and brittle. In a world of late light, endless notifications, and travel across time zones, simply going to bed earlier rarely fixes the problem. What changes the game is understanding how your body clock, sleep pressure, temperature, and daily choices interact. This book offers a clear, no gimmick guide to building your own sleep protocol using light, timing, and behaviour instead of gadgets. It shows how to use sleep hygiene habits and simple circadian rhythm routines to anchor your nights, then layer in practical rules for caffeine cutoff timing, evening light exposure, and temperature for sleep that survive busy weeks, family demands, and travel. You will find realistic ideas for pre bed wind down rituals that quiet the mind without demanding an hour of perfection. For frequent travellers and shift stretched professionals, there are straightforward tools for a travel jet lag plan, naps and recovery that do not steal from night sleep, and exercise timing sleep strategies that support, rather than sabotage, deep rest. The book also tackles alcohol and sleep fragmentation in plain language, helping you choose patterns that fit your social life and long term energy. The result is a small set of habits you can actually keep, so your days are powered by sleep that truly matches the work and life you care about. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule. Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others. For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Most people treat sleep as the thing that happens after everything else is done, then wonder why their days feel foggy and brittle. In a world of late light, endless notifications, and travel across time zones, simply going to bed earlier rarely fixes the problem. What changes the game is understanding how your body clock, sleep pressure, temperature, and daily choices interact. This book offers a clear, no gimmick guide to building your own sleep protocol using light, timing, and behaviour instead of gadgets. It shows how to use sleep hygiene habits and simple circadian rhythm routines to anchor your nights, then layer in practical rules for caffeine cutoff timing, evening light exposure, and temperature for sleep that survive busy weeks, family demands, and travel. You will find realistic ideas for pre bed wind down rituals that quiet the mind without demanding an hour of perfection. For frequent travellers and shift stretched professionals, there are straightforward tools for a travel jet lag plan, naps and recovery that do not steal from night sleep, and exercise timing sleep strategies that support, rather than sabotage, deep rest. The book also tackles alcohol and sleep fragmentation in plain language, helping you choose patterns that fit your social life and long term energy. The result is a small set of habits you can actually keep, so your days are powered by sleep that truly matches the work and life you care about. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Your calendar might be packed, but your body is keeping its own schedule: shoulders rising as emails pile up, ribs barely moving as you concentrate, hips stiffening after another long sit. Most people respond by trying harder - a tougher workout, a stricter plan, a "fix your posture" reminder that turns into more bracing. The Calm Body Blueprint offers a different path: simple, repeatable body habits that reduce background tension and help you feel steadier in everyday life. Dr. Kiran Patel shows how stress, pain, and mood are shaped by daily mechanics: the way you stand at the counter, the way you breathe at your desk, the way you walk when you are rushing. You will learn a quick posture check that does not make you rigid, breathwork for stress you can do in one minute, and a desk mobility routine that restores ease without changing clothes or finding equipment. You will also build a practical daily body scan to catch tension early, improve walking posture for recovery, and use tension release exercises and joint mobility basics to keep your body feeling "open" rather than stuck. This book is for anyone who feels tight and tired, works at a screen, juggles family life, or simply wants a calmer baseline without an intense programme. The practices are designed around low intensity movement and realistic cues, so they fit into workdays, commutes, and evenings at home. The result is not a new identity or a perfect routine, but a dependable blueprint: small actions, done often, that help your body stop sounding the alarm all day long. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Most people only realise they are stressed when they are already in trouble. The Body's Ledger: Track Stress Before It Becomes Illness is a practical guide to noticing the early warning signs of strain-long before your body demands a crisis response. Written for anyone who feels overwhelmed by daily pressures or confused about their own health patterns, this book offers a clear, non-obsessive approach to stress tracking. Dr. Kiran Patel draws on years of experience and a deep understanding of how modern life blurs the line between normal fatigue and dangerous overload. Through accessible explanations and step-by-step guidance, you will learn how to spot subtle changes in sleep patterns, energy levels, digestion signals, and mood. Instead of waiting for a breakdown, you will develop simple routines for self-monitoring that fit your lifestyle and help you make calm, informed choices. Whether you are new to health awareness or have tried tracking before and found it overwhelming, The Body's Ledger will help you focus on what truly matters. Discover how to interpret your own patterns, avoid common pitfalls, and build recovery routines that genuinely improve your baseline-not just mask symptoms. This book empowers you to move from reacting to health crises to understanding and protecting your wellbeing every day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule. Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others. For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…