Elena benadji (40 risultati)

Taschenbuch. Condizione: Neu. Neuware - Three begins. Six weaves. Nine returns. The rest of a day is how honestly you count. Three Six Nine: Esoteric Numbers for Daily Life is an inner study of a pattern people have used to give ordinary hours a spine. It honors Tesla without turning a proverb into a laboratory. It explains digital roots and the popular vortex diagram without selling a device or a cosmic keypad. Inside these pages- Why 3, 6, and 9 keep returning - in myth, arithmetic, and the shape of a day- Three as a beginning that can stand, six as the weave of relation, nine as a close that can sleep- Morning, work, evening, money, speech, rooms, body, love, and craft- A week on the pattern - and a zero day so the system stays humane- The shadows: superstition, shops, and the uncancelled TuesdayThis is not a medical or financial protocol. Remainders are free. When the pattern helps, it helps as a kinder count. A key sized to a door you already own.…

Taschenbuch. Condizione: Neu. Neuware - Your body has been speaking to you your entire life. Are you finally ready to listen That headache after a stressful meeting is not random. The knot in your stomach before a difficult conversation is not just anxiety. The exhaustion that sleep cannot fix is not laziness. These are messages. The Language of Your Body is a complete guide to relearning your native tongue: the language of pain, sensation, and breath. You were fluent as a child. Then you were taught to ignore it. This book brings you home. Inside you will discover: PART I - THE FOUNDATION: The science of interoception, why we stopped listening, and how the vagus nerve and fascia store your emotional history PART II - DECODING PAIN: What headaches, neck pain, back pain, stomach pain, and joint stiffness are really telling you - beyond the physical PART III - DECODING SENSATIONS: The hidden meaning of tingling, tightness, heaviness, heat/cold, chronic fatigue, and skin reactions PART IV - THE BREATH: How your breath pattern reveals your emotional state instantly, and how to read shallow breathing, sighs, and breath-holding PART V - HOW TO RESPOND: The 4-Step Method: Pause, Listen, Acknowledge, Respond. Including 5 powerful breath practices (Box Breathing, 4-7-8, Diaphragmatic Reset, Coherent Breathing, Extended Exhale), somatic dialogue, movement as medicine, and your daily 3-minute body listening ritual BONUS: Body Symptom Dictionary - Quick Reference>This is not about replacing medical care. It's about finally including your body in the conversation. It's about reciprocity - after everything your body has done for you, it's time to listen back. 'Your body never lies. When you learn its language, you come home.' Perfect for readers of The Body Keeps the Score, When the Body Says No, and Breath by James Nestor.…

Paperback. Condizione: new. Paperback. Your body has been speaking to you your entire life. Are you finally ready to listen? That headache after a stressful meeting is not random. The knot in your stomach before a difficult conversation is not just anxiety. The exhaustion that sleep cannot fix is not laziness. These are messages. The Language of Your Body is a complete guide to relearning your native tongue: the language of pain, sensation, and breath. You were fluent as a child. Then you were taught to ignore it. This book brings you home. Inside you will discover: PART I - THE FOUNDATION: The science of interoception, why we stopped listening, and how the vagus nerve and fascia store your emotional history PART II - DECODING PAIN: What headaches, neck pain, back pain, stomach pain, and joint stiffness are really telling you - beyond the physical PART III - DECODING SENSATIONS: The hidden meaning of tingling, tightness, heaviness, heat/cold, chronic fatigue, and skin reactions PART IV - THE BREATH: How your breath pattern reveals your emotional state instantly, and how to read shallow breathing, sighs, and breath-holding PART V - HOW TO RESPOND: The 4-Step Method: Pause, Listen, Acknowledge, Respond. Including 5 powerful breath practices (Box Breathing, 4-7-8, Diaphragmatic Reset, Coherent Breathing, Extended Exhale), somatic dialogue, movement as medicine, and your daily 3-minute body listening ritual BONUS: Body Symptom Dictionary - Quick Reference40+ symptoms from head to toe with possible message, physical check, and exactly how to respond. This is not about replacing medical care. It's about finally including your body in the conversation. It's about reciprocity - after everything your body has done for you, it's time to listen back. "Your body never lies. When you learn its language, you come home." Perfect for readers of The Body Keeps the Score, When the Body Says No, and Breath by James Nestor. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Before a thought has a sentence, a smell has a weather. Meditation is learning to meet that weather on purpose. Scent: Meditation, Emotion, and the Nose is a practical study of olfaction - why smell reaches feeling first, and how to sit, walk, and cook with it so emotion can shift a few degrees without a bottle pretending to be a clinic. Inside these pages- How smell works, and why it is tied to memory and emotion- Anxiety, anger, grief, and low mood - what scent can and cannot do- A simple scent meditation: meet, fade, return- Tea, walking, sleep, and a tissue in a work drawer- Safety: oils, pets, children, ventilation, lost or distorted smell- An atlas of four things, not forty - including plain airThis is not medical advice. Essential oils are not drugs. When scent helps, it helps as contact, not as a personality in a dropper. Meet the weather. Let it pass. Breathe the next unmarked air.…

Taschenbuch. Condizione: Neu. Neuware - Your insomnia is not a failure. It's a frequency mismatch. You are not broken. You are out of tune. Your brain is stuck in high-beta hypervigilance (20-35Hz) when it should be descending into delta deep sleep (0.5-3Hz). The Sleep Code reveals the hidden physics of sleep that your doctor forgot to mention: Hertz (Hz). For 2,500 years music was tuned to 432Hz. In 1953 we switched to 440Hz. That 8Hz difference is keeping you awake. Inside you will discover: Why 432Hz lowers heart rate 4.7 bpm and why 440Hz keeps your nervous system tenseThe 7 Healing Frequencies: 174Hz (natural anesthetic), 285Hz (tissue repair), 396Hz (fear release), 528Hz (cortisol -20%), 852Hz/963Hz40Hz Gamma: The MIT discovery that cleans your brain and improves deep sleep by 25%Binaural Beats Protocol: The exact 10Hz ? 6Hz ? 2Hz glide that cuts sleep onset by 50% - with headphones, low volumeVagus Nerve Hz: How humming 110Hz increases HRV 35% and acts as your sleep switchFrequency Pollution: Why 60Hz EMF, Wi-Fi, blue light, and white noise are the #1 modern cause of insomniaThe 3 AM Cortisol Hz Loop and how to fall back asleep in 7 minutes>BONUS: Hz Sleep Dictionary - Every frequency, what brainwave it triggers, when to use it, how to use it. No pills. No willpower. Just retuning. Your brain will learn the frequency of sleep. Perfect for fans of Why We Sleep, Breath, and The Body Keeps the Score. 60+ pages / 15,000 words Practical, science-based, tested.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - DISCLAIMER: Educational only. Not medical advice. Does not diagnose, treat, cure or prevent any disease. Always consult your doctor.Can sound support healing Ancient traditions said yes. Modern labs are now studying it. The Healing Frequency Code reviews emerging research on Hz, Rife frequencies, Solfeggio, and 40Hz gamma as complementary tools to support pain perception, inflammation regulation, stress, sleep, and nervous system safety - foundations of resilience.Inside: Cell as oscillator - membrane potential, mitochondriaInflammation, pain, sleep, vagus nerve - common roots174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz, 40Hz - what studies showRife history and modern lab research - what is proven vs promisingVagus nerve, HRV, immune support, deep sleep as medicineHow to build a complementary daily protocol with your medical teamTracking: pain, sleep, HRV, mood - discuss with doctor21-Day Supportive Reset - safe, low volume, supportive practicesThis book is about support, not cure. Your medical team leads. Frequency supports. 63 pages Research review Complementary wellness.…

Paperback. Condizione: new. Paperback. Three begins. Six weaves. Nine returns. The rest of a day is how honestly you count. Three Six Nine: Esoteric Numbers for Daily Life is an inner study of a pattern people have used to give ordinary hours a spine. It honors Tesla without turning a proverb into a laboratory. It explains digital roots and the popular vortex diagram without selling a device or a cosmic keypad. Inside these pagesWhy 3, 6, and 9 keep returning - in myth, arithmetic, and the shape of a dayThree as a beginning that can stand, six as the weave of relation, nine as a close that can sleepMorning, work, evening, money, speech, rooms, body, love, and craftA week on the pattern - and a zero day so the system stays humaneThe shadows: superstition, shops, and the uncancelled TuesdayThis is not a medical or financial protocol. Remainders are free. When the pattern helps, it helps as a kinder count. A key sized to a door you already own. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - A hertz is one cycle in one second. This book is about offering that count kindly - to a stressed day, a daily hour, and a body that is unwell. Hertz: Using Frequency for Stress, Routine, and Recovery is a practical study of sound and pace. It explains what frequency actually is, how the nervous system leans toward a steady stimulus, and how to build a small week of listening without joining a church of magic numbers. Inside these pages- Hertz, hearing, vibration, and brainwave bands as a map - not a remote control- Binaural beats, isochronic tones, 432 vs 440, and the modern Solfeggio story told honestly- Routines for morning, work, midday reset, evening, and sleep- Stress as a rhythm problem, paired with breath- What sound can and cannot offer in illness - companion, not cure- Safety: volume, dose, seizures, driving, and when to stop This is not medical advice and not a treatment plan. No claim is made that a tone repairs genes or replaces a clinician. When sound helps, it helps as a kinder clock. One cycle. One second. Then the next kindness.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Taschenbuch. Condizione: Neu. Neuware - Nine triangles. A lotus that opens twice. A square of earth with four honest gates. And at the heart, a point so still it can hold a world. Sri Yantra: The Sacred Geometry of Attraction is a contemplative study of the most complete diagram in Hindu sacred geometry - and of attraction in its older sense: not a trick for getting objects, but the law by which a lawful center gathers a life. For centuries the Sri Yantra, also called the Sri Chakra, has been honored as the geometric body of the goddess Lalita Tripura Sundari: four triangles of consciousness interlocking with five triangles of creative power, unfolding through lotus, circle, and the earth square. This book reads that figure as a map of radiance, desire, prosperity, beauty, and integrity. Inside these pages- The anatomy of the Sri Yantra: bindu, nine triangles, forty-three rooms, lotus rings, four gates, and the nine enclosures- Shri as radiance - prosperity as a pattern, not an accident- Trailokyamohana: the first enclosure as cosmic enchantment- Desire without shame, and the ethics of the magnet- Lalita, Sri Vidya, myth, and a careful modern gaze- Why alignment is stronger than forceThis is not a ritual manual and not a vending-machine promise. It is a long looking. Completeness, not noise, is the magnet. The point remains. The world remains. Their marriage is the figure.…

Paperback. Condizione: new. Paperback. DISCLAIMER: Educational only. Not medical advice. Does not diagnose, treat, cure or prevent any disease. Always consult your doctor.Can sound support healing? Ancient traditions said yes. Modern labs are now studying it. The Healing Frequency Code reviews emerging research on Hz, Rife frequencies, Solfeggio, and 40Hz gamma as complementary tools to support pain perception, inflammation regulation, stress, sleep, and nervous system safety - foundations of resilience.Inside: Cell as oscillator - membrane potential, mitochondriaInflammation, pain, sleep, vagus nerve - common roots174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz, 40Hz - what studies showRife history and modern lab research - what is proven vs promisingVagus nerve, HRV, immune support, deep sleep as medicineHow to build a complementary daily protocol with your medical teamTracking: pain, sleep, HRV, mood - discuss with doctor21-Day Supportive Reset - safe, low volume, supportive practicesThis book is about support, not cure. Your medical team leads. Frequency supports. 63 pages Research review Complementary wellness This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. A hertz is one cycle in one second. This book is about offering that count kindly - to a stressed day, a daily hour, and a body that is unwell. Hertz: Using Frequency for Stress, Routine, and Recovery is a practical study of sound and pace. It explains what frequency actually is, how the nervous system leans toward a steady stimulus, and how to build a small week of listening without joining a church of magic numbers. Inside these pagesHertz, hearing, vibration, and brainwave bands as a map - not a remote controlBinaural beats, isochronic tones, 432 vs 440, and the modern Solfeggio story told honestlyRoutines for morning, work, midday reset, evening, and sleepStress as a rhythm problem, paired with breathWhat sound can and cannot offer in illness - companion, not cureSafety: volume, dose, seizures, driving, and when to stop This is not medical advice and not a treatment plan. No claim is made that a tone repairs genes or replaces a clinician. When sound helps, it helps as a kinder clock. One cycle. One second. Then the next kindness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Nine triangles. A lotus that opens twice. A square of earth with four honest gates. And at the heart, a point so still it can hold a world. Sri Yantra: The Sacred Geometry of Attraction is a contemplative study of the most complete diagram in Hindu sacred geometry - and of attraction in its older sense: not a trick for getting objects, but the law by which a lawful center gathers a life. For centuries the Sri Yantra, also called the Sri Chakra, has been honored as the geometric body of the goddess Lalita Tripura Sundari: four triangles of consciousness interlocking with five triangles of creative power, unfolding through lotus, circle, and the earth square. This book reads that figure as a map of radiance, desire, prosperity, beauty, and integrity. Inside these pagesThe anatomy of the Sri Yantra: bindu, nine triangles, forty-three rooms, lotus rings, four gates, and the nine enclosuresShri as radiance - prosperity as a pattern, not an accidentTrailokyamohana: the first enclosure as cosmic enchantmentDesire without shame, and the ethics of the magnetLalita, Sri Vidya, myth, and a careful modern gazeWhy alignment is stronger than forceThis is not a ritual manual and not a vending-machine promise. It is a long looking. Completeness, not noise, is the magnet. The point remains. The world remains. Their marriage is the figure. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.