Ellison nora k (5 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Stop dieting. Start portioning. You don't need to give up carbs, count every calorie, or eat foods you hate to lose weight - you need to know what a real portion looks like. Portion Control Kitchen is a no-guilt, no-scale approach to eating that works because it's built to fit into an actual life, not a fantasy one. Instead of restrictive rules, this book gives you a simple visual system - cups, not grams - so you can build a satisfying plate anywhere: at home, at a restaurant, or at your in-laws' table. Once you train your eye to recognize a proper portion, you'll never need to diet again. Inside, you'll find: A complete, easy-to-follow Method chapter covering exactly how much protein, vegetables, carbs, fat, and fruit to eat - no scale requiredGuidance tailored for men, women, and vegan eatersA weekly Refeed Day system that lets you enjoy real treats without falling off trackReal talk on sleep, fiber, hydration, and workouts - the habits that actually move the needleSupport for anyone on a GLP-1 medication who wants to protect muscle while eating less78 tested recipes across Protein, Veggies, Carbs, and Treats - from Garlic Herb Baked Chicken to Classic NY Cheesecake - each with a simple portion breakdown so you always know exactly what's on your plateFull-color photos for every single recipeWhether you're starting your first weight-loss plan or you've tried everything and want something that finally sticks, Portion Control Kitchen gives you the tool that matters most: knowing how much is enough. Repeatable. That's the point. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…