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Paperback. Condizione: new. Paperback. In our hyperconnected world, finding balance between digital convenience and personal well-being has become increasingly challenging. 'Digital Minimalism' offers a thoughtful and practical approach to reclaiming your time and attention in the age of smartphones and social media. This comprehensive guide explores the principles of Digital Minimalism and provides actionable strategies for implementing a more intentional relationship with technology. Learn how to identify essential digital tools while eliminating unnecessary distractions that drain your time and energy. The book is structured into five main sections, covering: - Foundations of digital minimalism and conscious technology use - Practical implementation of screen time reduction strategies - Development of healthy digital habits and Cell Phone Addiction recovery - Integration of Simple Living principles in a digital context - Long-term success strategies for sustainable change Discover effective methods for Digital Detox and establishing boundaries with technology. The guide introduces proven techniques for Reducing Screen Time without sacrificing productivity or connection. Through the lens of Essentialism, learn to identify which digital tools truly add value to your life. Readers will find practical advice for: - Creating technology-free zones and times - Developing meaningful offline activities - Establishing healthy morning and evening routines - Optimizing digital communication - Building sustainable habits for Living Minimalistically With its focus on Elegant Simplicity, this guide helps readers navigate the challenges of modern technology while maintaining personal well-being and productivity. Whether you're looking to break free from Cell Phone Addiction or simply seeking a more balanced approach to digital life, this book provides the tools and strategies for meaningful change. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Very Good. Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Brand New. 224 pages. 5.83x0.51x8.27 inches. In Stock.

Condizione: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Paperback. Condizione: Brand New. 236 pages. 5.83x0.54x8.27 inches. In Stock.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware -Discover the fascinating connection between your brain and gut in this comprehensive guide to understanding and optimizing the brain-gut connection. This book explores how the microbiome influences both mental and physical well-being, offering practical solutions for better health through dietary and lifestyle modifications.The book begins with an in-depth exploration of the intricate communication network between the brain and digestive system, explaining how the intestinal flora affects our thoughts, emotions, and overall health. Learn about the crucial role of the microbiome in maintaining optimal brain function and body performance.Readers will gain valuable insights into: The science behind the brain-gut connection and its impact on mental health How to support intestinal rehabilitation through evidence-based methods The role of probiotics in maintaining a healthy gut ecosystem Implementing an anti-inflammatory diet for improved brain nutrition Practical strategies for optimizing the intestinal flora Natural approaches to enhance brain and body functionThe guide provides detailed nutritional protocols, explaining which foods support both brain and gut health. It includes practical meal plans, shopping lists, and recipes that incorporate brain-nourishing and gut-healing ingredients.You'll learn how lifestyle factors influence the brain-gut axis and discover specific techniques to reduce inflammation, support beneficial bacteria, and enhance nutrient absorption. The book also addresses common digestive issues and their potential impact on brain function.Written in clear, accessible language, this guide offers actionable steps to improve both digestive and cognitive health through natural, nutrition-based approaches. Whether you're dealing with digestive issues, seeking to enhance mental clarity, or interested in preventive health, this book provides the tools needed for optimal brain-gut health.…

Paperback. Condizione: Brand New. 304 pages. 5.83x0.68x8.27 inches. In Stock.

Taschenbuch. Condizione: Neu. Neuware -This comprehensive guide provides detailed insights into establishing and managing business entities in Germany, with a specific focus on the German GmbH (Gesellschaft mit beschränkter Haftung) and limited company structures.The book covers essential aspects of company formation in Germany, starting with the legal foundations of the German GmbH, including corporate law, liability regulations, and corporate bodies. Readers will learn about the specific requirements for minimum capital, shareholder responsibilities, and management structures.A step-by-step explanation of the formation process guides entrepreneurs through preparatory measures, official registrations, and organizational setup. The guide addresses practical aspects such as drafting articles of association, appointing managing directors, and completing necessary registrations with authorities.Significant attention is given to international aspects of GmbH formation, comparing the German GmbH with other business entities like the UK Limited and US LLC. The book explains requirements for foreign founders, cross-border business operations, and international tax considerations.Financial management sections cover capital administration, accounting obligations, and tax planning strategies. Readers will understand the requirements for annual financial statements, corporate taxation, and profit distribution.The guide also addresses strategic business management, including managing director duties, holding structures, and shareholder relations. Practical aspects of ongoing operations, such as administrative organization, employee management, and contract administration, are thoroughly explained.With its practical approach, this guide serves as a valuable resource for entrepreneurs, business consultants, and legal professionals involved in German business formations. It provides clear explanations of complex legal requirements while offering practical insights for successful business operations in Germany.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.…

Taschenbuch. Condizione: Neu. Neuware - Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research.The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's connective tissues and energy pathways. Learn how to work with your fascia through sustained stretches while incorporating the principles of Traditional Chinese Medicine and the chakra system.This practical guide covers:- Detailed instructions for over 30 essential Yin Yoga asanas- Understanding the role of fascia in flexibility and healing- Integration of acupressure points with yoga practice- Chakra balancing techniques for emotional and energetic harmony- Therapeutic applications for common physical conditions- Guidelines for creating personalized practice sequencesThe book explains how to:- Use proper alignment and modifications for safe practice- Work with breath and meditation during long holds- Identify and activate key acupressure points- Release physical and emotional tension- Balance the body's energy systems through targeted practiceWhether you're new to Yin Yoga or an experienced practitioner, this guide provides the tools to develop a nurturing practice that promotes healing on physical, energetic, and emotional levels. Learn to listen to your body's wisdom and create a sustainable practice that supports your overall wellbeing.The detailed illustrations and clear instructions make it easy to understand the subtle aspects of this gentle yet powerful practice. Discover how combining mindful awareness with specific asanas can lead to profound healing and transformation.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience. …

Taschenbuch. Condizione: Neu. Brain-Gut Connection: The Microbiome's Impact on Brain and Body | A Practical Guide to Intestinal Rehabilitation Through Probiotics and Anti-inflammatory Diet for Optimal Brain Nutrition | Bendis A. I. Saage - English | Taschenbuch | Brain (EN) | Englisch | 2025 | Saage Books | EAN 9783384526359 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Narcissistic Personality Disorder: Understanding and Exposing Narcissists | A Guide to Dealing with Narcissists in Family Relationships, Abuse Cycles, and Recovery - From Manipulation to Healing | Bendis A. I. Saage - English | Taschenbuch | Narcissism (EN) | Englisch | 2025 | tredition | EAN 9783384520548 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Burnout in Women: A Modern Mom's Guide to Stress Recovery | Practical Solutions for Working Mothers to Overcome Exhaustion, Set Boundaries, and Reclaim Life Balance Through Self-Care and Stress Management | Bendis A. I. Saage - English | Taschenbuch | Burnout (EN) | Englisch | 2025 | Saage Books | EAN 9783384516978 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Back Pain Relief: Natural Healing Guide for Your Spine | A Practical Approach to Healing Back Pain Through Exercise, Posture Correction, and Effective Treatment Methods | Bendis A. I. Saage - English | Taschenbuch | Back pain (EN) | Englisch | 2025 | tredition | EAN 9783384522245 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Tai Chi for Beginners: A Complete Guide to Internal Martial Arts | Master the Ancient Art of Tai Chi Chuan and Qi Gong Through Step-by-Step Instructions for Health, Balance, and Inner Peace | Bendis A. I. Saage - English | Taschenbuch | Tai Chi (EN) | Englisch | 2025 | tredition | EAN 9783384521316 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Burnout in Children: Understanding Fatigue and Overwhelm in School-Age Kids | A Practical Guide for Parents and Teachers to Recognize Burnout Syndrome, Prevent School Stress, and Support Young Minds Through Recovery | Bendis A. I. Saage - English | Taschenbuch | Burnout (EN) | Englisch | 2025 | tredition | EAN 9783384517296 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Narcissistic Parents: Understanding Narcissistic Mothers and Fathers | A Guide to Healing from Narcissistic Personality Disorder in the Family - For Daughters and Sons Dealing with Parental Narcissism | Bendis A. I. Saage - English | Taschenbuch | Narcissism (EN) | Englisch | 2025 | tredition | EAN 9783384520036 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Thyroid Healing Guide: Natural Treatment and Nutrition Solutions | A practical approach to heal thyroid naturally, treat hypothyroidism differently, and manage Hashimoto's thyroid with evidence-based nutrition strategies | Bendis A. I. Saage - English | Taschenbuch | Thyroid (EN) | Englisch | 2025 | tredition | EAN 9783384526489 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Digital Minimalism: Simple Living in a Hyperconnected World | A Practical Guide to Digital Detox, Reducing Screen Time, and Breaking Cell Phone Addiction for a More Mindful Life | Bendis A. I. Saage - English | Taschenbuch | Minimalism (EN) | Englisch | 2025 | tredition | EAN 9783384533562 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. White Magic for Beginners: A Guide to Witchcraft and Germanic Magic | Master Basic Knowledge of White Magic Rituals, Rune Magic, and Natural Powers - A Practical White Magic Book for Modern Practitioners | Bendis A. I. Saage - English | Taschenbuch | Magic (EN) | Englisch | 2025 | tredition | EAN 9783384522368 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Tai Chi & Qigong: The Complete Guide to Internal Martial Arts | Master Yang and Chen Style Tai Chi Chuan with Essential Qi Gong Practices for Beginners and Advanced Practitioners | Bendis A. I. Saage - English | Taschenbuch | Tai Chi (EN) | Englisch | 2025 | Saage Books | EAN 9783384521484 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Condizione: Neu. Anti-Inflammatory Diet for Rheumatic Diseases: A Nutritional Medicine Guide | Evidence-based diet strategies for rheumatoid arthritis, osteoarthritis, and psoriatic arthritis with practical autoimmune diet plans and diet change protocols | Bendis A. I. Saage - English | Taschenbuch | Nutrition (EN) | Englisch | 2025 | tredition | EAN 9783384533289 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…