Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 16,60
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 16,81
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 18,56
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 19,26
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 16,27
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 17,49
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 18,20
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 17,48
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 18,19
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 20,04
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 20,79
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 18,59
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: California Books, Miami, FL, U.S.A.
EUR 19,00
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Print on Demand.
EUR 19,88
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
EUR 20,95
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 17,84
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
EUR 19,08
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 19,80
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. Build strength, muscle, and confidence-in just 12 weeks.Whether you're stepping into the gym for the first time or returning after a long break, First Rep to Live Strong is your guide to creating a sustainable strength training habit designed to last a lifetime. Created by a Registered Physical Therapist, this program is specifically crafted for adults aged 20 to 50-the critical decades where building muscle and bone density can drastically improve your long-term health.This 12-week gym-based program uses dumbbells, machines, and barbells to progressively build foundational strength, improve movement quality, and prevent injury. It's perfect for beginners and anyone who wants to finally follow a structured routine that works.Inside you'll get: A step-by-step 12-week progressive programWeekly coaching tips for motivation and techniqueClear exercise descriptions and reference photosA focus on proper form, safety, and long-term resultsSmart progressions for muscle building and bone densityYou'll not only get stronger-you'll build the habits to stay strong for life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: CitiRetail, Stevenage, Regno Unito
EUR 21,48
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. If you're a guy over 30 who's new to the gym scene or just looking for a solid, no-nonsense program to follow, Santa Clauses' Two Month Beginner Gym Program is for you. Designed by a physical therapist who gets how to make workouts both safe and effective, this program takes you from zero to lifting hero with straightforward, doable steps.Now, don't let the holiday name fool you-this isn't just for the festive season. Sure, there's a sprinkle of holiday humor, but this is a serious, thoughtfully planned two-month program that can kick off your fitness journey any time of year. You'll learn the basics of strength training with a routine that's easy to follow and helps build both muscle and confidence along the way.So if you're ready to hit the gym with a plan that doesn't overwhelm, or just want some structure to make sure you're doing it right, this book has you covered. Christopher Brake & Erik OttosenRegistered Physical Therapist This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
EUR 22,67
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely. The idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation. The exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness. Christopher Brake MPTRegistered Physical Therapist This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Da: CitiRetail, Stevenage, Regno Unito
EUR 23,26
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. Build strength, muscle, and confidence-in just 12 weeks.Whether you're stepping into the gym for the first time or returning after a long break, First Rep to Live Strong is your guide to creating a sustainable strength training habit designed to last a lifetime. Created by a Registered Physical Therapist, this program is specifically crafted for adults aged 20 to 50-the critical decades where building muscle and bone density can drastically improve your long-term health.This 12-week gym-based program uses dumbbells, machines, and barbells to progressively build foundational strength, improve movement quality, and prevent injury. It's perfect for beginners and anyone who wants to finally follow a structured routine that works.Inside you'll get: A step-by-step 12-week progressive programWeekly coaching tips for motivation and techniqueClear exercise descriptions and reference photosA focus on proper form, safety, and long-term resultsSmart progressions for muscle building and bone densityYou'll not only get stronger-you'll build the habits to stay strong for life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.