Esfahani aprn bsba aaron (30 risultati)
Lingua: Inglese
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Serie: Libro 3 di 3 - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives
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Lingua: Inglese
Editore: Independently published, 2024
Serie: Libro 2 di 3 - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives
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Editore: Independently published, 2024
Serie: Libro 2 di 3 - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. Mental health is a vital component of well-being, impacting how we think, feel, and interact with the world. Yet, too often, individuals face barriers to receiving the care they need, from societal stigma to financial and logistical obstacles. The Essential Guide to Mental Health serves as…both a practical and compassionate guide to understanding mental health care, its transformative potential, and the importance of accessible support for all. Drawing on my experience as an advanced practice nurse and former leader of one of the most successful mental health practices in Georgia, this book offers insights into the profound impact that counseling and psychiatry can have on individuals and communities.This guide begins by breaking down the foundations of mental health, defining key terms, exploring common misconceptions, and examining the stigma that continues to prevent people from seeking help. By educating readers on the reality of mental health conditions, the book encourages empathy and understanding, helping to shift perspectives toward a supportive, informed approach to mental health care.The core chapters take readers through the essentials of counseling and psychiatry, demystifying what happens in these settings and highlighting their distinct yet complementary roles. The chapter on counseling emphasizes the power of talking therapies, from Cognitive Behavioral Therapy (CBT) to trauma-informed practices, while the chapter on psychiatry explains the science of mental health medications and the importance of holistic approaches. Both counseling and psychiatry aim to create meaningful change, empowering individuals to live their lives with greater balance and resilience.Following these foundational discussions, The Essential Guide to Mental Health turns to practical guidance on recognizing the signs that it may be time to seek help. The book also delves into the role of trauma and adverse life experiences, shedding light on how physical and emotional abuse, neglect, and other forms of hardship can deeply affect mental health. Through real-world examples and an understanding of trauma-informed care, this guide emphasizes the importance of addressing root causes, promoting healing, and fostering resilience.At the heart of The Essential Guide to Mental Health is a call to action: mental health should be seen as a universal aspect of well-being, deserving of empathy, support, and resources. The book addresses systemic issues, advocating for expanded access to mental health services, including community-based programs, telehealth, and workplace mental health initiatives. Additionally, it emphasizes the need for quality standards and accountability in mental health care, ensuring that individuals receive compassionate, evidence-based support regardless of where they live or their financial means.Integration between mental and physical health care is another key theme. The Essential Guide to Mental Health advocates for collaborative care models that treat mental health as an essential part of overall wellness. By educating primary care providers, implementing routine mental health screenings, and promoting a whole-person approach to health, we can improve outcomes for individuals facing both physical and mental health challenges.The ultimate goal of this book is to provide readers with a clear, compassionate understanding of mental health and its importance. Whether you are considering counseling or psychiatry for yourself, supporting a loved one, or simply seeking to learn more, The Essential Guide to Mental Health offers practical advice, encouragement, and hope. With increased awareness, empathy, and systemic change, we can build a future where mental health care is available to all, creating communities that prioritize Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2024
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. In a world that glorifies busyness and relentless achievement, self-care often becomes an overlooked luxury rather than a fundamental necessity. Self-Care Essentials: Building a Foundation for Well-being by Aaron Esfahani redefines the concept of self-care, positioning it as the cornerstone… of a balanced and fulfilling life. Drawing on more than 20 years of experience in healthcare leadership, patient care, and entrepreneurship, Aaron brings profound insights and practical wisdom to help readers integrate self-care into their everyday lives.This comprehensive guide demystifies self-care and walks readers through the essential practices that nourish the mind, body, and spirit.What You'll Discover in This Book: Foundations of Self-Care: Learn what self-care truly means, beyond the trendy surface-level advice, and why it's crucial for your overall health and happiness.Types of Self-Care: Explore emotional, physical, spiritual, and social self-care practices and how each contributes to a well-rounded routine.Creating a Personalized Self-Care Plan: Receive step-by-step guidance on building a sustainable self-care plan tailored to your unique needs and lifestyle.Overcoming Barriers: Gain strategies to navigate common obstacles such as time constraints, guilt, and internal resistance.The Role of Boundaries: Understand how setting and maintaining healthy boundaries is integral to self-care and how to communicate them effectively.Leveraging Technology: Learn to use technology mindfully as a tool for enhancing self-care without letting it become a source of stress.Self-Compassion: Discover how to nurture a kind and supportive relationship with yourself, making self-care not just an act but a mindset.Productivity and Self-Care: Uncover the powerful connection between self-care and productivity, and why taking time for yourself can actually make you more effective.Building Lifelong Habits: Receive tips on maintaining self-care as a continuous commitment that adapts to your life's changing circumstances.Who This Book is For: Self-Care Essentials is perfect for busy professionals, caregivers, parents, or anyone feeling overwhelmed by the demands of life and seeking practical ways to make self-care a consistent and fulfilling part of their routine. Whether you're at the beginning of your self-care journey or looking to deepen your existing practices, this book offers a roadmap that is both accessible and impactful.About the Author: Aaron Esfahani is an advanced practice nurse, healthcare leader, and entrepreneur with over two decades of experience in patient care and leadership. He successfully built and led a counseling and psychiatry practice that became one of the most successful in Georgia, showcasing his dedication to mental health and well-being. Through his work in healthcare and his own experiences, Aaron has become a passionate advocate for self-care and resilience, encouraging others to prioritize their well-being as the foundation for living a fulfilled and effective life.Why Read This Book: Self-Care Essentials doesn't just teach you what to do; it equips you with the tools and mindset shifts needed to make self-care a lifelong commitment. Through real-life examples, expert insights, and actionable templates, you'll learn how to honor your well-being and transform self-care from an occasional indulgence into a way of life.Invest in yourself with Self-Care Essentials: Building a Foundation for Well-being and embark on a journey toward greater health, happiness, and resilience. Your well-being deserves to be at the forefront of your priorities, and this book will Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2024
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. Balancing Act: Prioritizing Work-Life Balance Without Sacrifice is a transformative guide for anyone striving to achieve harmony between their professional and personal lives without compromising success or well-being. In today's fast-paced world, the pressure to excel in every area of life… can leave you feeling overwhelmed, stressed, and disconnected. This book offers a comprehensive and practical approach to achieving sustainable work-life balance, rooted in the understanding that true balance isn't about rigid schedules or unattainable perfection, but about making intentional choices that align with your values, goals, and well-being.Drawing from years of leadership, healthcare experience, and entrepreneurial insight, author Aaron Esfahani provides readers with the tools they need to prioritize their lives in a way that honors both their professional and personal commitments. Having navigated the complexities of balancing multiple roles-as an advanced practice nurse, entrepreneur, business owner, husband, and father-Aaron brings authentic, relatable wisdom and actionable strategies to this essential topic.Balancing Act is structured to guide readers step-by-step through understanding and implementing balance into their lives: Part I: Understanding Work-Life Balance breaks down common misconceptions and myths about achieving perfect balance, exploring what balance truly looks like and why it matters for long-term success and happiness.Part II: Building a Foundation for Sustainable Balance focuses on setting clear priorities, establishing effective boundaries, and learning time and energy management techniques to support lasting balance.Part III: Practical Strategies for Maintaining Balance offers real-world solutions, such as building flexibility into your life and harnessing technology mindfully, to enhance your ability to adapt and thrive amid daily demands.Part IV: Sustaining Work-Life Balance in Different Stages of Life addresses how to navigate work-life balance during major life transitions and highlights strategies tailored for leaders, entrepreneurs, and parents to balance work with family and personal life effectively.Part V: Long-Term Strategies for a Balanced Life delves into building resilience, maintaining momentum, and finding joy and fulfillment in everyday life, so readers can sustain balance over the years and embrace life's journey fully.Each chapter is enriched with personal insights from Aaron's journey, relatable stories, and reflective exercises that encourage self-discovery and actionable change. From understanding the importance of boundaries and self-care to learning how to delegate effectively and incorporate mindfulness into your daily routine, Balancing Act equips you with tools that will not only support balance but also enhance your overall quality of life.This book is not just a manual for better time management or productivity; it is a roadmap for creating a life that reflects what matters most to you, ensuring that your professional ambitions and personal well-being coexist in harmony. You will discover how to reclaim time for yourself, foster deeper connections with loved ones, and create a culture of balance that can positively influence those around you-whether at work, at home, or within your community.Balancing Act: Prioritizing Work-Life Balance Without Sacrifice is written for anyone who seeks more than just a temporary fix. It is for those who want to thrive, not just survive, in the pursuit of their career and personal goals. Aaron Esfahani's compassionate and insightful approach underscores that balance is not a one-time achievement but a lifelong practice that evolves as you do. Through this book, you will be Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2024
Serie: Libro 1 di 3 - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. In The Power of Counseling and Psychiatry, Aaron Esfahani offers a comprehensive guide to understanding the importance of mental health care in our daily lives. Drawing from his experience as a healthcare professional, entrepreneur, and advocate for mental wellness, Esfahani brings a unique… perspective to the growing field of counseling and psychiatry. This book is an essential resource for anyone seeking to understand how mental health care can be as vital to our well-being as physical healthcare.Mental health issues are on the rise globally, affecting people from all walks of life. From everyday stress to chronic mental health conditions, more individuals are recognizing the need for professional support. Esfahani emphasizes that no one is immune to the challenges of mental health, and just as we visit doctors for physical ailments, counseling and psychiatric care are integral to our overall health. With this book, he aims to demystify mental health care and break down the stigma surrounding it, encouraging readers to view therapy and psychiatric support as valuable, necessary services.This book is divided into seven chapters that explore key themes in mental health care, from understanding the fundamental role of counseling and psychiatry to overcoming barriers such as stigma and accessibility. Esfahani covers a wide range of topics, including: The Importance of Mental Health Care: An introduction to how counseling and psychiatry contribute to overall well-being, explaining their essential roles in diagnosing, treating, and supporting those with mental health challenges.Breaking Down Barriers: The book addresses the stigma surrounding mental health and offers practical advice on how to overcome fears and misconceptions about seeking therapy and psychiatric support.Choosing the Right Treatment: Esfahani dives into different types of mental health treatments-ranging from talk therapy to medication-and discusses how individuals can find the right treatment plan for their needs.Resilience and Empowerment: Drawing on real-life examples, Esfahani explores how counseling and psychiatric care help individuals build emotional resilience, face challenges, and regain control of their lives.Integrating Mental Health Care into Your Life: Offering tools for incorporating mental health practices into daily routines, this chapter focuses on the power of consistency and small changes that can lead to long-term improvements in mental wellness.Maintaining Lifelong Mental Wellness: Esfahani stresses that mental health is a lifelong journey. He provides practical strategies for maintaining mental wellness, including preventive care, self-awareness, and the importance of a balanced lifestyle.Your Path to Mental Wellness: In the final chapter, Esfahani outlines actionable steps for individuals to take ownership of their mental wellness, emphasizing that seeking help is an empowering decision and an important part of achieving a balanced, thriving life.In addition to these chapters, the book includes an appendix with valuable mental health resources such as hotlines, online tools, trusted organizations. Why Read This Book?If you've ever felt uncertain or overwhelmed by the idea of seeking mental health support, this book is for you. Esfahani's insights and real-world experience provide both knowledge and encouragement to break through the barriers of stigma and fear. By offering evidence-based advice, personal anecdotes, and actionable steps, The Power of Counseling and Psychiatry empowers readers to make informed decisions about their mental health and embrace counseling and psychiatric support as part Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2024
Serie: Libro 3 di 3 - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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EUR 25,86
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Paperback. Condizione: new. Paperback. Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives is a comprehensive and compassionate exploration into the world of mental health care, emphasizing the importance of counseling, psychiatry, and community support in fostering emotional well-being. Drawing on years of professi…onal experience as an advanced practice nurse and mental health advocate, Aaron Esfahani presents a powerful call to action for reducing stigma and creating a culture that values mental health as a cornerstone of overall health.The book begins by tackling the roots and impact of stigma on mental health, shedding light on why so many individuals resist seeking help due to shame, fear, or cultural misconceptions. Aaron breaks down how stigma acts as a barrier to healing and highlights the crucial role that open conversations and education play in changing public perception. Through personal reflections and real-world examples, he underscores that mental health challenges are universal and that seeking help should be met with understanding rather than judgment.Aaron provides an in-depth look at the transformative power of counseling, illustrating how therapy helps individuals gain insight, build resilience, and develop coping mechanisms. He discusses why counseling matters for various groups, from trauma survivors to those experiencing anxiety and depression, and emphasizes the healing potential found in the supportive, nonjudgmental environment of therapy. Coupled with stories of patients who found hope through counseling, readers gain a clear picture of how emotional vulnerability can lead to profound personal growth.One of the book's standout sections is its focus on how mental health care can be made more accessible. Aaron tackles systemic barriers such as cost, geographical disparities, and cultural sensitivity, proposing solutions that include policy change, telehealth innovations, and community-driven support programs. This exploration into the realities of mental health care highlights the need for a multifaceted approach to make treatment attainable for all, regardless of socioeconomic status or location.Aaron's passion for advocacy shines throughout the book. He shares actionable steps that readers can take to support loved ones facing mental health challenges, from recognizing early signs to practicing effective, compassionate communication and maintaining healthy boundaries. He emphasizes that support is not only about being there for someone else but also about advocating for better resources, policy changes, and a society that embraces emotional well-being as a shared responsibility.In the final chapters, Aaron calls on readers to embrace hope and commit to continuous growth-both individually and collectively. He shares heartfelt stories of resilience and celebrates the victories, big and small, that make up the healing journey. By shifting the narrative from one of stigma and silence to one of acceptance and action, he encourages a world where mental health is prioritized, conversations are open, and stigma is dismantled.The conclusion is a personal note from Aaron, expressing gratitude to the readers and urging them to take what they've learned and be part of the change. His message is clear: mental health care is not just for those in crisis; it's a universal need that impacts everyone.Beyond Stigma is more than a book; it is a roadmap to understanding the importance of mental health care and the power of collective action in reducing stigma. It's an invitation to join a movement that values emotional well-being as a vital aspect of life and recognizes that seeking help is an act of strength. Whether you are someone navigating your own mental health journey, a supporter of a loved one, or an advocate for change, Aaron Esfahani's work will leav Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently published, 2024
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
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Lingua: Inglese
Editore: Independently published, 2024
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Da: California Books, Miami, FL, U.S.A.California Books
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Editore: Amazon Digital Services LLC - Kdp, 2024
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 25,00
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Taschenbuch. Condizione: Neu. Neuware - In a world that glorifies busyness and relentless achievement, self-care often becomes an overlooked luxury rather than a fundamental necessity. Self-Care Essentials: Building a Foundation for Well-being by Aaron Esfahani redefines the concept of self-care, positioning it as the cornerston…e of a balanced and fulfilling life. Drawing on more than 20 years of experience in healthcare leadership, patient care, and entrepreneurship, Aaron brings profound insights and practical wisdom to help readers integrate self-care into their everyday lives.
Lingua: Inglese
Editore: Independently published, 2024
Serie: Libro 3 di 3 - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
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EUR 20,44
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Editore: Amazon Digital Services LLC - Kdp
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 26,00
EUR 61,43 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Beyond Stigma: Why Counseling and Psychiatry Matter in Our Lives is a comprehensive and compassionate exploration into the world of mental health care, emphasizing the importance of counseling, psychiatry, and community support in fostering emotional well-being. Drawing on years of profess…ional experience as an advanced practice nurse and mental health advocate, Aaron Esfahani presents a powerful call to action for reducing stigma and creating a culture that values mental health as a cornerstone of overall health.
