faelten sharon diamond david (28 risultati)

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Hard Cover. Condizione: Good. Condizione sovraccoperta: Good. Jacket has a closed tear on front. Boards have light wear. Pages are clean, text has no markings, binding is sound. Size: 8vo - over 7¾" - 9¾" tall.

Hardcover. Condizione: UsedVeryGood. Hardcover; light fading, light shelf wear to exterior; in very good condition with clean text, firm binding. Dust jacket shows light scuffing and shelf wear.

Paperback. Condizione: Near Fine.

Hardcover. Condizione: Good. Condizione sovraccoperta: Good. 3rd Printing. Small 4to 9" - 11" tall; 400 pages; DJ rubbed at edges, spine ends and corner tips. Several small closed edge tears. Mylar cover. Book solid and tight. Text block clean and pages tight.

Hardcover. Condizione: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good in Very good dust jacket. First Edition.

Condizione: Muy bueno. : Este libro, titulado 'Controle su vida: El libro del antiestrés', es una guía práctica para manejar el estrés y mejorar la calidad de vida. Escrito por Sharon Faelten y David Diamond, ofrece técnicas y ejercicios para ayudar al lector a controlar su vida y reducir el estrés diario. Publicado en 1991 por Martínez Roca, este libro de autoayuda proporciona herramientas valiosas para el bienestar personal. EAN: 9788427015005 Tipo: Libros Categoría: Salud y Bienestar Título: Controle su vida. El libro del antiestrés Autor: Sharon Faelten| David Diamond Editorial: MR Idioma: es-ES Páginas: 416 Formato: tapa blanda.

Condizione: New. CONTROLE SU VIDA.

hardcover. B032239; 400 pp hardcover, very good contents & dustjacket.

Paperback. Condizione: Good. Based on the collective wisdom of dozens of experts in stress management, thisbook will help anyone who feels hemmed in by work demands, family responsibilities, or financial difficulties. Includes special sections on back pain, panic attacks, colitis, headaches, fatigue, and other stress-related ailments. 276 pages.

. . Col. Fontana práctica. 1 Vol. . 416 pp. Cuarto. Rústica. . Buen estado de conservación. .

tapa blanda. Condizione: Muy bien.

Condizione: New. Satisfaction Guaranteed or your money back.

Condizione: New. Satisfaction Guaranteed or your money back.

TAPA BLANDA CON SOLAPA. Condizione: BUEN ESTADO. CASTELLANO MARTINEZ ROCA.

hardcover. Condizione: New. In shrink wrap. Looks like an interesting title!

Hardcover. Condizione: Very Good. Condizione sovraccoperta: Very Good. Reprint. A hardback book with both book and jacket in very good condition, dated 1988. A complete guide to stress relief.

Hard Cover. Condizione: Fine. Condizione sovraccoperta: Very Good. First Edition 2nd Printing. BOOK: Spine Bumped; Light Shelf Rub to Boards; Slight Yellowing Due to Age. DUST JACKET: Lightly Creased; Lightly Chipped; Light Sticker Residue (Dried, Non-Sticky); Slight Yellowing Due to Age; In Archival Quality Jacket Cover. SUB-TITLE: A Complete Guide to Stress Relief. BOOK DESIGN BY: Linda Jacopetti. COVER DESIGN BY: Linda Jacopetti. CONTENTS: Introduction: Taking Control; Part 1: Handling Everyday Hassles; Part 2: Controlling Self-Made Stress; Part 3: Meeting the Challenge of Life's Major Stressors; Part 4: Preventing and Treating Physical Problems; Part 5: Coping Techniques That Can Backfire; Part 6: Coping Techniques That Work; Part 7: Seeking Professional Treatment; Appendix: Keeping a Stress Diary; Index. SYNOPSIS: Here are the best self-help techniques for defusing all kinds of stress--from everyday hassles to once-in-a-lifetime traumas. Suggestions range from the very simple (buy an electric garage-door opener if you're afraid of what might be lurking in the dark) to the very serious (give yourself time to mourn the lost job if you've been fired). Stuck in traffic? And steaming more than the car's radiator? Part One, Handling Everyday Hassles, tells you how to cope. You'll learn specific techniques for dealing with the stress that's generated from boredom, flat tires, housework, stage fright and many other minor but truly annoying situations. Sometimes stress doesn't come from the freeway, but from the "me-way." When we expect more from ourselves than we ever would expect from others, we really turn up the heat on stress. Part Two, Controlling Self-Made Stress, presents ways to cope with the kind of stress that comes from within. Have a terrible temper? You'll learn to control it. Are you driven, a type A personality heading for an early coronary? You'll learn how to be mellow. Are you the victim of your own hostility or perfectionism? You'll learn the techniques that will help you treat yourself more kindly. In any person's life bad things sometimes happen. Things that can't be changed. Things that have to be lived through. Part Three, Meeting the Challenge of Life's Major Stressors, can help you cope with the major stress that comes from such situations as divorce, death of a parent, money worries, retirement and unemployment. You'll learn the techniques that will give you perspective--and even help you use these difficulties as an opportunity for personal growth. Stress can take a physical, as well as an emotional, toll. In Part Four, Preventing and Treating Physical Problems Resulting from Stress, you'll find information on how to handle the fatigue, insomnia, lowered immunity or sexual dysfunction that unrelieved stress can bring about. If you're smoking or drinking too much in an effort to unwind, you may be on the way to becoming unhinged. Part Five, Coping Techniques than Can Backfire, talks frankly about why using alcohol and drugs, overeating, compulsive shopping and other, similar tactics only creates more stress in the long run. Stressed out? Burned out? Worn out? In Part Six, Coping Techniques that Work, you'll learn effective strategies for saving both body and soul. Strategies like keeping a diary, working out, praying or taking the kind of vacation that really refreshes. Finally, if your stress is too severe to be handled by self-help techniques, Part Seven, Seeking Professional Treatment, helps you choose the right professional stress therapist for your individual needs, and provides a guide to pharmaceutical treatment of stress. - and - Do you suffer from headaches, stomach cramps, diarrhea, muscle spasms, facial tics, insomnia or fatigue? Do you occasionally just want to "run away from it all"? Do you blow up over every little thing that goes wrong? Do you drink too much alcohol, smoke or take drugs in an effort to relax? Do you often overeat? Do you struggle with low self-esteem, perfectionism or guilt? Do you feel depressed by failed personal relationships? If you answered yes to any one of these questions, you may be under too much stress. It's a condition that has a profound effect on health and happiness. Learning to cope with stress has multiple long-lasting benefits for both your body and your mind. This complete book of stress relief tells you how to handle every kind of stress--from coping with the infuriation of being stuck behind a slow driver to accepting and living through the sorrow of losing a loved one. In addition to stress management, you'll find programs to help you prevent or trat health conditions that arise from stress, including ulcers, colitis, backaches, headaches and heart disease. Hundreds of doctors, psychologists and psychiatrists were interviewed to gather material for this book. As a result, Take Control of Your Life: A Complete Guide to Stress Relief includes the very latest in theories and practices. Sharon Faelten, a senior editor with Prevention Magazine Health Books, has been writing about health and fitness for ten years. She is the author of The Allergy Self-Help Book, A Lifetime of Beauty and The Complete Book of Minerals for Health, and coauthor of The Prevention Guide to Surgery and Its Alternatives, all published by Rodale Press. Her work has appeared in Prevention, Men's Health, Practical Homeowner, Children, Cosmopolitan, Runner's World and Spring magazines. David Diamond was formerly on the staffs of Business Week, Venture and the Philadelphia Inquirer. His work has appeared in the New York Times, Philadelphia Magazine, TV Guide and 50 Plus. Size: 8vo - over 7¾" - 9¾" tall.

Condizione: Bien. Gracias, su compra ayuda a financiar programas para combatir el analfabetismo.

tapa blanda. Condizione: 2ª Mano - Con marcas de uso. Condizione sovraccoperta: 2ª Mano. Ediciones Martínez Roca, S.A. 1991. Fontana Practica. Moteado en cortes y hojas de guarda. Firma anterior propietario. Libro.