First thought inc (2 risultati)
- Brossura
- Print on Demand
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,25
EUR 15,01 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,05
EUR 43,25 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.In this Unique practical, but effective Activity Book, you will find all of the tools necessary t…o help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.Features: There are Mindfulness Exercises with prompts.CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.An Anxiety/Panic Attack Tracker to rate attacks & note triggers.Sudoku & Word Search Puzzles to help relax and clear your head of negativity.Coloring Pages for self-soothing & further relaxation.An Anxiety Self-Reflection Worksheet Questionnaire.A Managing Triggers Exercise Cheat Sheet.An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
