fournier l dr (9 risultati)

Paperback or Softback. Condizione: New. The Easy Tai Chi Walking Plan for Seniors: Gentle Indoor Walking, Chair Tai Chi, and Mobility Exercises to Improve Balance, Strength, Flexibility, and. Book.

Condizione: New.

Paperback. Condizione: new. Paperback. Staying active doesn't have to mean difficult workouts or long exercise sessions.The Easy Tai Chi Walking Plan for Seniors offers a gentle and approachable way to improve daily movement with simple indoor walking routines, chair Tai Chi exercises, and mobility-focused practices designed for older adults.With just 10 minutes a day, these low-impact exercises can help support better balance, flexibility, coordination, and overall strength-without putting unnecessary stress on the joints. The movements are calm, beginner-friendly, and easy to follow, making them ideal for seniors who want to stay active at a comfortable pace.Whether you're looking to improve mobility, feel steadier while walking, or simply build a healthier daily routine, this book provides practical exercises that can fit easily into everyday life.Inside This Book, You'll Discover: - Gentle indoor walking routines for seniors- Easy chair Tai Chi exercises for added support- Mobility and flexibility exercises for daily movement- Simple balance practices to help improve stability- Low-impact routines designed for beginners- Quick 10-minute sessions that fit into busy daysPerfect For: - Seniors looking for gentle daily exercise- Beginners interested in Tai Chi walking- Adults wanting low-impact movement options- Anyone seeking to improve balance and mobility- People looking for simple at-home wellness routines With The Easy Tai Chi Walking Plan for Seniors, daily movement becomes simpler, safer, and more enjoyable-helping support strength, flexibility, balance, and overall vitality one gentle step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Couverture souple. Condizione: bon. RO20198408: 1914. In-8. Broché. Bon état, Couv. convenable, Dos satisfaisant, Intérieur frais. VII + 568 pages - nombreuses photos, illustrations et planches en noir et blanc dans et hors texte. . . . Classification Dewey : 618.92-Pédiatrie.

Couverture souple. Condizione: bon. RO20274068: 1948. In-12. Broché. Etat d'usage, Couv. légèrement passée, Dos satisfaisant, Quelques rousseurs. 279 + 318 + 290 + 303 + 336 + 343 PAGES - Les Atlas : Nombreuses planches illustrées de dessins noir/blanc, avec parfois quelques touches de rouge ou de bleu - Annotations sur les 1er plat et pages de garde - quelques décolorations rouge (dûes à la couverture) sur quelques pages de lecture ou planches, ne gênant pas la lecture - Tome 1 texte: manque et décoloration sur le 2e plat, tâches et petite déchirure sur la derniere page de texte, sans réelle conséquence sur la lecture - Les tomes 1 : coiffes en pied abîmées - tome 2 texte + tome 3 texte : nombreuses annotations et phrases soulignées sans conséquence sur la lecture - Les tomes 3 : couverture volante / mors fendus / dos abîmés - Tome 3 atlas : quelques annotations et dessins coloriés proprement, sans conséquence sur la lecture - 4 photos disponibles. . . . Classification Dewey : 611-Anatomie humaine.

NANTES, de l'imp. de mde Malassis - 1808 - In-8 Broché - couverture muette - Léger manque aux 2 premières pages, sans altération du texte - 130 pages - Propre Livres.

Librairie J. -B. Baillière et Fils, Paris - 1924 - In-8 broché - 693 pages - Troisième édition entièrement révisée avec 2 planches coloriées et 400 figures, in et hors-texte, en N&B Assez bon état - Tampon sur la couverture, la page de titre et la page de grand titre - Traits de crayon de couleur bleu dans les marges - Plis de lecture et frottements au dos - Coiffes légèrement frottées - Légers plis au niveau des coins.

Paperback. Condizione: new. Paperback. Staying active doesn't have to mean difficult workouts or long exercise sessions.The Easy Tai Chi Walking Plan for Seniors offers a gentle and approachable way to improve daily movement with simple indoor walking routines, chair Tai Chi exercises, and mobility-focused practices designed for older adults.With just 10 minutes a day, these low-impact exercises can help support better balance, flexibility, coordination, and overall strength-without putting unnecessary stress on the joints. The movements are calm, beginner-friendly, and easy to follow, making them ideal for seniors who want to stay active at a comfortable pace.Whether you're looking to improve mobility, feel steadier while walking, or simply build a healthier daily routine, this book provides practical exercises that can fit easily into everyday life.Inside This Book, You'll Discover: - Gentle indoor walking routines for seniors- Easy chair Tai Chi exercises for added support- Mobility and flexibility exercises for daily movement- Simple balance practices to help improve stability- Low-impact routines designed for beginners- Quick 10-minute sessions that fit into busy daysPerfect For: - Seniors looking for gentle daily exercise- Beginners interested in Tai Chi walking- Adults wanting low-impact movement options- Anyone seeking to improve balance and mobility- People looking for simple at-home wellness routines With The Easy Tai Chi Walking Plan for Seniors, daily movement becomes simpler, safer, and more enjoyable-helping support strength, flexibility, balance, and overall vitality one gentle step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.