freeman lcsw jayden (13 risultati)

Condizione: New. In.

Condizione: New. In.

Condizione: New. In.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Unlock the keys to lasting peace with our course, 'Finding Serenity Through Stress-Reduction with Peak Mindset.' Crafted by experienced mental health therapists, this course is designed to help you identify and manage stress effectively. Each lesson provides actionable insights and techniques to bring tranquility into your daily life, saving you time and money in therapy by equipping you with the tools you need to thrive.>Defining Your Stress>Living in the Present>The Power of Breathing>Guided Visualization>Finding Peace in Gratitude>Help Yourself by Helping Others>Invest in yourself with 'Finding Serenity Through Stress-Reduction with Peak Mindset' and begin your journey to a calmer, more peaceful life today.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Achieve greater emotional balance and resilience with our course, "Cultivating Emotional Stability with Peak Mindset." This comprehensive program, developed by seasoned mental health professionals, offers practical tools and insights to help you understand and regulate your emotions effectively. With a focus on real-world application, this course will empower you to navigate life's challenges with greater ease and confidence, saving you time and money in therapy.Course Includes: Labeling Your EmotionsLearn to accurately identify and label your emotions, enhancing your self-awareness and emotional intelligence. Your Window of ToleranceUnderstand your personal window of tolerance and how to stay within it, promoting emotional stability and reducing overwhelm. The Container ExerciseDiscover a powerful technique to safely hold and manage distressing emotions, providing a sense of control and calm. The 90-Second WaveMaster the concept of the 90-second wave, allowing you to process and move through intense emotions quickly and effectively. Accepting RealityExplore the importance of acceptance in managing emotions, and learn strategies to embrace reality as it is, fostering resilience and peace. Why Body Language?Understand the impact of body language on your emotions and learn how to use it to your advantage, improving your emotional well-being. Transform your emotional health with "Cultivating Emotional Stability with Peak Mindset" and take the first step towards a more balanced and fulfilling life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Unlock the keys to lasting peace with our course, "Finding Serenity Through Stress-Reduction with Peak Mindset." Crafted by experienced mental health therapists, this course is designed to help you identify and manage stress effectively. Each lesson provides actionable insights and techniques to bring tranquility into your daily life, saving you time and money in therapy by equipping you with the tools you need to thrive.Course Includes: Defining Your StressIdentify the specific sources of your stress and understand how they impact your life, providing the first step towards effective stress management. Living in the PresentEmbrace mindfulness practices that help you stay grounded in the present moment, reducing anxiety and enhancing your overall well-being. The Power of BreathingLearn powerful breathing techniques to calm your mind and body, promoting relaxation and stress relief. Guided VisualizationUtilize guided visualization exercises to create a mental escape, reducing stress and fostering a sense of inner peace. Finding Peace in GratitudeDiscover the transformative power of gratitude and how it can shift your perspective, promoting a more positive and serene mindset. Help Yourself by Helping OthersExplore the benefits of altruism and how helping others can improve your own mental health and reduce stress. Invest in yourself with "Finding Serenity Through Stress-Reduction with Peak Mindset" and begin your journey to a calmer, more peaceful life today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Navigate life's toughest moments with our comprehensive course, "Thriving through Crisis with Peak Mindset." Designed by mental health professionals, this course offers a structured approach to help you regain control and build resilience. Each lesson combines expert guidance with practical exercises to ensure you can apply what you learn in real-time, promoting mental well-being and stability. Save time and money in therapy by mastering these essential skills at your own pace.Course Includes: Changing Body ChemistryLearn how to use simple techniques to balance your body's chemistry, reducing stress and promoting calmness. The Power of MovementDiscover how physical activity can be a powerful tool to boost your mood and improve your mental health. Choosing Healthy DistractionExplore healthy distraction techniques that can help you manage overwhelming emotions and avoid harmful behaviors. Body RelaxationMaster relaxation exercises that can help ease tension, improve sleep, and enhance overall well-being. Change Your Actions, Change Your MoodUnderstand the link between your actions and mood, and learn actionable steps to foster positive change in your life. Invest in your mental health today with "Thriving through Crisis with Peak Mindset" and start your journey towards a more resilient and empowered you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.