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Paperback. Condizione: new. Paperback. Transform your relationship with yourself through mindfulness and meditation As a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.What sets this mindfulness journal apart: Meditation and more--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.6 universal emotions--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.Room to reflect--Find plenty of space to write your thoughts about each journal prompt or meditation.Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: Rockridge Press
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Editore: Rockridge Press 2022-02-01, 2022
ISBN 10: 1638784833 ISBN 13: 9781638784838
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Aggiungi al carrelloPaperback. Condizione: new. Paperback. Transform your relationship with yourself through mindfulness and meditation As a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. What sets this mindfulness journal apart: Meditation and more--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.6 universal emotions--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.Room to reflect--Find plenty of space to write your thoughts about each journal prompt or meditation. Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Aggiungi al carrelloTaschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Transform your relationship with yourself through mindfulness and meditationAs a woman, you often perform many roles for many peoplemaking it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.What sets this mindfulness journal apart:Meditation and moreCare for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.6 universal emotionsExplore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.Room to reflectFind plenty of space to write your thoughts about each journal prompt or meditation.Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.
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Aggiungi al carrelloCondizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorDR. CAMERON KIELY FROUDE is the founder of Bliss In Being, a healthcare company that provides psychotherapy and coaching to individuals, couples, and families recovering from chronic stress and trauma. Dr. Froud.
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Aggiungi al carrelloTaschenbuch. Condizione: Neu. Meditations | A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice | Cameron Kiely Froude | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Rockridge Press | EAN 9781638784838 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.