Gomes ms sheryl (5 risultati)

Paperback. Condizione: new. Paperback. BUILT FOR STRENGTH AFTER 40A Christian Woman's Guide to Building Muscle, Supporting Metabolism, Renewing the Mind, and Stewarding Her Health Stop shrinking.Start building strength. If you're a woman over 40 struggling with changing metabolism, muscle loss, stubborn body fat, declining energy, perimenopause, menopause, or confusing nutrition advice, you're not alone-and you're not broken. The truth is, your body isn't working against you. It may simply need a different strategy. In Built for Strength After 40, author, educator, and faith and fitness leader Sheryl Gomes, MS, combines more than 25 years of experience in fitness and wellness, a Master's degree in Counseling and Human Development, current scientific research, and biblical truth to help women build strength from the inside out. This is not another diet book. It is not another 30-day challenge. It is not another program built around guilt, restriction, or chasing a smaller body. Instead, you'll learn how to build muscle, support your metabolism, improve your nutrition, strengthen your bones, renew your mind, and steward the body God has entrusted to you. Drawing from her own journey-from childhood epilepsy and physical limitations to fitness competitions, carrying twins, divorce, financial collapse, alcohol, burnout, recovery, and ultimately discovering that true strength is found in Christ-Sheryl offers practical, compassionate guidance for women who want lasting health instead of another temporary solution. Inside you'll discover how to: - Build lean muscle through practical resistance and strength training - Increase protein without overcomplicating nutrition - Understand why fiber is essential for digestion, satiety, blood sugar, gut health, and long-term wellness - Learn the science behind creatine, recovery, and healthy aging - Separate myths about cortisol and "cortisol belly" from evidence-based research - Navigate perimenopause and menopause with wisdom instead of fear - Support bone health, balance, mobility, and independence as you age - Create sustainable habits that work in real life-not just for thirty days - Renew your thinking through biblical principles that transform your relationship with food, fitness, and your body - Stop living by the scale and start measuring what truly matters This book bridges faith and science, combining resistance training, nutrition, mindset, nervous system regulation, sleep, stress management, and biblical stewardship into one practical roadmap designed specifically for women in midlife. Whether you're just beginning strength training, rebuilding your health after years of dieting, or simply ready to feel stronger than you have in years, this book will help you move forward with confidence. Perfect for women who want to: - Build muscle after 40 - Support a healthy metabolism - Lose fat without crash dieting - Learn strength training with confidence - Increase protein and improve nutrition - Better understand perimenopause and menopause - Improve bone health and healthy aging - Reduce stress while improving recovery - Develop a healthier relationship with food and their body - Grow spiritually while stewarding their health If you're looking for another quick fix, this isn't it. If you're ready to build a stronger body, renew your mind, and honor God through faithful stewardship of your health, welcome. You've found your next step. You were never called to shrink. You were built for strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. BUILT FOR STRENGTH AFTER 40A Christian Woman's Guide to Building Muscle, Supporting Metabolism, Renewing the Mind, and Stewarding Her Health Stop shrinking.Start building strength. If you're a woman over 40 struggling with changing metabolism, muscle loss, stubborn body fat, declining energy, perimenopause, menopause, or confusing nutrition advice, you're not alone-and you're not broken. The truth is, your body isn't working against you. It may simply need a different strategy. In Built for Strength After 40, author, educator, and faith and fitness leader Sheryl Gomes, MS, combines more than 25 years of experience in fitness and wellness, a Master's degree in Counseling and Human Development, current scientific research, and biblical truth to help women build strength from the inside out. This is not another diet book. It is not another 30-day challenge. It is not another program built around guilt, restriction, or chasing a smaller body. Instead, you'll learn how to build muscle, support your metabolism, improve your nutrition, strengthen your bones, renew your mind, and steward the body God has entrusted to you. Drawing from her own journey-from childhood epilepsy and physical limitations to fitness competitions, carrying twins, divorce, financial collapse, alcohol, burnout, recovery, and ultimately discovering that true strength is found in Christ-Sheryl offers practical, compassionate guidance for women who want lasting health instead of another temporary solution. Inside you'll discover how to: - Build lean muscle through practical resistance and strength training - Increase protein without overcomplicating nutrition - Understand why fiber is essential for digestion, satiety, blood sugar, gut health, and long-term wellness - Learn the science behind creatine, recovery, and healthy aging - Separate myths about cortisol and "cortisol belly" from evidence-based research - Navigate perimenopause and menopause with wisdom instead of fear - Support bone health, balance, mobility, and independence as you age - Create sustainable habits that work in real life-not just for thirty days - Renew your thinking through biblical principles that transform your relationship with food, fitness, and your body - Stop living by the scale and start measuring what truly matters This book bridges faith and science, combining resistance training, nutrition, mindset, nervous system regulation, sleep, stress management, and biblical stewardship into one practical roadmap designed specifically for women in midlife. Whether you're just beginning strength training, rebuilding your health after years of dieting, or simply ready to feel stronger than you have in years, this book will help you move forward with confidence. Perfect for women who want to: - Build muscle after 40 - Support a healthy metabolism - Lose fat without crash dieting - Learn strength training with confidence - Increase protein and improve nutrition - Better understand perimenopause and menopause - Improve bone health and healthy aging - Reduce stress while improving recovery - Develop a healthier relationship with food and their body - Grow spiritually while stewarding their health If you're looking for another quick fix, this isn't it. If you're ready to build a stronger body, renew your mind, and honor God through faithful stewardship of your health, welcome. You've found your next step. You were never called to shrink. You were built for strength. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. Why do you keep returning to the same anxious, draining thought patterns even when you know better? You want peace. You want clarity. You want to live aligned with who God says you are. But instead, you find yourself stuck in cycles of overthinking, self-doubt, fear, and mental exhaustion. This is not just a willpower problem. It is a mind and identity problem. In Salt & Light: Renewed Mind, Restored Life, Sheryl Gomes combines biblical truth with practical insight to help you recognize the patterns that are keeping you stuck, renew your thinking, and build habits that support lasting change. This book will help you: - recognize destructive thought patterns - interrupt cycles of fear, doubt, and overthinking - renew your mind through Scripture and truth - strengthen habits that align with your identity in Christ - move forward with greater peace, clarity, and purpose This is not about trying harder. It is about thinking differently, living intentionally, and letting transformation begin at the root. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." - Romans 12:2 If you are ready to stop repeating the same mental cycles and start living from a renewed identity, this book will help you take that step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …