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Grant halden (39 risultati)

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  • Lingua: Inglese

    Editore: Grant Halden, 2026

    9798182777421

    • Brossura

    Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 20,15

     Spedizione gratuita 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    Paperback. Condizione: New.

  • Condizione: Nuovo

    EUR 17,43

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    Condizione: New.

  • Condizione: Nuovo

    EUR 17,43

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    Condizione: New.

  • Lingua: Inglese

    Editore: Grant Halden, 2026

    9798182807524

    • Brossura

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 23,84

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. THE LIGHTS GO OUT. THE PHONE GOES SILENT. AND EVERY PERSON IN YOUR HOUSE TURNS TO YOU.That single moment is why this book exists. Not the storm itself, not the outage, but the three seconds after it; when your children, your partner, your aging parent, or the person who depends on you for daily care all wait to see what you do next. Most emergency books hand you a shopping list and call it a plan. The Family Bug-In Guide gives you something a shopping list never can: a family that actually knows what to do, together, in the right order, without falling apart under pressure.For the Person Everyone Looks At When Something Goes WrongYou are the one who holds the household together. The parent checking a fever chart at 2 a.m. The daughter managing her mother's medication from across town. The single parent with no backup. The caregiver in a home where one family member cannot simply run out the door. You do not need wilderness skills or a bunker. You need a plan built for the family you actually have, in the home you actually live in - apartment, rental, or house.The Problem No Other Guide SolvesMost preparedness books are written as if your household were one person with a backpack. They tell you how much water to store and stop there. They never ask what happens if you are stuck across town when disaster hits. They never explain how your partner would manage your father's insulin if you could not get home. They never account for the six-year-old who cannot speak for themselves, the wheelchair that changes every evacuation decision, or the dog that will not leave a hiding spot. Grant Halden built this guide around a different mechanism entirely: not what your house should stockpile, but how your family should function as one coordinated system once the ordinary rules stop applying.What Changes Once You Have This PlanYou build a Family Dependency Map, so critical knowledge never lives inside one person's head aloneYou create a plan that still works if one parent, caregiver, or adult is missing when the emergency startsYou give every child, grandparent, and caregiver a clear role, instead of a house full of panicYou organize medication, medical devices, and care routines so another adult could step in without guessingYou know precisely when to stay and precisely when to leave, before fear makes that decision for youPicture the night the power finally fails for real. Your children already know where to go. Your partner already knows which medication needs the last of the cold storage. Your neighbor already knows to check on your mother. You are not guessing in the dark. You are running a plan your family built together, calmly, long before anyone needed it.Built on What Actually Happens to Real FamiliesEvery chapter is grounded in documented emergencies - winter storms that trapped households for days, water crises that arrived without warning, wildfire smoke that changed a child's breathing overnight - not worst-case fantasies meant to scare you into buying batteries. There are no bunker plans and no doomsday chapters here. There is a calm, practical system for the emergencies ordinary families actually face, written for the quiet evening you read it and for the shaking hands you might have during the real thing.Your family should never face an emergency without a plan, and you should never carry that responsibility alone. Scroll up, click Buy Now, and give the people who depend on you the one thing panic can never provide: a plan they already know by heart. A practical family emergency preparedness guide to help households create a bug-in plan, manage essential needs, protect loved ones, and stay safe during power outages, dis Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Condizione: Nuovo

    EUR 21,10

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    Condizione: New.

  • Lingua: Inglese

    Editore: Grant Halden, 2026

    9798182807524

    • Brossura

    Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 32,06

    EUR 32,95 spedizione 
    Spedito da Australia a U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. THE LIGHTS GO OUT. THE PHONE GOES SILENT. AND EVERY PERSON IN YOUR HOUSE TURNS TO YOU.That single moment is why this book exists. Not the storm itself, not the outage, but the three seconds after it; when your children, your partner, your aging parent, or the person who depends on you for daily care all wait to see what you do next. Most emergency books hand you a shopping list and call it a plan. The Family Bug-In Guide gives you something a shopping list never can: a family that actually knows what to do, together, in the right order, without falling apart under pressure.For the Person Everyone Looks At When Something Goes WrongYou are the one who holds the household together. The parent checking a fever chart at 2 a.m. The daughter managing her mother's medication from across town. The single parent with no backup. The caregiver in a home where one family member cannot simply run out the door. You do not need wilderness skills or a bunker. You need a plan built for the family you actually have, in the home you actually live in - apartment, rental, or house.The Problem No Other Guide SolvesMost preparedness books are written as if your household were one person with a backpack. They tell you how much water to store and stop there. They never ask what happens if you are stuck across town when disaster hits. They never explain how your partner would manage your father's insulin if you could not get home. They never account for the six-year-old who cannot speak for themselves, the wheelchair that changes every evacuation decision, or the dog that will not leave a hiding spot. Grant Halden built this guide around a different mechanism entirely: not what your house should stockpile, but how your family should function as one coordinated system once the ordinary rules stop applying.What Changes Once You Have This PlanYou build a Family Dependency Map, so critical knowledge never lives inside one person's head aloneYou create a plan that still works if one parent, caregiver, or adult is missing when the emergency startsYou give every child, grandparent, and caregiver a clear role, instead of a house full of panicYou organize medication, medical devices, and care routines so another adult could step in without guessingYou know precisely when to stay and precisely when to leave, before fear makes that decision for youPicture the night the power finally fails for real. Your children already know where to go. Your partner already knows which medication needs the last of the cold storage. Your neighbor already knows to check on your mother. You are not guessing in the dark. You are running a plan your family built together, calmly, long before anyone needed it.Built on What Actually Happens to Real FamiliesEvery chapter is grounded in documented emergencies - winter storms that trapped households for days, water crises that arrived without warning, wildfire smoke that changed a child's breathing overnight - not worst-case fantasies meant to scare you into buying batteries. There are no bunker plans and no doomsday chapters here. There is a calm, practical system for the emergencies ordinary families actually face, written for the quiet evening you read it and for the shaking hands you might have during the real thing.Your family should never face an emergency without a plan, and you should never carry that responsibility alone. Scroll up, click Buy Now, and give the people who depend on you the one thing panic can never provide: a plan they already know by heart. A practical family emergency preparedness guide to help households create a bug-in plan, manage essential needs, protect loved ones, and stay safe during power Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

  • Condizione: Nuovo

    EUR 30,34

    EUR 35,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware - What if the strength, energy, and confidence you once had are not gone, but simply waiting for the right plan to bring them back As men grow older, everyday movements can begin to feel more demanding. Rising from a chair may require extra effort, climbing stairs can leave breathing heavier than expected, joints may feel stiff after sitting, and intense workout programs may seem unsafe, unrealistic, or designed for much younger athletes. Busy schedules, previous injuries, limited equipment, and fear of worsening discomfort can make it difficult to know where to begin. Without a structured and manageable routine, many men either postpone exercise or push too hard, become discouraged, and stop.This practical 30-day guide provides a clear, progressive approach that can be followed at home using bodyweight movements, a wall, a sturdy chair, and a secure support surface. Each session focuses on controlled technique, joint-friendly modifications, balanced progression, and realistic recovery. Readers are guided through safety checks, starting assessments, warm-ups, strength exercises, mobility drills, balance practice, core training, low-impact conditioning, weekly workout plans, and a final reassessment. The detailed illustrations make each movement easier to understand, while the adaptable options allow beginners and returning exercisers to train at a suitable level.Inside, readers will learn how to: - Build practical upper- and lower-body strength- Improve mobility, posture, balance, and movement control- Increase stamina without jumping or high-impact drills- Modify exercises for current ability and joint comfort- Develop a consistent home workout routine- Track progress from Day 1 to Day 30- Recover responsibly and continue training beyond the program- Feel more confident performing everyday physical activitiesTake the first step toward becoming stronger, steadier, and more capable. Get your copy today and begin building a fitness standard that supports the life you want to keep living.…

  • Condizione: Nuovo

    EUR 31,65

    EUR 35,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware - What if the strength, confidence, and independence you thought were slipping away could begin returning in just 30 days-right from the comfort of your home As women move beyond 45, everyday activities can gradually become more demanding. Rising from a chair may require extra effort, climbing stairs may leave you breathless, balance may feel less dependable, and stiffness can make simple movements uncomfortable. Many exercise plans only make the problem worse by using fast-paced routines, high-impact movements, complicated equipment, or unrealistic expectations designed for younger and more experienced people. This can leave women feeling discouraged, afraid of injury, or unsure about where to begin. The real challenge is not a lack of determination-it is finding a safe, structured, and manageable plan that respects changing joints, energy levels, recovery needs, and individual fitness abilities.This practical 30-day guide provides a clear and supportive path for rebuilding physical capability without extreme workouts or expensive gym equipment. Each session uses beginner-friendly, low-impact movements that can be completed at home with simple items such as a sturdy chair, wall, or countertop. Readers are guided through safe preparation, warm-ups, strength-building movements, mobility exercises, balance practice, gentle conditioning, recovery strategies, and appropriate modifications. The program offers different ability levels, shorter Minimum Mission options for difficult days, progress assessments, daily trackers, and long-term planning tools. Every section is designed to help readers exercise with greater control, make responsible adjustments, and develop a routine they can realistically maintain.By following this guide, readers can expect to: - Build practical full-body strength for everyday activities- Improve balance, coordination, posture, and movement confidence- Increase mobility and reduce the effects of prolonged inactivity- Develop better stamina without jumping, running, or exhausting routines- Learn safer ways to squat, push, step, bend, brace, and reach- Use exercise modifications that support joint comfort and personal ability- Strengthen consistency through short, structured home sessions- Track progress through improved control, confidence, recovery, and independence- Create a sustainable routine that continues beyond the first 30 days- Feel more capable, active, and prepared for the demands of daily lifeYou do not need to be young, highly flexible, naturally athletic, or experienced to begin. You only need a safe starting point and the willingness to take one controlled step at a time. Get your copy today and begin building the strength, stability, and confidence needed for the life ahead.…

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182777421

    • Brossura
    • Print on Demand

    Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 18,36

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: Independently Published, 2026

    9798188409159

    • Brossura
    • Print on Demand

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 19,04

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. What if the strength, energy, and confidence you once had are not gone, but simply waiting for the right plan to bring them back?As men grow older, everyday movements can begin to feel more demanding. Rising from a chair may require extra effort, climbing stairs can leave breathing heavier than expected, joints may feel stiff after sitting, and intense workout programs may seem unsafe, unrealistic, or designed for much younger athletes. Busy schedules, previous injuries, limited equipment, and fear of worsening discomfort can make it difficult to know where to begin. Without a structured and manageable routine, many men either postpone exercise or push too hard, become discouraged, and stop.This practical 30-day guide provides a clear, progressive approach that can be followed at home using bodyweight movements, a wall, a sturdy chair, and a secure support surface. Each session focuses on controlled technique, joint-friendly modifications, balanced progression, and realistic recovery. Readers are guided through safety checks, starting assessments, warm-ups, strength exercises, mobility drills, balance practice, core training, low-impact conditioning, weekly workout plans, and a final reassessment. The detailed illustrations make each movement easier to understand, while the adaptable options allow beginners and returning exercisers to train at a suitable level.Inside, readers will learn how to: Build practical upper- and lower-body strengthImprove mobility, posture, balance, and movement controlIncrease stamina without jumping or high-impact drillsModify exercises for current ability and joint comfortDevelop a consistent home workout routineTrack progress from Day 1 to Day 30Recover responsibly and continue training beyond the programFeel more confident performing everyday physical activitiesTake the first step toward becoming stronger, steadier, and more capable. Get your copy today and begin building a fitness standard that supports the life you want to keep living. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Lingua: Inglese

    Editore: Independently published, 2026

    9798188409159

    • Brossura
    • Print on Demand

    Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 19,05

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: Independently Published, 2026

    9798188993290

    • Brossura
    • Print on Demand

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 20,09

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. What if the strength, confidence, and independence you thought were slipping away could begin returning in just 30 days-right from the comfort of your home?As women move beyond 45, everyday activities can gradually become more demanding. Rising from a chair may require extra effort, climbing stairs may leave you breathless, balance may feel less dependable, and stiffness can make simple movements uncomfortable. Many exercise plans only make the problem worse by using fast-paced routines, high-impact movements, complicated equipment, or unrealistic expectations designed for younger and more experienced people. This can leave women feeling discouraged, afraid of injury, or unsure about where to begin. The real challenge is not a lack of determination-it is finding a safe, structured, and manageable plan that respects changing joints, energy levels, recovery needs, and individual fitness abilities.This practical 30-day guide provides a clear and supportive path for rebuilding physical capability without extreme workouts or expensive gym equipment. Each session uses beginner-friendly, low-impact movements that can be completed at home with simple items such as a sturdy chair, wall, or countertop. Readers are guided through safe preparation, warm-ups, strength-building movements, mobility exercises, balance practice, gentle conditioning, recovery strategies, and appropriate modifications. The program offers different ability levels, shorter Minimum Mission options for difficult days, progress assessments, daily trackers, and long-term planning tools. Every section is designed to help readers exercise with greater control, make responsible adjustments, and develop a routine they can realistically maintain.By following this guide, readers can expect to: Build practical full-body strength for everyday activitiesImprove balance, coordination, posture, and movement confidenceIncrease mobility and reduce the effects of prolonged inactivityDevelop better stamina without jumping, running, or exhausting routinesLearn safer ways to squat, push, step, bend, brace, and reachUse exercise modifications that support joint comfort and personal abilityStrengthen consistency through short, structured home sessionsTrack progress through improved control, confidence, recovery, and independenceCreate a sustainable routine that continues beyond the first 30 daysFeel more capable, active, and prepared for the demands of daily lifeYou do not need to be young, highly flexible, naturally athletic, or experienced to begin. You only need a safe starting point and the willingness to take one controlled step at a time. Get your copy today and begin building the strength, stability, and confidence needed for the life ahead. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Lingua: Inglese

    Editore: Amazon Digital Services LLC - Kdp, 2026

    9798188993290

    • Brossura
    • Print on Demand

    Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 20,10

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182777421

    • Brossura
    • Print on Demand

    Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 16,95

    EUR 3,94 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182881593

    • Brossura
    • Print on Demand

    Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 20,99

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Condizione: Nuovo

    EUR 18,35

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    Condizione: New. Print on Demand.

  • Lingua: Inglese

    Editore: Independently published, 2026

    9798188409159

    • Brossura
    • Print on Demand

    Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 17,62

    EUR 3,94 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Condizione: Nuovo

    EUR 19,26

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    Condizione: New. Print on Demand.

  • Lingua: Inglese

    Editore: Grant Halden, 2026

    9798182777421

    • Brossura

    Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 19,40

    EUR 77,90 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    Paperback. Condizione: New.

  • Lingua: Inglese

    Editore: Amazon Digital Services LLC - Kdp, 2026

    9798188993290

    • Brossura
    • Print on Demand

    Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 18,56

    EUR 3,94 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182881593

    • Brossura
    • Print on Demand

    Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 18,79

    EUR 4,99 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182807524

    • Brossura
    • Print on Demand

    Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 25,16

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Editore: Grant Halden, 2026

    9798182807524

    • Brossura

    Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 25,29

    EUR 44,34 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. THE LIGHTS GO OUT. THE PHONE GOES SILENT. AND EVERY PERSON IN YOUR HOUSE TURNS TO YOU.That single moment is why this book exists. Not the storm itself, not the outage, but the three seconds after it; when your children, your partner, your aging parent, or the person who depends on you for daily care all wait to see what you do next. Most emergency books hand you a shopping list and call it a plan. The Family Bug-In Guide gives you something a shopping list never can: a family that actually knows what to do, together, in the right order, without falling apart under pressure.For the Person Everyone Looks At When Something Goes WrongYou are the one who holds the household together. The parent checking a fever chart at 2 a.m. The daughter managing her mother's medication from across town. The single parent with no backup. The caregiver in a home where one family member cannot simply run out the door. You do not need wilderness skills or a bunker. You need a plan built for the family you actually have, in the home you actually live in - apartment, rental, or house.The Problem No Other Guide SolvesMost preparedness books are written as if your household were one person with a backpack. They tell you how much water to store and stop there. They never ask what happens if you are stuck across town when disaster hits. They never explain how your partner would manage your father's insulin if you could not get home. They never account for the six-year-old who cannot speak for themselves, the wheelchair that changes every evacuation decision, or the dog that will not leave a hiding spot. Grant Halden built this guide around a different mechanism entirely: not what your house should stockpile, but how your family should function as one coordinated system once the ordinary rules stop applying.What Changes Once You Have This PlanYou build a Family Dependency Map, so critical knowledge never lives inside one person's head aloneYou create a plan that still works if one parent, caregiver, or adult is missing when the emergency startsYou give every child, grandparent, and caregiver a clear role, instead of a house full of panicYou organize medication, medical devices, and care routines so another adult could step in without guessingYou know precisely when to stay and precisely when to leave, before fear makes that decision for youPicture the night the power finally fails for real. Your children already know where to go. Your partner already knows which medication needs the last of the cold storage. Your neighbor already knows to check on your mother. You are not guessing in the dark. You are running a plan your family built together, calmly, long before anyone needed it.Built on What Actually Happens to Real FamiliesEvery chapter is grounded in documented emergencies - winter storms that trapped households for days, water crises that arrived without warning, wildfire smoke that changed a child's breathing overnight - not worst-case fantasies meant to scare you into buying batteries. There are no bunker plans and no doomsday chapters here. There is a calm, practical system for the emergencies ordinary families actually face, written for the quiet evening you read it and for the shaking hands you might have during the real thing.Your family should never face an emergency without a plan, and you should never carry that responsibility alone. Scroll up, click Buy Now, and give the people who depend on you the one thing panic can never provide: a plan they already know by heart. A practical family emergency preparedness guide to help households create a bug-in plan, manage essential needs, protect loved ones, and stay safe during power Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182807524

    • Brossura
    • Print on Demand

    Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 20,82

    EUR 7,03 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Editore: Independently Published, 2026

    9798170112890

    • Brossura
    • Print on Demand

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 21,70

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. Staerke aufbauen, die du nutzen kannst. Mehr Kontrolle ueber deine Bewegungen. Auch nach dem 50. Lebensjahr fit, leistungsfaehig und selbstbewusst bleiben. Das Trainingsbuch "Militaerische Calisthenics fuer Maenner ueber 50" ist ein praktisches 28-Tage-Trainingsprogramm ohne Geraete. Es richtet sich an Maenner, die einen klaren Plan fuer zu Hause suchen - ohne Fitnessstudio, komplizierte Maschinen oder UEbungen fuer juengere Koerper. Dieses Buch ist fuer Maenner gedacht, die auf realistische Weise staerker werden wollen. Es geht nicht um spektakulaere Fitness, sondern darum, deine Beweglichkeit zu verbessern, dich sicherer zu fuehlen und den Alltag mit mehr Kraft und Selbstvertrauen zu meistern.Im Buch findest du ein strukturiertes Vier-Wochen-Programm mit gelenkschonendem Koerpergewichtstraining, klaren UEbungsreihen und einfachen Tracking-Seiten, die dir helfen, von Anfang bis Ende durchzuhalten. Egal, ob du dich steif fuehlst, schwaecher als frueher oder einfach aus dem Rhythmus bist - dieses Trainingsbuch bietet dir einen Einstieg und einen Plan, um dranzubleiben. In diesem Arbeitsbuch finden Sie: Ein komplettes 28-Tage-Trainingsprogramm fuer Maenner ueber 5018 illustrierte UEbungen mit klaren AusfuehrungshinweisenTrainingsstufen "Basis", "Aufbau" und "Herausforderung", damit Sie in Ihrem individuellen Tempo trainieren koennenGelenkschonende UEbungsreihen fuer optimale Fortschritte ohne UEberanstrengungTests zu Beginn, zur Haelfte und am Ende des Programms, um Ihre Fortschritte messbar zu machenWoechentliche Trainingsuebersichten, Fortschrittstabellen und Scorecards fuer optimale OrganisationBalance-, Mobilitaets-, Kraft- und Regenerationstraining in einem SystemEin Trainingsplan fuer die Zeit nach Tag 28Dieses Buch ist ideal fuer Sie, wenn: Sie zu Hause Kraft aufbauen moechten, ohne ins Fitnessstudio zu gehenSie ein Programm suchen, das Regeneration, Kontrolle und Kontinuitaet beruecksichtigtSie Ihre Mobilitaet, Balance und Ihr Selbstvertrauen im Alltag verbessern moechtenSie eine klare Struktur bevorzugen, keine planlosen UEbungenSie ein Arbeitsbuch suchen, das Sie regelmaessig nutzen, Ihre Fortschritte verfolgen und immer wieder verwenden koennenDies ist kein Buch voller leerer Motivation oder wahllos zusammengewuerfelter UEbungen. Dieses praktische Arbeitsbuch hilft Ihnen, zielgerichtet zu trainieren, Ihre Fortschritte festzuhalten und Kraft aufzubauen, die Ihnen auch im Alltag zugutekommt.Wenn Sie sich besser bewegen, sich staerker fuehlen und mit mehr Selbstvertrauen trainieren moechten, unterstuetzt Sie dieses Arbeitsbuch beim Einstieg und motiviert Sie, dranzubleiben. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Condizione: Nuovo

    EUR 19,26

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    Condizione: New. Print on Demand.

  • Editore: GRANT HALDEN, 2026

    9798182925938

    • Print on Demand

    Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 19,59

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Editore: GRANT HALDEN, 2026

    9798182925938

    • Print on Demand

    Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK

    Venditore con 5 stelle
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    Condizione: Nuovo

    EUR 17,20

    EUR 4,99 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: Più di 20 disponibili

    PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182777421

    • Brossura
    • Print on Demand

    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

    Venditore con 5 stelle
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    Condizione: Nuovo

    EUR 23,77

    EUR 35,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - THE LIGHTS GO OUT. YOUR NEXT DECISION IS THE ONE THAT MATTERS.It starts the same way every time. The refrigerator hums into silence. A child asks a question you don't have a ready answer for. And somewhere in that first quiet minute, you're deciding something far bigger than you realize: is your home still the safest place for your family to be You are the parent who checks the flashlight twice. The renter with no generator and no garage. The caregiver whose loved one depends on a machine that needs power to keep working. You don't need a bunker, a bug-out bag built for the apocalypse, or three hundred pages of gear you'll never buy. You need to know, in the moment it counts, what to do first - and when staying home stops being the safe choice.Most preparedness books hand you a checklist and call it done. They pile on doomsday scenarios, militarized jargon, and a shopping list long enough to strain any budget, then leave you exactly where you started: unsure what to actually do when the power fails at 6:40 p.m. and a decision has to be made before bedtime.Bug-In Guide for the Safest Home takes a different approach.Instead of another catalog of supplies, you get a decision-first method: a simple three-question test that tells you, at any moment, whether to stay or go. You'll walk through four real households - a family with young children, a household on a private well, a caregiver managing life-support equipment, a renter with no yard and one shared car - and see exactly how the same plan bends to fit very different lives, including yours.Inside, you will learn how to:Calculate exactly how much water, food, and power your household needs - not a generic number, but your number.Recognize the six conditions that mean it's time to leave, before panic makes the decision for you.Keep your children calm, fed, and steady through a blackout that could stretch for days.Avoid the single most dangerous - and most common - mistake families make with generators and heat.Run a twenty-minute family drill that finds the gaps in your plan while the lights are still on.This is the guide that turns uncertainty into a plan you can hold in your hand and act on in the dark. No fear-mongering. No five-hundred-item checklist. Just the exact order of decisions that keeps a family safe - from the parent who has never faced an outage to the household already counting flashlight batteries.Your family's safest night starts with the decision you make before the lights ever go out.Scroll up and click Buy Now - because the next outage will not wait for you to be ready.…

  • Lingua: Inglese

    Editore: GRANT HALDEN, 2026

    9798182881593

    • Brossura
    • Print on Demand

    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 27,86

    EUR 35,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - THE POWER IS OUT. THE ELEVATOR HAS STOPPED. WHAT WILL YOU DO NEXT You're trapped nine floors above the ground. Your phone battery is running low, the water pressure is dropping, and your landlord isn't answering. Should you stay or leave before things get worse A blackout is frightening when you don't have a plan, especially when you live in an apartment.You can't control your building's elevators, water pumps, or emergency systems. You may not have room for bulky supplies or permission to use a generator. But you can prepare for what happens next.Bug-In Guide for the Safest Home: The Apartment Blackout Plan gives you a practical, renter-friendly approach to handling power outages without expensive equipment, permanent installations, or unnecessary fear.In this book, you will discover how to:Act confidently in the first 15 minutes with clear, step-by-step emergency instructions.Prepare for 72 hours to 7 days without electricity, using limited space and a realistic budget.Store water, protect food, and maintain sanitation when essential building services stop working.Keep your phone and essential devices powered without dangerous fuel-burning generators.Understand your building's hidden risks, including elevators, stairwells, water pumps, and emergency lighting.Create your personal Leave Line so you know when staying is reasonable and when leaving is safer.Protect your family, children, pets, and vulnerable household members with practical emergency plans.With easy-to-follow checklists, helpful worksheets, realistic examples, and compact emergency kit plans, you'll gain the knowledge to make informed decisions when every minute matters.You don't need a garage full of supplies or expensive survival equipment. You need a plan that works for the apartment you actually live in.The next blackout may come without warning. Your preparation doesn't have to.Get your copy today and turn uncertainty into preparedness, confusion into clear decisions, and your apartment into a home with a plan.…