Greg justice ma (17 risultati)

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condizione: Very Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Ever thought that being a successful athlete boiled down to nothing more than talent? Have you found yourself buckling under the pressure of being an athlete and giving in to the self-doubt and anxiety that may be clouding your mind?That's precisely why you should be glad you picked up this Mind Over Head Chatter companion course!UPON COMPLETION OF THIS SIX-WEEK COURSE, YOU'LL KNOW HOW TO:1. Ignite your passion so you can go after your goals.2. Achieve a winning mindset - the kind that can help you become mentally tough when you need it the most.3. Have the kind of support group that will help you remain confident and motivated, no matter the circumstances.4. Set the most powerful goals on your journey to athletic success.5. Create a personal highlight reel of your achievements, accomplishments and wins in life.6. Emulate the greatest athletes, from their mental toughness to their discipline and determination.IN THIS COURSE, WE WILL COVER THE FOLLOWING TOPICS: -Week One: Building Your Passion -Week Two: Building Your Social Support-Week Three: Creating Your Personal Highlight Reel-Week Four: How To Set Powerful Goals-Week Five: Building Your Mental Toughness-Week Six: How to Emulate Great Athletes This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Mindset Over Matter is a book of simple solutions to help you create a World Class mindset. Bruce Lee once said, "As you think, so shall you become". This book provides you with all the tools you'll need to "think" your way toward a growth mindset. YOU are the composer of your day's soundtrack - it's all up to you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Let's face it; at some point in your life, you've tried to lose weight.After all, you've probably picked up my Mind Over Fatter: The Psychology of Weight Loss - and that's what led you to this six-week course. Maybe you recognized yourself in a few of the examples I illustrated in my book. Perhaps you found yourself commiserating with feeling bad about yourself every time you eat a meal, or you recognized yourself in my description of someone who has made a habit of just mindlessly eating in front of the television.(And if you haven't read my book, don't worry; this six-week course will be pretty self-explanatory. But do yourself a favour and pick up a copy of Mind Over Fatter sooner rather than later!)No matter what truths you may have discovered in Mind Over Fatter, there was one thought that led you to this special six-week course: "I'm ready to break free from the cycle of mindless, toxic, and unhealthy eating."That's precisely where this six-week course comes into play. This course has been de-signed to complement Mind Over Fatter. Think of my book as the "big picture", with this course providing the strategies and techniques required to master emotional and mental control over weight loss.The Mind Over Fatter six-week course is designed to give you highly effective - and merci-fully simple - techniques that you can implement within seven days. Each week is meant to build upon one another, so by the time you reach the end, you will be practically an expert on mastering emotional and mental eating triggers.Why six weeks? Well, evidence suggests that it takes anywhere from four to twelve weeks to learn a new habit. In terms of emotional and mental eating, six weeks can help you get in touch with the triggers that set off your eating, along with what's holding you back from actually losing the weight. Remember, this isn't a traditional diet-and-exercise plan that details everything you need to put into your mouth to lose weight in time for swimsuit season.Think of this as your appointment with an inexpensive food therapist - one who will teach you to make connections between the foods you eat, why you eat them, and what triggers are causing you to eat more than you actually need.I'll refer back to key points in Mind Over Fatter throughout the duration of the course. While I'll offer brief recaps on the bigger ideas from my book, you might find it beneficial to look back to the book if you need any refreshers on big picture ideas and terms. Ready to get started on your six-week journey to emotional and mental mastery over weight loss? Of course you are; so get out a pen and paper, mark your calendars, and get ready to transform the way you look at weight loss in just a month and a half This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about.* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy- And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…