Gretchen rubin (Oltre 2300 risultati)

Paperback. Condizione: Good. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change unless she did something about it. On January 1, she embarked on her Happiness Project. This title presents her story.…

Paperback. Condizione: Fair. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change unless she did something about it. On January 1, she embarked on her Happiness Project. This title presents her story.…

Paperback. Condizione: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condizione: Very Good. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realized that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change unless she did something about it. This title presents her story which inspires readers to navigate their own paths to happiness.…

Hardback. Condizione: Fair. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realized that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change unless she did something about it. This title presents her story which inspires readers to navigate their own paths to happiness.…

Hardback. Condizione: Good. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realized that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change unless she did something about it. This title presents her story which inspires readers to navigate their own paths to happiness.…

Paperback. Condizione: Good. This book made me happy in the first five pages. AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project.

Paperback. Condizione: Very Good. This book made me happy in the first five pages. AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project.

Paperback. Condizione: Fair. This book made me happy in the first five pages. AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. #1 New York Times Bestseller?An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin?s] real life, woven together with constant doses of humor.? ?Christian Science MonitorGretchen Rubin?s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ?The days are long, but the years are short,? she realized. ?Time is passing, and I?m not focusing enough on the things that really matter.? In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account?now updated with new material by the author?Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:An extensive new interview with the authorStories of other people?s life-changing happiness projectsA resource guide to the dozens of free resources created for readersThe Happiness Project ManifestoAn excerpt from Rubin?s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People?s Lives Better, Too).…

Paperback. Condizione: Fair.

Paperback. Condizione: Fair.

Paperback. Condizione: Good. #1 New York Times Bestseller?An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin?s] real life, woven together with constant doses of humor.? ?Christian Science MonitorGretchen Rubin?s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ?The days are long, but the years are short,? she realized. ?Time is passing, and I?m not focusing enough on the things that really matter.? In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account?now updated with new material by the author?Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:An extensive new interview with the authorStories of other people?s life-changing happiness projectsA resource guide to the dozens of free resources created for readersThe Happiness Project ManifestoAn excerpt from Rubin?s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People?s Lives Better, Too).…

Paperback. Condizione: Fair. #1 New York Times Bestseller?An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin?s] real life, woven together with constant doses of humor.? ?Christian Science MonitorGretchen Rubin?s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ?The days are long, but the years are short,? she realized. ?Time is passing, and I?m not focusing enough on the things that really matter.? In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account?now updated with new material by the author?Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:An extensive new interview with the authorStories of other people?s life-changing happiness projectsA resource guide to the dozens of free resources created for readersThe Happiness Project ManifestoAn excerpt from Rubin?s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People?s Lives Better, Too).…

Paperback. Condizione: Fair.

Hardback. Condizione: Fair. NEW YORK TIMES BESTSELLER * In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff--and, by extension, our lives.   Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm.   With a sense of fun, and a clear idea of what's realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including:   * Never label anything "miscellaneous." * Ask yourself, "Do I need more than one?" * Don't aim for minimalism. * Remember: If you can't retrieve it, you won't use it. * Stay current with a child's interests. * Beware the urge to "procrasticlear."   By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value.…

Hardback. Condizione: Good. NEW YORK TIMES BESTSELLER * In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff--and, by extension, our lives.   Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm.   With a sense of fun, and a clear idea of what's realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including:   * Never label anything "miscellaneous." * Ask yourself, "Do I need more than one?" * Don't aim for minimalism. * Remember: If you can't retrieve it, you won't use it. * Stay current with a child's interests. * Beware the urge to "procrasticlear."   By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value.…

hardcover. Condizione: As New.

Hardcover. Condizione: Good.

Paperback. Condizione: Good. NEW YORK TIMES BESTSELLER * The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives.   "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."--Parade   Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.   In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good.    Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:    * Why do we find it tough to create a habit for something we love to do?  * How can we keep our healthy habits when we're surrounded by temptations?  * How can we help someone else change a habit?    Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before.    Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.…

Paperback. Condizione: Fair. NEW YORK TIMES BESTSELLER * The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives.   "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."--Parade   Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.   In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good.    Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:    * Why do we find it tough to create a habit for something we love to do?  * How can we keep our healthy habits when we're surrounded by temptations?  * How can we help someone else change a habit?    Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before.    Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.…

Hardback. Condizione: Very Good. New York Times Bestseller - Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? - How quickly can I change a habit? - What can I do to make sure I stick to a new habit? - How can I help someone else change a habit? - Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits--even before they've finished the book.…

Hardback. Condizione: Fair. New York Times Bestseller - Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? - How quickly can I change a habit? - What can I do to make sure I stick to a new habit? - How can I help someone else change a habit? - Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits--even before they've finished the book.…

Hardback. Condizione: Good. NEW YORK TIMES BESTSELLER - The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.--GLENNON DOYLE, author of Untamed An inspiring and practical guide to living in the moment.--SUSAN CAIN, author of Bittersweet and Quiet For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us--as well as a way to glimpse the soul and touch the transcendent. Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives--and, ultimately, how to move through the world with more vitality and love.…

Hardback. Condizione: Good. New York Times Bestseller - Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? - How quickly can I change a habit? - What can I do to make sure I stick to a new habit? - How can I help someone else change a habit? - Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits--even before they've finished the book.…

Hardcover. Condizione: As New.

Hardcover. Condizione: As New.

hardcover. Condizione: As New.

Hardcover. Condizione: Very Good.