Gutierrez natalie (79 risultati)

paperback. Condizione: Good. 1st Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).

Condizione: New.

Condizione: New.

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Condizione: New. It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of?color, and?provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention-even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.…

Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Es hora de sanar las heridas invisibles del trauma complejo y recuperar tu mente, cuerpo y espiritu con esta guia empoderadora, ahora disponible en espanol!Si eres una persona de color que ha experimentado traumas repetidos, como discriminacion, agresion verbal por motivos raciales, estigmatizacion racial, pobreza, trauma sexual o violencia interpersonal, es posible que experimentes intensos sentimientos de ira, desconfianza o vergueenza. Puedes sentirte inseguro/a/e o incomodo/a/e contigo mismo/a/e, o tener dificultades para construir y mantener relaciones cercanas. A veces, puedes sentirte muy solo/a/e en tu dolor. Pero no estas solo/a/e. Esta obra pionera arroja luz sobre el fenomeno del trastorno de estres postraumatico complejo (TEPT-C), tal y como lo experimentan de forma unica las personas de color, y ofrece un camino muy necesario hacia la salud y la plenitud.En El dolor que llevamos, encontraras herramientas poderosas que te ayudaran a comprender y comenzar a sanar del trauma recurrente. Descubriras maneras de sentirte mas seguro/a/e en tu cuerpo, desarrollar la autocompasion y la resiliencia, y recuperar tu salud y bienestar al reconectarte con tu identidad y la sabiduria ancestral. Aprenderas como el trauma se conecta con el duelo, como puede afectar tanto a la mente como al cuerpo, y como puede persistir de una generacion a otra. Y lo mas importante, encontraras la validacion que necesitas para comenzar a sanar tu corazon y las habilidades necesarias para vivir una vida con proposito, incluso en medio de un sistema opresivo.Es hora de encontrar alivio del trauma y las cargas que has estado llevando y empezar a celebrar y redescubrir quien eres. Con esta guia, descubriras tu propia fuerza para trabajar en la sanacion del TEPT complejo dentro de las limitaciones externas a las que te enfrentas y vivir una vida de resiliencia, empoderamiento, reflexion y perseverancia. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of--discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma--you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness--despite living within an oppressive social system. Let this workbook be your guide to: Learn how trauma is connected to grief Release trauma and burdens from your body, mind, and spirit Build self-compassion and resilience Reconnect with your ancestral wisdom Discover how to heal your heart and Soul and live a life of intention It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this workbook, you will uncover your own strength and work toward healing your C-PTSD and live a life of empowerment, reflection, and perseverance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. In English.

Condizione: New.

Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: new.

Trade Paperback. Condizione: Brand New. 208 pages. 9.00x6.00x0.63 inches. In Stock.

Condizione: New. In English.

Trade Paperback. Condizione: Brand New. 208 pages. 9.00x6.00x0.63 inches. In Stock.

Trade Paperback. Condizione: Brand New. 208 pages. 9.00x6.00x0.63 inches. In Stock.

Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.…

Condizione: New.

paperback. Condizione: New.

Condizione: New. 1st edition NO-PA16APR2015-KAP.

Condizione: New.

Condizione: New.

Condizione: New.