Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Condizione: very good. Gently used. May include previous owner's signature or bookplate on the front endpaper, sticker on back and/or remainder mark on text block.
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
EUR 10,85
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Paperback. Condizione: New.
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Olympia Publishers, London, 2024
ISBN 10: 1835430481 ISBN 13: 9781835430484
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. This collection of poetry by Isabella Hades delves deep into the spectrum of human emotions, offering a raw and unfiltered look at life's experiences. Through themes of longing, pain and love, the poems create a haunting yet beautiful narrative. The book serves as a testament to poetry's ability to capture the essence of the human soul. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
EUR 12,42
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Lingua: Inglese
Editore: Jstone Publishing 9/20/2025, 2025
ISBN 10: 1923604643 ISBN 13: 9781923604643
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condizione: New. Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication. Book.
Lingua: Inglese
Editore: Createspace Independent Publishing Platform, 2016
ISBN 10: 1530745721 ISBN 13: 9781530745722
Da: The Second Reader Bookshop, Buffalo, NY, U.S.A.
Paperback. Condizione: Near Fine. Like new with light wear to covers and no marks to text. Lit Bio; Volume 11, 2016; 8vo 8" - 9" tall; 250 pages.
EUR 10,25
Quantità: 2 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Lingua: Inglese
Editore: Austin Macauley Publishers Ltd, 2023
ISBN 10: 1398470635 ISBN 13: 9781398470637
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
EUR 8,16
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: Independently published
ISBN 10: 1074676696 ISBN 13: 9781074676698
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
EUR 14,95
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Lingua: Inglese
ISBN 10: 1835430481 ISBN 13: 9781835430484
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New.
Paperback. Condizione: new. Paperback. Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication. Are you trapped in a nightly battle against insomnia? It's 3 AM. Your body is exhausted, but your mind is racing. You've tried melatonin, blackout curtains, and strict sleep hygiene, yet restful sleep remains out of reach. If you are tired of feeling "tired but wired" and frustrated by solutions that don't address the root cause of chronic insomnia, you are not alone. The solution isn't in a pill bottle-it's in retraining your brain. Welcome to the Gold Standard of Insomnia Treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by major medical organizations as the most effective, first-line treatment for chronic insomnia. Unlike medications, CBT-I provides evidence-based strategies that deliver long-term results by addressing the thoughts and behaviors that perpetuate sleep problems. This workbook translates the powerful techniques of CBT-I into a structured, easy-to-follow, self-guided program. You will move step-by-step through the process of restoring your natural sleep patterns and ending the grip of sleep anxiety. Inside this Evidence-Based CBT-I Workbook, You Will Discover: The Science of Sleep: Understand the two drivers of sleep (Sleep Drive and Circadian Rhythm) and how insomnia hijacks this natural process. Stimulus Control Therapy (SCT): Proven techniques to break the conditioned arousal that makes you associate your bed with wakefulness. Sleep Restriction Therapy (SRT): A powerful method to consolidate your sleep, increase sleep efficiency, and reduce middle-of-the-night waking. Cognitive Restructuring: How to identify and challenge the unhelpful thoughts and nighttime worry that fuel sleep anxiety. Relaxation and Mindfulness: Practical exercises to calm your nervous system and reduce hyperarousal. Relapse Prevention: A personalized plan to maintain healthy sleep for life and handle future setbacks. Interactive Tools: Includes sleep diaries, thought records, and progress trackers to personalize your journey. It's Time to End Chronic Insomnia for Good. Stop struggling and start sleeping. This workbook provides the proven tools you need to restore your natural sleep cycle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
EUR 10,39
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
EUR 4,40
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Like New. Used - Like New. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.
EUR 10,42
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: Time Inc., New York, 1965
Da: Top Notch Books, Tolar, TX, U.S.A.
Hard Cover. Condizione: Good. No Jacket. The book is very clean and tight copy. Size: 4to - over 9¾" - 12" tall.
Lingua: Inglese
Editore: Austin Macauley Publishers Ltd., 2023
ISBN 10: 1398470635 ISBN 13: 9781398470637
Da: Better World Books Ltd, Dunfermline, Regno Unito
EUR 11,76
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Lingua: Inglese
ISBN 10: 1835430481 ISBN 13: 9781835430484
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: As New. Unread book in perfect condition.
Paperback. Condizione: new. New Copy. Customer Service Guaranteed.
EUR 7,60
Quantità: 2 disponibili
Aggiungi al carrelloCondizione: Brand New. 83 pages. 0.20x5.51x8.07 inches. In Stock.
Lingua: Inglese
ISBN 10: 1835430481 ISBN 13: 9781835430484
Da: Speedyhen LLC, Hialeah, FL, U.S.A.
Condizione: NEW.
EUR 4,80
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.
EUR 4,80
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
EUR 1,44
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.