Hamdani dr sasha (19 risultati)

Condizione: New. pp. 320.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardback. Condizione: New. Main Market. THE INSTANT NEW YORK TIMES BESTSELLER'A powerful new way to understand yourself' - Louann Brizendine, bestselling author of The Female Brain'A lifeline' - Dr Judith Joseph, bestselling author of High FunctioningFor anyone who has ever felt like they are too much. Too emotional. Too sensitive.A lack of response from a friend about weekend plans has you replaying every interaction.A short, blunt message from your manager leaves you convinced you're in trouble.Your partner is distant for a minute, and you assume the relationship's over.From leading psychiatrist Dr Sasha Hamdani - aka @thepsychdoctormd - comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.'Whether you've always known you were "sensitive" or you're just beginning to understand it, this is your guide to turning that sensitivity into strength.' - Dr Sasha Hamdani.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2026. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2026. Hardcover. . . . . . Books ship from the US and Ireland.

Condizione: New. 2026. Hardcover. . . . . .

Condizione: New. 2026. Paperback. . . . . .

Condizione: New.

Paperback. Condizione: Brand New. 320 pages. 6.02x0.94x9.25 inches. In Stock.

Condizione: New.

Condizione: New.

Rústica. Condizione: New. Condizione sovraccoperta: Nuevo. 01. LIBRO.

Condizione: New. Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.…

Condizione: New. Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.…

Condizione: New.

Hardback. Condizione: New. Main Market. THE INSTANT NEW YORK TIMES BESTSELLER'A powerful new way to understand yourself' - Louann Brizendine, bestselling author of The Female Brain'A lifeline' - Dr Judith Joseph, bestselling author of High FunctioningFor anyone who has ever felt like they are too much. Too emotional. Too sensitive.A lack of response from a friend about weekend plans has you replaying every interaction.A short, blunt message from your manager leaves you convinced you're in trouble.Your partner is distant for a minute, and you assume the relationship's over.From leading psychiatrist Dr Sasha Hamdani - aka @thepsychdoctormd - comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.'Whether you've always known you were "sensitive" or you're just beginning to understand it, this is your guide to turning that sensitivity into strength.' - Dr Sasha Hamdani.…

Rústica con solapas. Condizione: Nuevo. Condizione sovraccoperta: Nuevo. Entiende por qué sientes tanto sin dejar que tus emociones te superen con la dra. Sasha Hamdani, psiquiatra experta en regulación emocional Intensa . Dramática . Demasiado sensible . Alguna vez te han llamado así? . Desde fuera, algunas reacciones ante situaciones cotidianas (un comentario inofensivo, un malentendido en el trabajo o una propuesta rechazada) pueden parecer exageradas. Pero y si esa intensidad no fuera un defecto? La doctora Sasha Hamdani desmonta estas etiquetas y ofrece una nueva forma de entender la sensibilidad emocional: lo que muchas personas viven con vergüenza, inseguridad o miedo no es una debilidad ni está solo en su cabeza. Tiene una base biológica. Combinando psiquiatría, neurociencia y compasión, este libro es una guía revolucionaria para entender tus emociones, regular tu sistema nervioso y fortalecer tu autoestima. Porque tu sensibilidad no es un problema: es un regalo. . Este libro es para ti si -Quieres dejar de sentir vergüenza por vivirlo todo con tanta intensidad. -Quieres entender por qué situaciones aparentemente inofensivas pueden desencadenar grandes reacciones emocionales. -Alguna vez has cuestionado lo que vales por una respuesta que tarda en llegar, un cambio de tono o al sentir rechazo. -Quieres dejar de intentar no ser tan sensible y aprender a vivir y trabajar con tu sensibilidad. -Buscas herramientas para regular tu sistema nervioso sin apagar tu intensidad . -Llevas años preguntándote por qué reaccionas como lo haces y qué hay malo en ti. -Quieres sentir comprensión en lugar de juicio con un enfoque compasivo respaldado por la ciencia. LIBRO.…