Jade spooner (3 risultati)

Soft cover. Condizione: Very Good.

Paperback. Jade Spooner, Are Media. Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable. Jade Spooner has been in your shoes. She's tried every fad diet under the sun- low carb, keto, paleo, clean eating, quitting sugar, dairy free, vegetarian - you name, she's done it. It was only when she adopted Flexible Dieting that she was able to shred 20kg. Flexible Dieting is a realistic, healthy-eating approach to nutrition that's backed by science. It follows the 80/20 rule - eat 80% whole food so you can enjoy 20% soul food. With Flexible Dieting, you don't have to give up the foods you love to achieve your weight-loss goals. You can eat a donut if you want to! But. there is more to losing weight than what you eat. If you want to obtain true weight-loss success and achieve lasting results, you also need to understand the science behind the food you put into your body. I Do-Nut Diet is the 'how to' manual that every dieter needs to read before they embark on their weight-loss journeys. Jade has 'been there and done that' and she knows all the potential pitfalls when dieting. Her book gives you the information and tools you need to lose weight - and keep it off for good. Paperback.…

Softcover. Condizione: As New. Dieting is hard. So it's no surprise that 95\% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that's backed by science. It follows the 80/20 rule - eat 80\% whole food so you can enjoy 20\% soul food. With flexible dieting, you don't have to give up the foods you love to achieve your weight-loss goals. You can eat a donut if you want to! There's more to it than this, of course. You also need to get familiar with macronutrients - protein, fat and carbohydrates - which play an important role in body composition. Depending upon your goal (weight loss, maintenance or building muscle), you need to hit certain macro intake goals daily in order to achieve optimal results. Sounds tricky but Jade Spooner, an expert in science-based nutrition, explains everything you need to know about flexible dieting and how to ensure dieting success using this approach. She covers the science behind the approach, explains macronutrients and micronutrients, how to calculate your BMR and TDEE, and how to track your calorie intake. She also covers mindful eating, how you can improve your relationship with food, and what you need to do once you've reached your goal weight to ensure you keep it off. 176 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Australia; Medicine & Health; Inventory No: 268301.…