Jasser khan (18 risultati)

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Brand New. 1st edition. 65 pages. 8.60x6.00x0.40 inches. In Stock.

Condizione: New.

Paperback. Condizione: Brand New. 1st edition. 65 pages. 8.60x6.00x0.40 inches. In Stock.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. In English.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Longevity Blueprint: Biohacking Your Way to 100What if aging isn't the problem-but your user manual is outdated Picture waking up at 85 feeling like 45: joints that don't creak, memory sharp, and energy that rivals espresso. That's not science fiction-it's biology. Specifically, it's biohacking for longevity, and this book is your fast pass to mastering it.The Longevity Blueprint is your no-fluff, science-backed, and slightly sarcastic guide to outsmarting Father Time. Whether you're new to wellness or tracking your biometrics with wearables galore, this book distills the best of anti-aging science, epigenetics, and cellular regeneration into real strategies you can use today.Let's be clear: this isn't about hunting a mythical fountain of youth. (Spoiler: it's not in the jungle-it's in your mitochondria.) It's about rewiring your internal systems to not just live longer, but live better-with more energy, deeper sleep, and fewer prescription bottles.Inside, You'll Learn How To: Reverse your biological age (even if your knees insist it's 1998) Eat for longevity without drowning in kale Hack your circadian rhythm and make sleep your superpower Use cold therapy and red light without becoming a cyborg Build emotional resilience and reprogram your nervous system for joy Track progress with simple biohacking tools-no spreadsheets requiredBuilt Around Six Powerful Pillars: Nutrition as Medicine - From fasting to gut health, learn how your food can turn back your biological clock. Sleep & Recovery - Melatonin is your MVP; revenge bedtime procrastination, your villain. Movement & Mobility - Why walking may beat HIIT, and how to stay limber without goat yoga. Emotional Intelligence - Bottling stress ages you faster than smoking. Let's not. Tech & Tools - Master cold plunges, wearables, and AI feedback without breaking the bank. Purpose & Mindset - Science says meaning fuels longevity. We say it fuels joy.This Book Is For You If: You want to feel 10-20 years younger-and you're done waiting for magic pills You're curious about biological vs. chronological age but want it explained clearly You've Googled 'How to not die tired' more than once You know aging is inevitable-but decline is optionalWhy This Book Is Different:No hype. No fluff. No woo. Just actionable insights, habit stackers, and dry humor. Written by a wellness expert who hit burnout, biohacked back, and literally got younger (just ask the telomeres).You'll also get downloadable tools to build your personalized plan-not someone else's dream life. Plus, stories from people living vibrantly into their 90s and beyond.This isn't just a book. It's a blueprint. A mindset. A movement.If you're ready to stop aging like a banana on a windowsill and start aging like a well-aged wine-complex, resilient, and full of character-The Longevity Blueprint is your next read.Because you weren't born to fade. You were built to thrive-deliberately.…

Paperback. Condizione: new. Paperback. The Longevity Blueprint: Biohacking Your Way to 100What if aging isn't the problem-but your user manual is outdated?Picture waking up at 85 feeling like 45: joints that don't creak, memory sharp, and energy that rivals espresso. That's not science fiction-it's biology. Specifically, it's biohacking for longevity, and this book is your fast pass to mastering it.The Longevity Blueprint is your no-fluff, science-backed, and slightly sarcastic guide to outsmarting Father Time. Whether you're new to wellness or tracking your biometrics with wearables galore, this book distills the best of anti-aging science, epigenetics, and cellular regeneration into real strategies you can use today.Let's be clear: this isn't about hunting a mythical fountain of youth. (Spoiler: it's not in the jungle-it's in your mitochondria.) It's about rewiring your internal systems to not just live longer, but live better-with more energy, deeper sleep, and fewer prescription bottles.Inside, You'll Learn How To: - Reverse your biological age (even if your knees insist it's 1998)- Eat for longevity without drowning in kale- Hack your circadian rhythm and make sleep your superpower- Use cold therapy and red light without becoming a cyborg- Build emotional resilience and reprogram your nervous system for joy- Track progress with simple biohacking tools-no spreadsheets requiredBuilt Around Six Powerful Pillars: - Nutrition as Medicine - From fasting to gut health, learn how your food can turn back your biological clock.- Sleep & Recovery - Melatonin is your MVP; revenge bedtime procrastination, your villain.- Movement & Mobility - Why walking may beat HIIT, and how to stay limber without goat yoga.- Emotional Intelligence - Bottling stress ages you faster than smoking. Let's not.- Tech & Tools - Master cold plunges, wearables, and AI feedback without breaking the bank.- Purpose & Mindset - Science says meaning fuels longevity. We say it fuels joy.This Book Is For You If: - You want to feel 10-20 years younger-and you're done waiting for magic pills- You're curious about biological vs. chronological age but want it explained clearly- You've Googled "How to not die tired" more than once- You know aging is inevitable-but decline is optionalWhy This Book Is Different: No hype. No fluff. No woo. Just actionable insights, habit stackers, and dry humor. Written by a wellness expert who hit burnout, biohacked back, and literally got younger (just ask the telomeres).You'll also get downloadable tools to build your personalized plan-not someone else's dream life. Plus, stories from people living vibrantly into their 90s and beyond.This isn't just a book. It's a blueprint. A mindset. A movement.If you're ready to stop aging like a banana on a windowsill and start aging like a well-aged wine-complex, resilient, and full of character-The Longevity Blueprint is your next read.Because you weren't born to fade. You were built to thrive-deliberately. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Embark on a transformative journey with 'From Surviving to Thriving,' a guide designed to elevate your consciousness and reshape your reality. This book delves deep into the illusion of separation, unveiling how our senses craft a deceptive 3D world. By understanding the role of consciousness, you'll learn to transcend sensory limitations and grasp the concept of quantum reality.Discover the profound power of the present moment. Through practical techniques for mindfulness, you'll cultivate present-moment awareness, achieving the coveted flow state. Integrate mindfulness in daily life with exercises that enhance your present-moment awareness.Harness the brain's remarkable neuroplasticity to promote healing. Explore the mind-body healing connection and overcome limiting beliefs. Employ visualization techniques and meditation practices to rewire your brain, supported by scientific evidence and inspiring success stories.Transition from merely existing to truly flourishing by moving beyond survival mode. Identify the impacts of chronic stress and shift to a growth mindset. Implement stress-reduction techniques and build resilience, embracing uncertainty with daily practices.Access the quantum field by aligning intention with elevated emotions. Learn manifestation practices to attract desired experiences, supported by scientific insights and real-life examples. Practical exercises guide you in tapping into the quantum field's potential.Break free from the confines of your current identity by breaking the habit of being yourself. Recognize automatic patterns and initiate meaningful change. Overcome resistance and create a new self, utilizing tools and resources for transformation.Achieve heart-brain coherence by understanding the science behind their connection. Experience the benefits of coherence through practical techniques and emotional regulation. Explore case studies and engage in exercises to foster this harmony.Finally, embrace a new reality by redefining your identity and living in alignment. Sustain elevated states and overcome challenges with a supportive environment. Celebrate your progress and continuously vision your future, solidifying your transformation with actionable steps.'From Surviving to Thriving' offers a comprehensive roadmap to elevate your consciousness, rewire your brain, and manifest a fulfilling life. Each chapter is enriched with practical exercises, real-life examples, and actionable tips, guiding you to transcend limitations and thrive in a new reality. …

Taschenbuch. Condizione: Neu. The Longevity Blueprint | Biohacking Your Way to 100 | Jasser Khan | Taschenbuch | Englisch | 2025 | Jasser Khan | EAN 9798230455929 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. From Surviving to Thriving | Jasser Khan | Taschenbuch | Englisch | 2025 | Irfan Khan | EAN 9798230565598 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.