Jenna free ccc (18 risultati)

Hardback or Cased Book. Condizione: New. The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. Book.

Hardback. Condizione: New. THE TORONTO STAR BESTSELLER   THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you won't find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!).…

Hardcover. Condizione: new. Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (atadhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

hardcover. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New.

hardcover. Condizione: New. Brand New.

Condizione: New.

Condizione: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

hardcover. Condizione: New. Special order direct from the distributor.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: New. 2026. hardcover. . . . . .

Condizione: New.

Hardcover. Condizione: new. Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (atadhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (atadhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: NEW.

Hardback. Condizione: New. THE TORONTO STAR BESTSELLER   THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you won't find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!).…