Ji yang elena (14 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Reclaim Your Balance, Protect Your Independence, and Move Without Pain in Just 10 Minutes a Day!Are you tired of waking up with stiff, aching joints Does the fear of slipping or losing your balance make you hesitate to enjoy everyday activities As we age, maintaining our mobility isn't just about staying active; it is about preserving our freedom, our safety, and our peace of mind.In Tai Chi and Chair Yoga for Seniors Over 60, Elena Ji Yang presents a gentle, highly effective 28-day program that blends the fluid, joint-lubricating momentum of Tai Chi with the stable, structural alignment of Chair Yoga. Designed specifically for older adults, this practical guide eliminates the need for difficult floor routines or exhausting, high-impact workouts.By dedicating just 10 minutes a day to these mindful seated and supported standing exercises, you can rebuild your foundational strength, soothe daily aches, and walk with renewed, unshakeable confidence.Inside this comprehensive guide, you will discover:A Complete 28-Day Program: Step-by-step daily routines designed to safely and gradually improve your flexibility and posture without overwhelming your body.100% Senior-Friendly Movements: Master gentle seated and chair-supported standing exercises tailored for any fitness level. No getting down on the floor required!Targeted Fall Prevention: Proven reaction drills, weight-shifting techniques, and single-leg balance work to strengthen your core, stabilize your ankles, and keep you safe on your feet.Natural Joint Pain Relief: Learn how to open tight hips, decompress a stiff spine, and ease arthritis discomfort through therapeutic, mindful motion.Clear, Distraction-Free Illustrations: Professional, easy-to-understand visual guides for every single posture to ensure you are moving with perfect, safe form.Online Video Bonus Library: Get instant access to our exclusive video vault! Watch clear, step-by-step visual demonstrations of the routines to ensure you are getting the most out of every movement.Printable Workout Chart: Track your daily progress, stay accountable, and build a lasting healthy habit with a beautifully designed quick-reference checklist.You do not have to accept stiffness, shuffling steps, or frailty as a normal part of getting older. You have the power to take control of your physical foundation.Scroll up and click 'Buy Now' to start your journey toward active, pain-free aging today.…

Taschenbuch. Condizione: Neu. Tai Chi and Chair Yoga for Seniors Over 60 | A 28-Day Program with 10-Minute Gentle Seated & Standing Exercises to Improve Balance, Prevent Falls, and Ease Joint Pain for Active Aging. | Elena Ji Yang | Taschenbuch | Tai Chi Fitness Guide for Seniors | Englisch | 2026 | ELENA PUBLISHING LLC | EAN 9798182744690 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you feel hesitant when walking on uneven rugs or navigating a hallway Are you worried that a sudden loss of stability could cost you your independence You don't need a gym, expensive equipment, or hours of free time to feel strong and steady again. Tai Chi Indoor Walking for Beginners is a revolutionary 28-day 'no-gym' program specifically designed for seniors over 60 who want to move with grace, confidence, and total safety.Why This Program Is DifferentMost exercise books are too fast or too complicated. This guide focuses on the 'Power of the Slow Step.' By using your own hallway or living room as a 'sanctuary,' you will master the 'Three-Point Landing' and 'Rooting' techniques that make your legs feel solid and reliable once more.Inside this 28-Day Illustrated Guide, you will learn:The 10-Minute Daily Flow: A manageable routine that fits into any schedule and yields massive results for your mobility.The 'Silk Thread' Principle: How to stand tall and improve your posture without straining your back or neck.Stability & Grounding (Week 1): Learn the 'Neutral Stance' and 'Empty Steps' to eliminate the fear of falling.Coordination & Fluidity (Week 2): Sync your breath with your movement to move as smoothly as water.Strength & Stamina (Week 3): Build the endurance to handle 'The Grocery Store' and 'Uneven Sidewalks' with ease.Mindful Mastery (Week 4): Achieve inner peace and 'Stillness in Motion' through deep body awareness.Exclusive Bonus: The Digital Video VaultWe know that seeing the movement is the key to learning. This book includes exclusive QR codes that link directly to high-definition video tutorials. Watch every step in real-time to ensure your form is perfect and your practice is safe.Designed for You:Large Print Edition: Easy to read, even from a distance, while you practice.No Equipment Needed: No yoga mats, weights, or special shoes.Senior-Focused: Every movement is tailored for individuals with chronic knee or hip issues.Stop living in fear of a fall. Start walking toward a more vibrant, independent future.Scroll up and click 'Buy Now' to begin your 28-day transformation today.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Reclaim Your Balance, Relieve Back Pain, and Move with Confidence-All from the Safety of Your Favorite Chair.Are you tired of waking up to a stiff lower back Do you find yourself hesitating before stepping off a curb or reaching for a high shelf because you are worried about losing your balance For many older adults, the fear of falling can slowly shrink their world. Traditional fitness programs often demand too much strain, telling you to 'push through the pain' or attempt complicated poses that only leave your joints aching. But reclaiming your vitality shouldn't require exhausting workouts or risking injury. What if you could rebuild your strength, soothe your spine, and boost your energy while safely seated In Seated Tai Chi for Senior Beginners over 60, wellness expert Elena Ji Yang brings the healing, low-impact art of Tai Chi directly into your living room. By using a standard chair as your stable foundation, this book removes the fear of falling, allowing your body and mind to focus entirely on healing, alignment, and gentle strengthening.Designed specifically for older adults and those with limited mobility, this 28-day illustrated program provides a straightforward, foolproof roadmap to feeling younger and moving more easily.Inside this comprehensive, easy-to-follow guide, you will discover:Gentle 10-Minute Daily Routines: Perfectly paced exercises that fit seamlessly into your morning or evening, designed to boost your metabolism without draining your energy.Targeted Lower Back Pain Relief: Master the 'Silver Thread' alignment to instantly decompress your spine and melt away years of built-up tension.Real-World Fall Prevention: Learn the specific seated movements that retrain your brain-body connection, enhancing your balance and steadiness when standing and walking.Joint-Friendly Mobility: Discover the '70% Rule' for safe, pain-free movement, perfect for readers managing arthritis or stiffness.Crystal-Clear Illustrations: Large, step-by-step visual guides that take all the guesswork out of the routines, ensuring you perform every movement safely and correctly.Exclusive Video Bonus Included: The 28-Day Video Companion Library!Because seeing a movement in action is often the best way to learn, your purchase includes instant access to the Private Video Companion Library. Scan the QR code inside the book with your smartphone or tablet to watch and follow along in real time.You do not have to accept chronic stiffness and fear of falling as a 'normal' part of aging. You have the power to stay steady, active, and independent. All it takes is a comfortable chair and ten minutes a day.Order your copy of Seated Tai Chi for Senior Beginners today and take your first step toward a stronger, more vibrant tomorrow.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Restore Vitality, Balance, and Strength in Just 10 Minutes a Day!Are you over 60 and struggling with stubborn belly fat, joint pain, or a fear of falling Traditional high-impact workouts can be harsh on aging joints, but you don't have to choose between staying active and staying pain-free.Tai Chi Indoor Walking for Weight Loss is a gentle, science-backed 28-day program designed specifically for seniors. This mindful, 10-minute daily flow uses 'Slow-Motion Resistance' to safely fire up your metabolism and retrain your nervous system-right from your living room. No gym memberships or expensive equipment required!What You'll Discover Inside:Joint-Safe Weight Loss: Melt belly fat and reach the 'fat-burn zone' without jarring your knees, hips, or ankles.Advanced Fall Prevention: Master the 'Empty Step' to build rock-solid stability and regain your independence.Pain-Free Mobility: Learn the 'Heel-to-Toe Roll' to naturally absorb shock and protect your joints.A Complete 28-Day System: A 4-phase learning path that builds your skills intentionally and fits easily into any schedule. Paired with a 7-day hormone-friendly nutrition plan to calm inflammation.Exclusive Video Bonus: Learn every technique in real time with an interactive video guide to ensure seamless, perfect form.Stand tall, breathe deep, and take your first step toward a vibrant, active life.Order your copy today and start your 28-day transformation.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Reclaim Your Vitality, Shed Stubborn Fat, and Move with Confidence-All from the Comfort of Your Chair.Are you looking for a safe, joint-friendly way to lose weight and improve your balance without exhausting workouts As we age, maintaining mobility and a healthy weight can feel overwhelming. High-impact exercises often cause joint pain, leaving you frustrated and fatigued. But you do not need a gym membership or grueling routines to transform your health.In Tai Chi and Chair Yoga for Weight Loss & Toning, Elena Ji Yang brings together the flowing grace of Tai Chi with the restorative strength of Chair Yoga in a revolutionary 28-day program. Designed specifically for seniors, this guide requires just 10 minutes a day to lower stress hormones, stimulate your metabolism, and strengthen your core.By combining ancient mind-body practices with modern fitness science, you can safely elevate your heart rate, build functional muscle, and protect your independence.What You Will Discover Inside:The 28-Day Step-by-Step Program: Clear, progressive 10-minute daily routines to build strength and flexibility without overwhelming your body.Low-Impact Fat Loss: Gentle, continuous movements designed to safely burn calories and tone muscles while protecting your knees, hips, and lower back.Fall Prevention & Balance: Targeted exercises to improve spatial awareness, anchor your center of gravity, and build confidence in every step.Deep Core Toning: Safe, seated techniques to engage your abdominal muscles, protect your spine, and trim your waistline.Stress Relief & Joint Mobility: Focused breathing practices to calm your nervous system, reduce cortisol, and increase joint lubrication.Exclusive Bonuses IncludedTo guarantee your success, this book includes private access to tools that bring the program to life:Private Video Tutorial Library: Scan the QR code inside the book to watch step-by-step video demonstrations of every daily flow, ensuring perfect and safe form.Printable Workout Chart: A handy visual guide included in the book to help you track your daily 10-minute routines and celebrate your momentum.It is never too late to take control of your health. Whether you are recovering from an injury or simply looking for an accessible way to stay active, this program meets you exactly where you are.Scroll up and click 'Buy Now' to start your journey toward strength and fat loss today.…

Taschenbuch. Condizione: Neu. Seated Tai Chi for Senior Beginners over 60 | A 28-Day Chair Exercises to Lower Back Pain, Improve Balance, Regain Mobility, and Prevent Falls with Gentle 10-Minute Daily Routines and Clear Illustrations. | Elena Ji Yang | Taschenbuch | Tai Chi Fitness Guide for Seniors | Englisch | 2026 | ELENA PUBLISHING LLC | EAN 9798182727259 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. Tai Chi Indoor Walking for Weight Loss | A 28-Day Reshape Program for Seniors to Regain Strength & Balance, Boost Metabolism, and Prevent Falls in Just 10 Minutes a Day -No Gym Required. | Elena Ji Yang | Taschenbuch | Tai Chi Fitness Guide for Seniors | Englisch | 2026 | ELENA PUBLISHING LLC | EAN 9798182716086 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. Tai Chi and Chair Yoga for Weight Loss & Toning | A 28-Day Low-Impact Program of 10-Minute Routines for Seniors to Burn Fat, Improve Balance, and Support Healthy Aging (Includes Workout Chart) | Elena Ji Yang | Taschenbuch | Tai Chi Fitness Guide for Seniors | Englisch | 2026 | ELENA PUBLISHING LLC | EAN 9798182762144 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. Tai Chi Indoor Walking for Beginners | A 28-Day Gentle Program for Seniors over 60 to Improve Balance & Mobility, Reduce Falls, and Feel Younger with 10-Minute Daily Mindful Techniques at Home. | Elena Ji Yang | Taschenbuch | Tai Chi Fitness Guide for Seniors | Englisch | 2026 | ELENA PUBLISHING LLC | EAN 9798182733540 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…