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Treat your tired self kindly: 21 self-care exercises to restore strength and resilience.(Chinese Edition)
[ MEI ] KE LI SI TING· NEI FU (KristinNeff) KE LI SI TUO FU· JIE MO ( ChristopherGermer )
Lingua: Inglese
- Brossura
Da: liu xing, Nanjing, JS, Cinaliu xing
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 101,00
EUR 15,43 spedizioneSpedito da Cina a U.S.A.Quantità: 1 disponibili
paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2026-07 Pages: 244 Publisher: China Machine Press I'm tired of feeling overwhelmed by stress every day. I can't stand putting in so much effort and working so hard. only to see so little return. I feel completely drained. with nothing left to give. If you've ever…had this inner monologue. this book is for you. Authors Christine Neff and Christopher Jemer are pioneers in the field of self-compassion research. Based on their proven MSC (Mindful Self-Compass.
