Justin a mitchell (15 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. In English.

Paperback. Condizione: Very Good. Words on Tape: How to Create Profitable Spoken Word Audio on Cassettes and CDs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Soft cover. Condizione: As New. 1st Edition. A truly lovely copy of this very scarce title! Pristine in original softcover -- crisp, bright, tight -- with no marks and no defects of any kind. First edition. (192 pages.) No current copies listed on the Internet or in U. S. libraries in WorldCat. Ships from NC. All paperbacks are sealed in recycled plastic, packaged securely with recycled cardboard backing, and shipped promptly. (I-7.). …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. No gym. No equipment. No excuses. Just a clear, expert-built plan to transform your lower abs and glutes in 12 months - from your living room.I Want to Learn: Lower Abs & Glutes is a complete, coach-designed training program that takes you from absolute beginner to advanced - one month at a time. This isn't a random list of exercises pulled from the internet. It's a professionally structured, periodized program built the way a certified coach would design it for a paying client.What's Inside26 exercises - 12 lower-ab and 14 glute movements, each with step-by-step instructions, coaching cues, common mistakes to avoid, and progression/regression options for every fitness levelA full 12-month training plan organized into 4 progressive phases: Foundation, Development, Advanced, and MasteryPrintable weekly schedules so you always know exactly what to do each dayBuilt-in progress trackers with monthly check-ins for benchmarks, consistency, energy levels, and personal reflectionsWarm-up and cool-down protocols to keep you training safely and recovering properlyA video reference appendix with a recommended instructional video for every exercise in the program The 4-Phase StructurePhase 1 - Foundation (Months 1-3): Activate the right muscles, build mind-muscle connection, and establish a consistent training habit with 3-4 sessions per week, 20-30 minutes each.Phase 2 - Development (Months 4-6): Increase intensity with power-based movements and push your sessions to 30-40 minutes across 4 training days per week.Phase 3 - Advanced (Months 7-9): Take on challenging progressions, athletic power drills, and peak-level training across 4-5 sessions per week, 40-45 minutes each.Phase 4 - Mastery (Months 10-12): Integrate everything into a complete training system with 5 sessions per week and 45-50 minute workouts that prove how far you've come.Who This Guide Is ForThis guide is for anyone who wants stronger, more defined lower abs and glutes but doesn't know where to start - or has tried before and couldn't stick with it. Whether you're a complete beginner, a busy parent training at home, or someone returning to fitness after time away, this program meets you where you are and walks you forward.About the AuthorJustin Mitchell is a former USAG-certified gymnastics coach, former USTA instructor, and lifelong movement educator. He has trained alongside Olympic gymnasts and national team coaches through USAG and also attended NCA, UCA, and FCC coaching programs & camps. His coaching philosophy is simple: break it down, build it up, and make expert-level instruction accessible to everyone.Your coach on paper - meeting you exactly where you are and walking you forward, one step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Encuadernación de tapa blanda. Condizione: Bien. Condizione sovraccoperta: Bien. Essays "All Around Esthetes: Jeffrey Slonim Canvases Fear," by Jeffrey Slonim; "American Myths: J. Hoberman on 'Jaws(n),'" by J. Hoberman; "Gadget Love: Vincent Leo on 'Full Disclosure,'" by Vincent Leo; "Books: Robert Farris Thompson on 'Thornton Dial: Image of the Tiger,'" by Robert Farris Thompson; "Real Life Rock: Greil Marcus' Top Ten," by Greil Marcus; "Sean Sucks. Not: The Très Boring Hours," by Andrew Hultkrans; "Sean Sucks. Not: SWM," by Lorraine O'Grady; "Sean Sucks. Not: Portrait of the Young Artist as a Young Artist," by Jan Avgikos; "Act Out, Turn Off," by Donald Kuspit; "Act Out, Turn On," by Laurence A. Rickels; "Man Trouble: Introduction," by Maurice Berger; "Man Trouble: Aphrodite of the Future," by Simon Watney; ""Man Trouble: His Infinite Variety," by Herbert Sussman; "'My' Masculinity," by Wayne Koestenbaum; "Man Trouble: Lines of Flight," by Todd Haynes; "Man Trouble: Fear of a Black Penis," by Kobena Mercer; "Man Trouble: A Clown's Coat," by Maurice Berger; "James Rosenquist: F-111," by Douglas Coupland; "Golden Memories," W.J.T. Mitchell talks with Robert Morris; "Openings: Keith Mayerson," by Lane Relyea. Reviews by Donald Kuspit, Jan Avgikos, Andrew Perchuk, Joshua Decter, Thomas McEvilley, Thad Ziolkowski, Barry Schwabsky, Keith Seward, Justin Spring, Patricia C. Phillips, Linda Yablonsky, RoseLee Goldberg, Laura U. Marks, Eileen Neff, James Yood, Maria Porges, Rosetta Brooks, Amelia Jones, John K. Grande, Carlos Basualdo, José Luis Brea, Anaxtu Zabalbeascoa, Mario Codognato, Francesca Pasini, Miriam Rosen, Anne Dagbert, Claudia Jolles, Christian Kravagna, Justin Hoffmann, Noemi Smolik, and Michael Archer. Cover: Sean Landers.…

Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Leather Bound. Condizione: New. Language: English. Language: English. Presenting an Exquisite Leather-Bound Edition, expertly crafted with Original Natural Leather that gracefully adorns the spine and corners. The allure continues with Golden Leaf Printing that adds a touch of elegance, while Hand Embossing on the rounded spine lends an artistic flair. This masterpiece has been meticulously reprinted in 2024, utilizing the invaluable guidance of the original edition published many years ago in 1917. The contents of this book are presented in classic black and white. Its durability is ensured through a meticulous sewing binding technique, enhancing its longevity. Imprinted on top-tier quality paper. A team of professionals has expertly processed each page, delicately preserving its content without alteration. Due to the vintage nature of these books, every page has been manually restored for legibility. However, in certain instances, occasional blurriness, missing segments, or faint black spots might persist. We sincerely hope for your understanding of the challenges we faced with these books. Recognizing their significance for readers seeking insight into our historical treasure, we've diligently restored and reissued them. Our intention is to offer this valuable resource once again. We eagerly await your feedback, hoping that you'll find it appealing and will generously share your thoughts and recommendations. Lang: - English, Pages: : - 92, Print on Demand. If it is a multi-volume set, then it is only a single volume. We are specialised in Customisation of books, if you wish to opt different color leather binding, you may contact us. This service is chargeable. Product Disclaimer: Kindly be informed that, owing to the inherent nature of leather as a natural material, minor discolorations or textural variations may be perceptible. Explore the FOLIO EDITION (12x19 Inches): Available Upon Request. 92 92.…

Paperback. Condizione: new. Paperback. No gym. No equipment. No excuses. Just a clear, expert-built plan to transform your lower abs and glutes in 12 months - from your living room.I Want to Learn: Lower Abs & Glutes is a complete, coach-designed training program that takes you from absolute beginner to advanced - one month at a time. This isn't a random list of exercises pulled from the internet. It's a professionally structured, periodized program built the way a certified coach would design it for a paying client.What's Inside26 exercises - 12 lower-ab and 14 glute movements, each with step-by-step instructions, coaching cues, common mistakes to avoid, and progression/regression options for every fitness levelA full 12-month training plan organized into 4 progressive phases: Foundation, Development, Advanced, and MasteryPrintable weekly schedules so you always know exactly what to do each dayBuilt-in progress trackers with monthly check-ins for benchmarks, consistency, energy levels, and personal reflectionsWarm-up and cool-down protocols to keep you training safely and recovering properlyA video reference appendix with a recommended instructional video for every exercise in the program The 4-Phase StructurePhase 1 - Foundation (Months 1-3): Activate the right muscles, build mind-muscle connection, and establish a consistent training habit with 3-4 sessions per week, 20-30 minutes each.Phase 2 - Development (Months 4-6): Increase intensity with power-based movements and push your sessions to 30-40 minutes across 4 training days per week.Phase 3 - Advanced (Months 7-9): Take on challenging progressions, athletic power drills, and peak-level training across 4-5 sessions per week, 40-45 minutes each.Phase 4 - Mastery (Months 10-12): Integrate everything into a complete training system with 5 sessions per week and 45-50 minute workouts that prove how far you've come.Who This Guide Is ForThis guide is for anyone who wants stronger, more defined lower abs and glutes but doesn't know where to start - or has tried before and couldn't stick with it. Whether you're a complete beginner, a busy parent training at home, or someone returning to fitness after time away, this program meets you where you are and walks you forward.About the AuthorJustin Mitchell is a former USAG-certified gymnastics coach, former USTA instructor, and lifelong movement educator. He has trained alongside Olympic gymnasts and national team coaches through USAG and also attended NCA, UCA, and FCC coaching programs & camps. His coaching philosophy is simple: break it down, build it up, and make expert-level instruction accessible to everyone.Your coach on paper - meeting you exactly where you are and walking you forward, one step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…