Kane lcsw cgp yoon (26 risultati)

Paperback. Condizione: Very Good. Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.…

Paperback. Condizione: Good. Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.…

Condizione: very_good. Book is in very good condition. Clean with little to no signs of wear or markings highlights.

Paperback. Condizione: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

paperback. Condizione: Very Good. Workbook. Used - Very Good.

Condizione: Very Good. Very Good Condition. Five star seller - Buy with confidence.

Paperback. Condizione: Good. Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.…

Paperback. Condizione: Very Good. Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.…

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: new.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

Paperback. Condizione: New. Brand New Book.

Paperback or Softback. Condizione: New. The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out. Book.

Paperback. Condizione: New. Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.…

Condizione: New.

Paperback. Condizione: New. Special order direct from the distributor.

Paperback. Condizione: New. Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.…

Paperback. Condizione: new. Paperback. Learn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand pp. 176.

Condizione: New. Print on Demand pp. 176 Workbook edition NO-PA16APR2015-KAP.

Condizione: New. PRINT ON DEMAND pp. 176.

Paperback. Condizione: new. Paperback. Learn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…