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Condizione: New.

Paperback or Softback. Condizione: New. Rebuild Your Gut, Reclaim Your Health: Reset Your Nervous System, Reduce Anxiety, and Reclaim Calm - A Vagus Nerve Healing Guide. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New.

Paperback. Condizione: new. Paperback. Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut.This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow.You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New. In.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut.This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow.You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Perhaps you've always felt a subtle disconnect, a lingering sense that something was missing in your earliest relationships. Maybe you find yourself repeating patterns you swore you wouldn't, struggling with emotional intimacy, or feeling unheard and unseen despite your best efforts. This book exists because countless individuals carry the hidden weight of growing up with parents who, despite their intentions, were simply not equipped to meet their emotional needs. It's a journey often walked in silence, but you are not alone. This is for you-to illuminate that path and guide you toward healing.In the simplest terms, emotionally immature parents are adults who, due to their own unresolved emotional issues or developmental limitations, struggle to provide consistent emotional support, empathy, and understanding. They may be self-preoccupied, reactive, or uncomfortable with deep feelings, often prioritizing their own needs over those of their children. This isn't about blame, but about understanding a dynamic that shaped you.And here's the crucial truth you need to internalize: it's not your fault. Your experiences, your struggles, and the way you learned to cope were a direct response to the environment you were in. You did the best you could with the tools you were given. You are not responsible for your parents' emotional shortcomings.The most powerful promise this book offers is that you can break the cycle and feel better. This isn't just about identifying the past; it's about transforming your present and future. You have the capacity to heal old wounds, build healthier relationships, and cultivate the emotional peace and fulfillment you deserve. It's a journey of self-discovery, empowerment, and ultimately, liberation. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. How Do I Stop Yelling at My Kids? is a compassionate, practical guide for tired, overwhelmed parents who want to break the yelling cycle and build a calmer, more connected home. Written with warmth and realism, this book offers short, simple chapters packed with real-life tools-not judgment.You won't find complicated theories or guilt trips here. Just clear, doable steps to help you pause, breathe, and respond with love instead of anger-even on the hardest days. Inside you'll discover: Tools to help you manage your own emotions before they erupt Strategies to handle power struggles and whining without yelling Gentle mindset shifts that lead to lasting change Ways to reconnect with your child after you've lost your coolThis book is designed to be read slowly, one chapter at a time. Think of it as your parenting pause button-supporting you in moments of stress and celebrating your small wins along the way. You don't need to be perfect. You just need to be willing.Start your journey toward calmer parenting today-because your kids don't need a perfect parent. They need a present one. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Parenting doesn't have to feel like constant stress, guilt, and frustration. Peaceful Parenting for Stressed-Out Moms offers calm, supportive, and practical tools to help you stop yelling and start connecting.Through relatable stories and gentle strategies, this book guides you in emotional regulation, creating predictable routines, practicing positive discipline, and making time for self-care-without the guilt. Each chapter is designed to help you bring more patience, joy, and connection into your daily life, even on the hardest days.Whether you're navigating tantrums, sibling conflicts, or simply the exhaustion of everyday life, this book will give you the confidence to handle challenges with calm and compassion. You'll discover how to repair after mistakes, create meaningful routines, and embrace a calmer, kinder path forward.If you're ready to transform yelling and guilt into peace and connection, this book is your companion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Breaking the Pattern: Choosing Love That Heals Instead of Hurts is a compassionate, deeply human guide for anyone ready to stop repeating painful cycles in love and life. Blending emotional insight with spiritual wisdom, this book helps readers understand their hidden patterns, release self-blame, and build relationships rooted in trust, freedom, and peace. Whether healing from codependency, emotional trauma, or heartbreak, you'll discover that love doesn't have to hurt to be real. It can heal-and so can you.Have you ever wondered why you keep repeating the same painful patterns in love and life-why relationships drain you, boundaries blur, and healing feels just out of reach?In Breaking the Pattern: Choosing Love That Heals Instead of Hurts, you'll find a gentle yet powerful roadmap to lasting emotional freedom. Through heartfelt storytelling, psychological insight, and spiritual reflection, this book shows you how to recognize the cycles that keep you stuck and how to end them with grace.Learn to: Let go of shame, fear, and self-blame.Heal from codependency and emotional trauma.Rebuild your true sense of self and trust your voice again.Choose love that feels peaceful, safe, and real.Whether you're healing from heartbreak, family wounds, or lifelong people-pleasing, this book will remind you that love doesn't need to hurt-it can heal, restore, and set you free. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Taschenbuch. Condizione: Neu. Neuware - Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut.

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. Parenting doesn't have to feel like constant stress, guilt, and frustration. Peaceful Parenting for Stressed-Out Moms offers calm, supportive, and practical tools to help you stop yelling and start connecting.Through relatable stories and gentle strategies, this book guides you in emotional regulation, creating predictable routines, practicing positive discipline, and making time for self-care-without the guilt. Each chapter is designed to help you bring more patience, joy, and connection into your daily life, even on the hardest days.Whether you're navigating tantrums, sibling conflicts, or simply the exhaustion of everyday life, this book will give you the confidence to handle challenges with calm and compassion. You'll discover how to repair after mistakes, create meaningful routines, and embrace a calmer, kinder path forward.If you're ready to transform yelling and guilt into peace and connection, this book is your companion. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Breaking the Pattern: Choosing Love That Heals Instead of Hurts is a compassionate, deeply human guide for anyone ready to stop repeating painful cycles in love and life. Blending emotional insight with spiritual wisdom, this book helps readers understand their hidden patterns, release self-blame, and build relationships rooted in trust, freedom, and peace. Whether healing from codependency, emotional trauma, or heartbreak, you'll discover that love doesn't have to hurt to be real. It can heal-and so can you.Have you ever wondered why you keep repeating the same painful patterns in love and life-why relationships drain you, boundaries blur, and healing feels just out of reach?In Breaking the Pattern: Choosing Love That Heals Instead of Hurts, you'll find a gentle yet powerful roadmap to lasting emotional freedom. Through heartfelt storytelling, psychological insight, and spiritual reflection, this book shows you how to recognize the cycles that keep you stuck and how to end them with grace.Learn to: Let go of shame, fear, and self-blame.Heal from codependency and emotional trauma.Rebuild your true sense of self and trust your voice again.Choose love that feels peaceful, safe, and real.Whether you're healing from heartbreak, family wounds, or lifelong people-pleasing, this book will remind you that love doesn't need to hurt-it can heal, restore, and set you free. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut.This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow.You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. How Do I Stop Yelling at My Kids? is a compassionate, practical guide for tired, overwhelmed parents who want to break the yelling cycle and build a calmer, more connected home. Written with warmth and realism, this book offers short, simple chapters packed with real-life tools-not judgment.You won't find complicated theories or guilt trips here. Just clear, doable steps to help you pause, breathe, and respond with love instead of anger-even on the hardest days. Inside you'll discover: Tools to help you manage your own emotions before they erupt Strategies to handle power struggles and whining without yelling Gentle mindset shifts that lead to lasting change Ways to reconnect with your child after you've lost your coolThis book is designed to be read slowly, one chapter at a time. Think of it as your parenting pause button-supporting you in moments of stress and celebrating your small wins along the way. You don't need to be perfect. You just need to be willing.Start your journey toward calmer parenting today-because your kids don't need a perfect parent. They need a present one. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Parenting doesn't have to feel like constant stress, guilt, and frustration. Peaceful Parenting for Stressed-Out Moms offers calm, supportive, and practical tools to help you stop yelling and start connecting.Through relatable stories and gentle strategies, this book guides you in emotional regulation, creating predictable routines, practicing positive discipline, and making time for self-care-without the guilt. Each chapter is designed to help you bring more patience, joy, and connection into your daily life, even on the hardest days.Whether you're navigating tantrums, sibling conflicts, or simply the exhaustion of everyday life, this book will give you the confidence to handle challenges with calm and compassion. You'll discover how to repair after mistakes, create meaningful routines, and embrace a calmer, kinder path forward.If you're ready to transform yelling and guilt into peace and connection, this book is your companion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Perhaps you've always felt a subtle disconnect, a lingering sense that something was missing in your earliest relationships. Maybe you find yourself repeating patterns you swore you wouldn't, struggling with emotional intimacy, or feeling unheard and unseen despite your best efforts. This book exists because countless individuals carry the hidden weight of growing up with parents who, despite their intentions, were simply not equipped to meet their emotional needs. It's a journey often walked in silence, but you are not alone. This is for you-to illuminate that path and guide you toward healing.In the simplest terms, emotionally immature parents are adults who, due to their own unresolved emotional issues or developmental limitations, struggle to provide consistent emotional support, empathy, and understanding. They may be self-preoccupied, reactive, or uncomfortable with deep feelings, often prioritizing their own needs over those of their children. This isn't about blame, but about understanding a dynamic that shaped you.And here's the crucial truth you need to internalize: it's not your fault. Your experiences, your struggles, and the way you learned to cope were a direct response to the environment you were in. You did the best you could with the tools you were given. You are not responsible for your parents' emotional shortcomings.The most powerful promise this book offers is that you can break the cycle and feel better. This isn't just about identifying the past; it's about transforming your present and future. You have the capacity to heal old wounds, build healthier relationships, and cultivate the emotional peace and fulfillment you deserve. It's a journey of self-discovery, empowerment, and ultimately, liberation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Breaking the Pattern: Choosing Love That Heals Instead of Hurts is a compassionate, deeply human guide for anyone ready to stop repeating painful cycles in love and life. Blending emotional insight with spiritual wisdom, this book helps readers understand their hidden patterns, release self-blame, and build relationships rooted in trust, freedom, and peace. Whether healing from codependency, emotional trauma, or heartbreak, you'll discover that love doesn't have to hurt to be real. It can heal-and so can you.Have you ever wondered why you keep repeating the same painful patterns in love and life-why relationships drain you, boundaries blur, and healing feels just out of reach?In Breaking the Pattern: Choosing Love That Heals Instead of Hurts, you'll find a gentle yet powerful roadmap to lasting emotional freedom. Through heartfelt storytelling, psychological insight, and spiritual reflection, this book shows you how to recognize the cycles that keep you stuck and how to end them with grace.Learn to: Let go of shame, fear, and self-blame.Heal from codependency and emotional trauma.Rebuild your true sense of self and trust your voice again.Choose love that feels peaceful, safe, and real.Whether you're healing from heartbreak, family wounds, or lifelong people-pleasing, this book will remind you that love doesn't need to hurt-it can heal, restore, and set you free. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.