Katz jane (469 risultati)

Paperback. Condizione: Very Good. Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Aqua Fit is a complete guide to working out in the water for lifelong fitness. AQUAFIT is a registered trademark of Luye Lui and used under License.…

Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condizione: Good. For generations the lives of Native American women have been kept in the shadows. Now, in Messengers of the Wind, these extraordinary Americans illuminate their diverse traditions, roles, and present-day realities. For though they share common threads of experience and history, Native women do not inhabit one contained world with a specific name, but rather many worlds. Native American women old and young, from a variety of tribal groups, speak with eloquence and passion about their experience on the land and in urban areas; about their work as artists, activists, and healers; as grandmothers, mothers, and daughters; as modern professional women with a link to the past. On an Ojibway reservation, a grandmother faces arrest rather than relinquish treaty rights; an Inupiat woman shares her spiritual connection to the Alaskan landscape; an Upper Skagit elder speaks of ancient tribal values and ceremonies she is helping perpetuate. All the women testify to the struggle of keeping Native ways alive in a time and place constantly threatening to trample them. And as each woman, renowned and obscure, tells her remarkable personal story, it is clear that each has tapped into the power that comes from within, and has reached back into a history that brings with it courage and hope. In strong, clear voices, Native women communicate the vision derived from their ancestors, which guides them as they forge new paths in a changing world.…

Paperback. Condizione: Fair. For generations the lives of Native American women have been kept in the shadows. Now, in Messengers of the Wind, these extraordinary Americans illuminate their diverse traditions, roles, and present-day realities. For though they share common threads of experience and history, Native women do not inhabit one contained world with a specific name, but rather many worlds. Native American women old and young, from a variety of tribal groups, speak with eloquence and passion about their experience on the land and in urban areas; about their work as artists, activists, and healers; as grandmothers, mothers, and daughters; as modern professional women with a link to the past. On an Ojibway reservation, a grandmother faces arrest rather than relinquish treaty rights; an Inupiat woman shares her spiritual connection to the Alaskan landscape; an Upper Skagit elder speaks of ancient tribal values and ceremonies she is helping perpetuate. All the women testify to the struggle of keeping Native ways alive in a time and place constantly threatening to trample them. And as each woman, renowned and obscure, tells her remarkable personal story, it is clear that each has tapped into the power that comes from within, and has reached back into a history that brings with it courage and hope. In strong, clear voices, Native women communicate the vision derived from their ancestors, which guides them as they forge new paths in a changing world.…

Paperback. Condizione: Very Good. For generations the lives of Native American women have been kept in the shadows. Now, in Messengers of the Wind, these extraordinary Americans illuminate their diverse traditions, roles, and present-day realities. For though they share common threads of experience and history, Native women do not inhabit one contained world with a specific name, but rather many worlds. Native American women old and young, from a variety of tribal groups, speak with eloquence and passion about their experience on the land and in urban areas; about their work as artists, activists, and healers; as grandmothers, mothers, and daughters; as modern professional women with a link to the past. On an Ojibway reservation, a grandmother faces arrest rather than relinquish treaty rights; an Inupiat woman shares her spiritual connection to the Alaskan landscape; an Upper Skagit elder speaks of ancient tribal values and ceremonies she is helping perpetuate. All the women testify to the struggle of keeping Native ways alive in a time and place constantly threatening to trample them. And as each woman, renowned and obscure, tells her remarkable personal story, it is clear that each has tapped into the power that comes from within, and has reached back into a history that brings with it courage and hope. In strong, clear voices, Native women communicate the vision derived from their ancestors, which guides them as they forge new paths in a changing world.…

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Hardback. Condizione: Good.

Paperback. Condizione: Very Good. Phillip Jones (illustratore).

Paperback. Condizione: Good. Phillip Jones (illustratore).

paperback. Condizione: Fair. Phillip Jones (illustratore).

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Phillip Jones (illustratore).

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Phillip Jones (illustratore).

paperback. Condizione: Very Good.

Hardcover. Condizione: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Fair. 2. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

paperback. Condizione: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardcover. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Manning, Jane (illustratore).

Paperback. Condizione: Very Good. 2nd Updated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Phillip Jones (illustratore).

Condizione: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condizione: Good.

Paperback. Condizione: Fair.

Paperback. Condizione: Very Good.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.