keane melissa (34 risultati)

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. Satisfaction 100% guaranteed.

paperback. Condizione: Good. Cover and a few pages have slight corner creasing. Spine uncreased, binding tight. Text unmarked, pages clean and bright. Ships Next Business Day.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Hardcover. Condizione: Acceptable. Some wear etc Satisfaction 100% guaranteed.

paperback. Condizione: Good.

Trade Paperback. Condizione: Very Good. First Edition.

Paperback. Condizione: Very Good. First Softcover edition, first p. Text is crisp, unmarked. Bent upper corner; edges show slight wear.

Hardcover. Condizione: Very Good - Fine. Condizione sovraccoperta: Very Good. First Edition. A reconstruction of the lives of the laborers and families who created temporary construction communities along th Salt, Verde, Agua Fria rivers. Mild edge wear. A very good or better copy.

Hardcover. Condizione: VG. Condizione sovraccoperta: Very Good. 1st Edition. Hard cover with dust jacket, both in very good condition, very little wear. 212 pp. illus. index 4to - over 9¾" - 12" tall.

Soft cover. Condizione: Near Fine. 1st Edition. ISBN 0-8165-1492-5. Trade Paperback. First Printing. Near Fine condition. Tight, bright, attractive copy with no markings to the book. Copy One.

Condizione: New.

Paperback. Condizione: Fine. First Edition. ISBN 9780816514922. Paperback copy in near fine condition. Trade paperback edition. First Edition. No Dustjacket. H16-4 3.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Hardcover. Condizione: Fine. First edition. ISBN 0816514917. Hardback. First Printing. Very Good to Near Fine condition book in a Very Good to Near Fine condition dustjacket, with slight shelfwear to jacket edges. Tight, bright, attractive copy with no markings to the book.

Paperback. Condizione: new. Paperback. It's time women understand that the long-held advice that you should cut down on high-fat foods if you want to lose weight is wrong. This is a scientific fact that has been proven by numerous studies. But forget about the studies for a minute. I'll make it simple for you and you'll get it straight away because it does make sense for Christ's sake! First you need to know that it's easier for your body to burn carbs rather than fat; it just takes less effort for your body to burn carbs. When you stuff yourself with carbs it's like saying to your body: "Hey, we've got some nice carb fuel here for you. You don't have to switch on your fat-burning mechanisms!" But what do you want to burn when you want to lose weight? Body fat! So, how do you expect your body to get rid of your belly fat when you are constantly making it lazy by feeding it with more carbs? That doesn't make any sense! If you want to lose weight, you need to train your body to burn fat (high fat low carb). A low carb diet is not only about losing weight though. The benefits go much further than that. -Your sugar levels will be more stable throughout the day which will help you reduce your stress and anxiety especially if you have a busy life. -You will start getting more good HDL cholesterol, lower triglycerides and an improved cholesterol profile even if you eat more fat! Why? Because now your body knows how to manage fat. -You will get less inflammation in your body. -You will enjoy more mental clarity and perform better in the office, in the university, or in any tasks that require you to think and solve mentally challenging problems. This book offers you some easy-to-follow delicious low-carb recipes for breakfast, lunch, dinner and dessert, to get you started on the diet without any problem. Dr. Melissa Keane Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condizione: Neu. Neuware.

paperback. Condizione: New. In shrink wrap. Looks like an interesting title!

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Women worry. A lot! We are so concerned about literally every aspect of our life and other peoples' lives (even if we know this is none of our business) that we often limit ourselves in so many ways in fear of making a fool of ourselves, not being liked and so much more. We even worry about why we worry so much. We want to make things perfect and rehearse life more often than not. And unless there is no other option, sometimes we would rather stay behind the shadows then celebrate in hidden corners than be the ones on the spotlight just to avoid making one tiny mistake that ruins everything we've spent hours, days, weeks or even months preparing. Besides, as women, we may often go through lots of good but intrinsically traumatizing experiences in life like giving birth and having cramps. At times, we may go through other life situations that often increase our fear of uncertainty that we often find ourselves incapable of doing many things that other people do effortlessly. We want to change, but the change is not instant. We stand before the mirror countless times talking to ourselves (thinking we are addressing a crowd or talking to strangers) but when we are put in situations that put our practice to test, we feel helpless; everything we had practiced goes to the wind. Well, we know that this is unhealthy because if we want to go far in life, we cannot be living a life full of limitations. That's where this book comes in to walk you through the journey to understanding why you do what you do i.e. have heightened fear of things you know are unreal and how to overcome all that. Anxiety means loss of energy. Loss of lots of energy. Energy that could be used in a million positive ways. Claim back that wasted energy and direct it towards your career, family, friends, personal goals or whatever really matters to you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Dear future mom, how many times have you heard negative stories about other women's birth experiences? Your mother, your aunt, your sister, your girlfriend! Everyone has a horror story to share about giving birth! The result is that you convince yourself that birth is associated with excruciating pain. What a false belief! What a disastrous belief! Disastrous for yourself and the little angel that you'll bring to this world. Fear makes your body become tense which then prohibits it from performing a normal physiological function. And then pain. And more pain. And the pain starts to get unbearable. And stress. And anxiety. Giving birth turns into a long nightmare. And then, the knife intervention! Why should it be like that? Giving birth should be a pleasant process. The most beautiful process in this life. Your body is naturally designed to give birth. Do I have to say that? Isn't that obvious? Now, do you think that it's only you that you suffer? Do you think that a such a painful process affects only you? NO! All this anxiety and fear pass on to your little angel. A newborn infant may later display a variety of long-term effects as older children, including an altered response to pain and an exaggerated physiological response to stress, new research shows. I'm not here to freak you out even more. No. I'm here to explain the way to avoid all this. I will show you that there is a secret to a calm and effortless birth without any problems. That's hypnobirthing. Hypnobirthing will enable you to work with your body, which as I said is naturally designed to give birth. It will release your fear and negativity and replace it with calm confidence, so you can enjoy this amazing experience of not only giving birth but the whole pregnancy experience. I will teach you how to 1) experience less pain 2) feel more confident 3) learn how to breath the right way 4) visualise 5) enter into self-hypnosis You will also get access to a new chapter with easy tips so you are in control throughout your pregnancy. And if you live in UK, I will direct you to the right specialists where you can attend the right classes. A last word. I will say it for the third time. Your body is designed to give a calm, natural birth. You don't have to put any effort. You have to just relax and enjoy it. This is a book for you and all the future moms. With love, Dr. Melissa Keane This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Yes. Depression is treatable. It's not the end of your life as you may think. You can beat it. It's a fight that you will win. And you'll get your life back. And you life will be better than ever before. Do you think that you are alone? You are not. One in every eight women will develop depression at some point during her lifetime. Can you imagine? One out of eight! 1 out of 8! Depression is not always in your head. Depression can develop as a result of different neurochemical imbalances. These imbalances disrupt the pathways that regulate your mood. What causes the imbalance is usually a combination of many factors: life stress, environmental issues, toxicity, emotional history, biochemistry and genetics. This is what we are going to do here. Educate you so you know well who your enemy is. And then attack. Attack using multiple weapons. Weapons that have been scientifically proven to work. Whether you are taking prescription medication against depression or not, it's fine. Medication can be helpful to your biochemistry. I took medication to fight depression myself. I couldn't sleep for weeks. Urgent action was necessary. That's perfectly fine. However, gradually, along with taking medication I realised that I needed to make an effort myself. No pill is a magic pill. A pill can help with the symptoms and give you an initial boost. Then, a woman needs to construct a plan one step at a time and change her mindset to lift herself up. This is not a 1000 pages medical guide on depression. It's a straight-forward book written in simple language that you can finish in a couple of hours so you can instantly start taking action. Instant action. Remember, you will come out stronger after winning this battle. This battle was a blessing for me. It changed me completely as a person. It will change you too. You will become more honest to yourself. Honest decisions, honest friendships, honest life. Better life. Are you ready? Let's do it. Dr. Melissa Keane This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.