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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Evergreen Goodwill, Seattle, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Goodwill San Antonio, San Antonio, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Isle of Books, Bozeman, MT, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paper Back. Condizione: Very Good.
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Self-directed Dbt Skills : A 3-month Dbt Workbook to Help Regulate Intense Emotions
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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Self-Directed Dbt Skills (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions (Paperback or Softback)
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions. Book.
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Self-directed Dbt Skills : A 3-month Dbt Workbook to Help Regulate Intense Emotions
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition.
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EUR 17,21
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
EUR 17,87
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Massive Bookshop, Greenfield, MA, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: New.
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The LGBTQ+ Mental Health Workbook (Paperback)
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2026
ISBN 10: 1648486622 ISBN 13: 9781648486623
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Powerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy. If you identify as lesbian, gay, bisexual, trans, or queer, and you are also struggling with a mental health issue such as trauma, depression, or anxiety, you are not alone. LGBTQ+ folks are at a greater risk for mental health challenges--often as a result of discrimination, harassment, violence, and other forms of bigotry. This workbook offers powerful and compassionate tools you can use to improve your well-being, find emotional balance, connect with a vibrant and joyful community, and thrive.Written by a queer therapist, this evidence-based workbook outlines the core skills of dialectical behavior therapy (DBT)--mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness--to improve your mental health and help you embrace who you are. You'll learn to manage intense emotions, overcome fear and anxiety, and cultivate resilience and self-compassion. And finally, you'll discover strategies to help you cope with stigma, challenge negative self-talk, and live a full and meaningful life as your authentic self.This empowering workbook will help you: Work through difficult thoughts and feelingsOvercome stigma, fear, and shameCultivate self-acceptance and build self-worthBuild or connect with a communityCelebrate who you are! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy
Lingua: Inglese
Editore: New Harbinger Publications, 2026
ISBN 10: 1648486622 ISBN 13: 9781648486623
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
EUR 22,34
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Dbt Cards for Coping Skills (Cards)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Cards. Condizione: new. Cards. Portable DBT skills and strategies for when you need them mostPortable DBT skills and strategies for when you need them mostDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go-and building a Life Worth Living.Comprehensive 125-card deck with standard skills from all four DBT modules- mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessAdditional DBT-inspired coping ideas with practice suggestions, tips, and calls to actionExpert with DBT-Linehan Board Certification who has helped hundreds of clients through DBTA summary booklet with expert guidance, key concepts, and troubleshooting tipsSturdy cards and box that hold up to daily use with clear organization for easy retrievalAccessible explanations that don't require familiarity or prior experience with DBT Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New.
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DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
EUR 18,76
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy (Paperback or Softback)
Lingua: Inglese
Editore: New Harbinger Publications 6/1/2026, 2026
ISBN 10: 1648486622 ISBN 13: 9781648486623
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy. Book.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 21,23
Spedizione EUR 7,52
Spedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Russell Books, Victoria, BC, Canada
Valutazione del venditore 5 su 5 stelle
EUR 14,29
Spedizione EUR 17,34
Spedito da Canada a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrellopaperback. Condizione: New. Special order direct from the distributor.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 4 su 5 stelle
EUR 21,34
Spedizione EUR 9,95
Spedito da Germania a U.S.A.Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 21,55
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.Quantità: 20 disponibili
Aggiungi al carrelloCondizione: New. 2023. Workbook. Paperback. . . . . .
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Self-directed Dbt Skills: A 3-month Dbt Workbook to Help Regulate Intense Emotions
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 21,19
Spedizione EUR 11,57
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. workbook edition. 216 pages. 9.00x7.00x0.50 inches. In Stock.
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DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New.
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Self-directed Dbt Skills: A 3-month Dbt Workbook to Help Regulate Intense Emotions
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 22,65
Spedizione EUR 11,57
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. workbook edition. 216 pages. 9.00x7.00x0.50 inches. In Stock.
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2023. Workbook. Paperback. . . . . . Books ship from the US and Ireland.
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Self-directed Dbt Skills : A 3-month Dbt Workbook to Help Regulate Intense Emotions
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 17,77
Spedizione EUR 17,35
Spedito da Regno Unito a U.S.A.Quantità: 14 disponibili
Aggiungi al carrelloCondizione: New.
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The LGBTQ+ Mental Health Workbook
Lingua: Inglese
Editore: New Harbinger Publications, 2026
ISBN 10: 1648486622 ISBN 13: 9781648486623
Da: Russell Books, Victoria, BC, Canada
Valutazione del venditore 5 su 5 stelle
EUR 18,55
Spedizione EUR 17,34
Spedito da Canada a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrellopaperback. Condizione: New. Special order direct from the distributor.
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Help Regulate Intense Emotions
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 18,27
Spedizione EUR 18,56
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
