Kingsley ava (53 risultati)

Paperback or Softback. Condizione: New. Stop Anxiety Now: 90-Second Tools to Smash Panic, Rewire Your Brain & Own Every Day. Book.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Strähle, Manuela (illustratore).

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Feeling overwhelmed by your to-do list Constantly busy but rarely in control of your time >In 7 Steps to Master Time Management, productivity coach Ava Kingsley shares a calm, repeatable system to finally take control of your schedule, without burnout, over-planning, or guilt. Whether you're juggling work and family, managing a remote team, or simply tired of feeling behind, this step-by-step guide shows you how to design a schedule that works with your real life. Inside you'll learn how to: - Clarify your true priorities before you plan- Build a realistic time budget you can actually stick to- Use Focus Blocks, Themed Days, and white space to avoid overload- Cut time-wasters with smart triage, templates, and automation- Run meetings and messages like a pro (without checking your inbox all day)- Master the Weekly Review ritual to reset and stay on track- Coordinate calendars with teams, clients, and family, stress-freeYou'll also get Ava's signature Calm Productivity tools: - The Daily Three- 90-Minute Focus Blocks- Time Budgets- Minimum Viable Passes- Friction Engineering- Communication Windows- Weekly & Quarterly Reset TemplatesThis isn't about squeezing more in. It's about pulling the right things forward, and feeling in control of your time again. If you're ready to ditch frantic productivity and build a schedule you actually enjoy living. this is your playbook. Because calm wins the long game. …

Taschenbuch. Condizione: Neu. Neuware - Tired of feeling 'always on' and rarely done This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: - Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen.…

Taschenbuch. Condizione: Neu. Neuware - Feel overwhelmed, scattered, or constantly behind It's time to simplify your life and take back your peace. In 7 Steps to Organize Your Life for Productivity and Peace of Mind, productivity coach Ava Kingsley shows you exactly how to clear the clutter, streamline your systems, and calm your mind, without needing a label maker, Pinterest-perfect spaces, or impossible routines. You'll learn how to: - Set up easy-to-maintain home and digital systems- Architect a calendar that actually supports your life- Create powerful routines to keep everything running- Say no without guilt and protect your time like a pro- Bounce back fast when life throws a curveballWhether you're drowning in to-dos, sick of re-deciding everything, or just want to feel more in control of your day, this book gives you practical tools to get organised and stay organised, even on your busiest week. No shame. No perfection. Just calm, clear systems that work. Inside, you'll find: - Ava's signature 'Calm Productivity' approach- Short, actionable chapters with ready-to-use checklists- Tools for physical, mental, and emotional decluttering- Family-friendly and ADHD-friendly strategies- A 30-day Organize Sprint to get you up and runningIf you've ever thought, 'I just can't keep up,' this book was written for you. Get ready to feel less overwhelmed and more on it, one clear shelf, one tidy task list, and one calm breath at a time. …

Taschenbuch. Condizione: Neu. Neuware - Feeling scattered, drained, and always behind You're not broken. The world is just loud. In a time of constant notifications, open tabs, and never-ending to-do lists, staying focused can feel impossible. But what if you could reclaim your attention, and your time, without burning out or giving up your phone In 10 Secrets to Staying Focused in a Distracted World, productivity coach Ava Kingsley shares the proven tools she's used with thousands of high-achievers to help them protect their attention, reduce overwhelm, and finally do their best work, calmly and consistently. Inside, you'll learn: - The real reason your focus fails (and it's not a lack of willpower)- How to use Ava's One-Tab Rule and 90/20 Focus Sprints to start strong and finish fast- Simple environmental tweaks that make distraction harder and focus easier- How to triage notifications, guard your inbox, and stop 'always-on' culture from running your day- Science-backed strategies to recover quickly from drift, burnout, and digital chaos- How to design your workday around attention, not exhaustionThis book is not about shaming you into productivity.>If you're ready to ditch the noise and finally focus on what matters, this book will show you how.…

Paperback. Condizione: new. Paperback. Feeling overwhelmed by your to-do list? Constantly busy but rarely in control of your time?It's not your fault, it's your system. And this book will help you fix it. In 7 Steps to Master Time Management, productivity coach Ava Kingsley shares a calm, repeatable system to finally take control of your schedule, without burnout, over-planning, or guilt. Whether you're juggling work and family, managing a remote team, or simply tired of feeling behind, this step-by-step guide shows you how to design a schedule that works with your real life. Inside you'll learn how to: Clarify your true priorities before you planBuild a realistic time budget you can actually stick toUse Focus Blocks, Themed Days, and white space to avoid overloadCut time-wasters with smart triage, templates, and automationRun meetings and messages like a pro (without checking your inbox all day)Master the Weekly Review ritual to reset and stay on trackCoordinate calendars with teams, clients, and family, stress-freeYou'll also get Ava's signature Calm Productivity tools: The Daily Three90-Minute Focus BlocksTime BudgetsMinimum Viable PassesFriction EngineeringCommunication WindowsWeekly & Quarterly Reset TemplatesThis isn't about squeezing more in. It's about pulling the right things forward, and feeling in control of your time again. If you're ready to ditch frantic productivity and build a schedule you actually enjoy living. this is your playbook. Because calm wins the long game. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Feeling scattered, drained, and always behind? You're not broken. The world is just loud. In a time of constant notifications, open tabs, and never-ending to-do lists, staying focused can feel impossible. But what if you could reclaim your attention, and your time, without burning out or giving up your phone? In 10 Secrets to Staying Focused in a Distracted World, productivity coach Ava Kingsley shares the proven tools she's used with thousands of high-achievers to help them protect their attention, reduce overwhelm, and finally do their best work, calmly and consistently. Inside, you'll learn: The real reason your focus fails (and it's not a lack of willpower)How to use Ava's One-Tab Rule and 90/20 Focus Sprints to start strong and finish fastSimple environmental tweaks that make distraction harder and focus easierHow to triage notifications, guard your inbox, and stop "always-on" culture from running your dayScience-backed strategies to recover quickly from drift, burnout, and digital chaosHow to design your workday around attention, not exhaustionThis book is not about shaming you into productivity.It's about building sustainable systems that match your brain, your life, and your goals. If you're ready to ditch the noise and finally focus on what matters, this book will show you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Feel overwhelmed, scattered, or constantly behind? It's time to simplify your life and take back your peace. In 7 Steps to Organize Your Life for Productivity and Peace of Mind, productivity coach Ava Kingsley shows you exactly how to clear the clutter, streamline your systems, and calm your mind, without needing a label maker, Pinterest-perfect spaces, or impossible routines. You'll learn how to: Set up easy-to-maintain home and digital systemsArchitect a calendar that actually supports your lifeCreate powerful routines to keep everything runningSay no without guilt and protect your time like a proBounce back fast when life throws a curveballWhether you're drowning in to-dos, sick of re-deciding everything, or just want to feel more in control of your day, this book gives you practical tools to get organised and stay organised, even on your busiest week. No shame. No perfection. Just calm, clear systems that work. Inside, you'll find: Ava's signature "Calm Productivity" approachShort, actionable chapters with ready-to-use checklistsTools for physical, mental, and emotional declutteringFamily-friendly and ADHD-friendly strategiesA 30-day Organize Sprint to get you up and runningIf you've ever thought, "I just can't keep up," this book was written for you. Get ready to feel less overwhelmed and more on it, one clear shelf, one tidy task list, and one calm breath at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …