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Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Evergreen Goodwill, Seattle, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Goodwill Books, Hillsboro, OR, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Signs of wear and consistent use.
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Mindfulness Ocd Workbook : Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 11,56
Spedizione EUR 2,31
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (Paperback or Softback)
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts. Book.
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EUR 14,83
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features- 7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Mindfulness Ocd Workbook : Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 13,16
Spedizione EUR 2,31
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
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Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
EUR 16,23
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Russell Books, Victoria, BC, Canada
Valutazione del venditore 5 su 5 stelle
EUR 12,25
Spedizione EUR 17,49
Spedito da Canada a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Special order direct from the distributor.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 19,45
Spedizione EUR 11,59
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 128 pages. 9.00x7.25x0.50 inches. In Stock.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 20,01
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2020. paperback. . . . . .
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Mindfulness Ocd Workbook : Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 16,46
Spedizione EUR 17,39
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 24,99
Spedizione EUR 9,19
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2020. paperback. . . . . . Books ship from the US and Ireland.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 16,40
Spedizione EUR 17,63
Spedito da Regno Unito a U.S.A.Quantità: 15 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Mindfulness Ocd Workbook : Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 19,72
Spedizione EUR 17,39
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
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Mindfulness OCD Workbook
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 16,35
Spedizione EUR 43,76
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features- 7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 27,29
Spedizione EUR 7,54
Spedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. Print on Demand pp. 140.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Print on Demand pp. 140.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 20,86
Spedizione EUR 16,40
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Da: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 4 su 5 stelle
EUR 27,43
Spedizione EUR 9,95
Spedito da Germania a U.S.A.Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. PRINT ON DEMAND pp. 140.
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Mindfulness Ocd Workbook
Lingua: Inglese
Editore: Callisto Publishing Aug 2020, 2020
ISBN 10: 1647392381 ISBN 13: 9781647392383
Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germania
Valutazione del venditore 5 su 5 stelle
EUR 17,00
Spedizione EUR 23,00
Spedito da Germania a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloTaschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Managing OCD with mindfulnessbreak the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughtswhich can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 140 pp. Englisch.
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EUR 20,98
Spedizione EUR 62,04
Spedito da Germania a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloTaschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefullyPeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior.This mindfulness workbook features:7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one.10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life.Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts.Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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EUR 46,70
Spedizione EUR 48,99
Spedito da Germania a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorROBIN TAYLOR KIRK, LMFT, has been in the mental health field for 25 years and specializes in the treatment of many anxiety disorders. She developed Sage Anxiety Treatment Program, the first Intensive Outpatient .
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EUR 48,50
Spedizione EUR 70,00
Spedito da Germania a U.S.A.Quantità: 5 disponibili
Aggiungi al carrelloTaschenbuch. Condizione: Neu. Mindfulness OCD Workbook | Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts | Robin Taylor Kirk (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Callisto | EAN 9781647392383 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
