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Paperback or Softback. Condizione: New. Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors. Book.

Paperback. Condizione: New. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features- Evidence-based exercises-Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples-Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone-These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Condizione: New.

Paperback. Condizione: new. Paperback. Practical, proven strategies to break free from the symptoms of OCDPeople with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.Free Yourself from OCD features-Evidence-based exercises-Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples-Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone-These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features- Evidence-based exercises-Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples-Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone-These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Paperback. Condizione: New. Special order item direct from the distributor.

Paperback. Condizione: New. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features- Evidence-based exercises-Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples-Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone-These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Paperback. Condizione: New. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features- Evidence-based exercises-Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples-Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone-These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. Practical, proven strategies to break free from the symptoms of OCDPeople with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.Free Yourself from OCD features-Evidence-based exercises-Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples-Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone-These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.