Lena rivers (46 risultati)

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New.

Paperback or Softback. Condizione: New. Cooking for Survival: Quick Meals, Wild Foods, and No-Power Cooking Solutions. Book.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Hartwell, Lena (illustratore).

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Paperback or Softback. Condizione: New. Craft Your Way to Cash: Mastering the Art of Cricut to Create and Sell Stunning Products. Book.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: New. In English.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Are you tired of health advice that feels overwhelming, contradictory, or geared toward extremes Secrets to Live Long and Strong offers a refreshing, science-backed approach to longevity and vitality, grounded in the real biology of energy, muscle, immunity, and hormonal balance. This book is for anyone seeking practical strategies to live fully, age gracefully, and thrive in daily life-without relying on supplements, fads, or unrealistic routines. Inside, you'll learn how to: - Unlock True Energy: Understand how your mitochondria, blood sugar, and lifestyle choices affect energy levels, and learn actionable strategies to sustain vitality all day long.- Prioritize Sleep and Recovery: Discover why sleep is not a luxury but a biological imperative, and explore practical ways to improve sleep architecture, circadian alignment, and restorative rest.- Eat for Function, Not Fads: Treat food as information for your body, not just fuel, with anti-inflammatory, protein-rich, and microbiome-supportive nutrition strategies that empower real health.- Use Movement as Medicine: Incorporate strength training, Zone 2 cardio, and micro-movement throughout your day to protect muscle, improve metabolism, and reduce fatigue.- Support Hormonal and Immune Health: Learn how to optimize thyroid function, insulin sensitivity, estrogen balance, and gut-immune connections to maintain strength, resilience, and vitality.- Manage Stress Effectively: Navigate modern life with practical approaches to reduce cortisol, support recovery, and leverage parasympathetic activation for long-term well-being.- Protect Cellular Health: Explore cutting-edge insights on telomeres, senescent cells, autophagy, and epigenetics to support longevity at the cellular level.- Optimize Environment and Lifestyle: Harness the power of air quality, green space, light exposure, hydration, and social connection to strengthen body and mind.Unlike typical 'one-size-fits-all' guides, this book focuses on real, achievable changes that fit modern life. It combines storytelling, case studies, and evidence-based science to create a roadmap for sustainable health, energy, and strength-at every stage of life. Secrets to Live Long and Strong isn't about chasing perfection-it's about giving your body the conditions it needs to thrive, repair, and adapt, day by day. Whether you want to move better, recover faster, or simply feel more vibrant, this book provides the tools and understanding to take control of your health and your longevity. Live smarter, move stronger, age with resilience-your body knows how. This book shows you the way. …

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Be ready to cook-anytime, anywhere, with anything.Cooking for Survival: Recipes and Skills for Any Crisis is a comprehensive, practical guide for anyone who wants to be truly prepared when disaster strikes. Whether you're dealing with a power outage, a food shortage, or a backcountry emergency, this book gives you the tools to cook nourishing meals under extreme conditions-no electricity, no fridge, no problem.Inside, you'll find a full toolkit of crisis-ready culinary knowledge, including: The Crisis Cooking Mindset - shift from convenience to resilienceEssential off-grid tools and gear - from rocket stoves to water purificationSix no-power cooking methods - fire, solar, dutch oven, and moreStockpile strategies - what to store, how to rotate, and how to use itQuick, 20-minute meals - one-pot dishes, no-cook meals, and canned combos that actually taste goodDIY bread, pasta, and baking mixes - no oven neededForaged food recipes - soups, stews, wild greens, roots, and even edible insectsKid-friendly survival meals - practical, comforting, and made with what you havePrimitive preservation - drying, smoking, pickling, and storing cooked mealsWilderness cooking - build your own stoves, ovens, and cook with nothing but stones and fireHigh-energy snacks - trail mix, survival bars, and no-bake fuel for long daysWhether you're a seasoned prepper, an outdoor enthusiast, or simply someone who wants to feel ready for anything, this book is your essential survival kitchen companion.Simple, honest, and effective-Cooking for Survival is more than a cookbook. It's a lifeline. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.