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Paperback. Condizione: New.

Condizione: New.

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Good. . Satisfaction 100% guaranteed.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Brand New. 1st edition. 130 pages. 8.90x6.00x0.50 inches. In Stock.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: new. Paperback. Laughing Through the FogA Motivational (and Slightly Ridiculous) Guide to Living Well with Depression & AnxietyLiving with depression and anxiety is exhausting.Being told to "just think positive" is worse.This book is for people who are trying their best-even when their brain is working against them.Laughing Through the Fog is a compassionate, honest, and gently funny self-help guide for anyone navigating mental health challenges while still wanting to live a meaningful, manageable life.This isn't a book about "fixing" yourself.It's about learning how to live kindly with the brain you already have. Inside This Book, You'll Find: Relatable humour that doesn't minimize your painRealistic coping tools for depression and anxietyShort, easy-to-read chapters (perfect for low energy days)Gentle motivation without toxic positivityWorksheets to help you reflect, cope, and resetReassurance that bad days don't erase progressNo 5 a.m. routines.No pretending everything is fine.No pressure to "be cured."Just support, understanding, and the reminder that you are not broken.Who This Book Is For: Anyone living with depression, anxiety, or chronic stressPeople who feel overwhelmed, burned out, or emotionally tiredReaders who want self-help that feels human, not preachyThose who appreciate humor as a coping toolAnyone who needs permission to heal at their own paceA Gentle Reminder: This book is not a replacement for therapy or medical care.Think of it as a supportive friend-one who understands, cracks jokes when appropriate, and reminds you to drink water.If you've ever: Felt guilty for restingThought your anxiety was "too much"Believed everyone else was coping better than youNeeded encouragement without judgmentThen this book was written for you. You don't have to be positive.You don't have to be productive.You just have to keep going. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if the bravest thing you could do. was sit in a chair and tell the truth?For years, she held everything together for everyone else-supporting her sister through devastating loss, standing in courtrooms, holding hands through breakdowns, and carrying grief that was never fully hers to carry. But when her own world began to unravel-panic attacks, sleepless nights, and memories she could no longer outrun-she found herself face to face with something she never expected: the need for help.This deeply personal memoir follows one woman's journey through crisis, diagnosis, and the long, uncertain road of counselling for complex PTSD. From the frightening quiet after being discharged from the crisis team, to the anxiety-filled wait for her first session, to the moment she heard the words that would change everything-this is trauma-she shares the reality of what healing actually looks like.Inside these pages, you will find: The hidden weight of grief in its many formsThe truth about panic attacks, insomnia, and flashbacksWhat really happens inside a counselling roomThe coping strategies that helped when nothing else didThe power of writing, honesty, and being heardAnd the slow, steady rebuilding of a life after breakdownThis is not a story of quick fixes or perfect endings. Counselling didn't erase the past. It didn't take away the trauma, the anxiety, or the depression.But it helped.Raw, compassionate, and quietly hopeful, this book challenges the stigma around therapy and mental health support, showing that asking for help is not weakness-it is survival. And sometimes, it is the first step toward finally feeling safe in your own mind again.If you have ever felt overwhelmed, broken, or afraid to reach out-this story is for you. You are not alone. And healing, in its own imperfect way, is possible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Laughing Through the FogA Motivational (and Slightly Ridiculous) Guide to Living Well with Depression & AnxietyLiving with depression and anxiety is exhausting.Being told to "just think positive" is worse.This book is for people who are trying their best-even when their brain is working against them.Laughing Through the Fog is a compassionate, honest, and gently funny self-help guide for anyone navigating mental health challenges while still wanting to live a meaningful, manageable life.This isn't a book about "fixing" yourself.It's about learning how to live kindly with the brain you already have. Inside This Book, You'll Find: Relatable humour that doesn't minimize your painRealistic coping tools for depression and anxietyShort, easy-to-read chapters (perfect for low energy days)Gentle motivation without toxic positivityWorksheets to help you reflect, cope, and resetReassurance that bad days don't erase progressNo 5 a.m. routines.No pretending everything is fine.No pressure to "be cured."Just support, understanding, and the reminder that you are not broken.Who This Book Is For: Anyone living with depression, anxiety, or chronic stressPeople who feel overwhelmed, burned out, or emotionally tiredReaders who want self-help that feels human, not preachyThose who appreciate humor as a coping toolAnyone who needs permission to heal at their own paceA Gentle Reminder: This book is not a replacement for therapy or medical care.Think of it as a supportive friend-one who understands, cracks jokes when appropriate, and reminds you to drink water.If you've ever: Felt guilty for restingThought your anxiety was "too much"Believed everyone else was coping better than youNeeded encouragement without judgmentThen this book was written for you.You don't have to be positive.You don't have to be productive.You just have to keep going. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if the bravest thing you could do. was sit in a chair and tell the truth?For years, she held everything together for everyone else-supporting her sister through devastating loss, standing in courtrooms, holding hands through breakdowns, and carrying grief that was never fully hers to carry. But when her own world began to unravel-panic attacks, sleepless nights, and memories she could no longer outrun-she found herself face to face with something she never expected: the need for help.This deeply personal memoir follows one woman's journey through crisis, diagnosis, and the long, uncertain road of counselling for complex PTSD. From the frightening quiet after being discharged from the crisis team, to the anxiety-filled wait for her first session, to the moment she heard the words that would change everything-this is trauma-she shares the reality of what healing actually looks like.Inside these pages, you will find: The hidden weight of grief in its many formsThe truth about panic attacks, insomnia, and flashbacksWhat really happens inside a counselling roomThe coping strategies that helped when nothing else didThe power of writing, honesty, and being heardAnd the slow, steady rebuilding of a life after breakdownThis is not a story of quick fixes or perfect endings. Counselling didn't erase the past. It didn't take away the trauma, the anxiety, or the depression.But it helped.Raw, compassionate, and quietly hopeful, this book challenges the stigma around therapy and mental health support, showing that asking for help is not weakness-it is survival. And sometimes, it is the first step toward finally feeling safe in your own mind again.If you have ever felt overwhelmed, broken, or afraid to reach out-this story is for you. You are not alone. And healing, in its own imperfect way, is possible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…