liz tenuto (62 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: NEW. International Edition, Paperback, Brand New,ISBN and Cover image may differ but contents similar to U.S. Edition. We ship from multiple Locations including India, We ship to PO , APO and FPO adresses in U.S.A. Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.

Condizione: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.

Condizione: New.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.Liz Tenuto's When the Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body - and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways - sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises - and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world.In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.

Hardcover. Condizione: Good.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Condizione: New.

Hardcover. Condizione: new. Hardcover. For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body--and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways--sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises--and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, We ship from multiple Locations including India. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A. Ship from multiple Locations including India Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.

Paperback. Condizione: new. Paperback. For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.Liz Tenuto's When the Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body - and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways - sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises - and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life. Trauma-informed expert 'The Workout Witch' Liz Tenuto provides an ultimate guide to understanding the science of how trauma is stored in the body and how to heal using simple somatic exercises. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condizione: New.

Condizione: New. 2026. Paperback. . . . . . Books ship from the US and Ireland.

Hardback. Condizione: New.

Soft cover. Condizione: New. ISBN:9781035080700 N.A.

Condizione: New.

Condizione: New. 2026. Paperback. . . . . .

Hardcover. Condizione: New. For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing. Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body--and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice. Long-term stress and unresolved trauma can manifest in a host of ways--sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis. A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises--and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.

Hardback or Cased Book. Condizione: New. When the Body Speaks: How Somatic Healing Sets You Free. Book.

Paperback. Condizione: Brand New. 272 pages. 6.02x1.18x9.21 inches. In Stock.

Hardcover. Condizione: Brand New. 320 pages. 9.00x6.00x9.00 inches. In Stock.

Condizione: New.

Condizione: New. Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.

Condizione: New. Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.

Condizione: New.