Logan dr whitmore (29 risultati)

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. It's never too late to feel lighter, move better, and reclaim your energy starting from a chair.Have you struggled to lose weight after 50, only to find that traditional workouts leave you feeling exhausted, discouraged, or worried about your joints? You're not alone. As we age, changes in metabolism, hormones, and mobility can make weight management more challenging but the right kind of movement can make all the difference. Chair Qigong for Weight Loss for Seniors Over 50 is a practical and easy-to-follow guide designed specifically for older adults who want a safe, low-impact approach to improving their health. With a complete 28-day program featuring daily 10-minute chair-based routines, you'll discover how gentle, mindful movement can help you build consistency, improve mobility, reduce stiffness, enhance balance, and support your overall wellness journey.Whether you're new to exercise, returning after a long break, or simply looking for a sustainable fitness routine that fits your lifestyle, this book will guide you step by step. Inside this book, you'll discover how to: Understand why weight loss changes after age 50 and how to work with your body not against it.Use gentle Chair Qigong movements to support healthy aging and encourage an active lifestyle.Improve balance, posture, flexibility, and coordination with safe seated exercises.Reduce joint stiffness and increase daily mobility through easy-to-follow movement sequences.Learn breathing techniques that promote relaxation, reduce stress, and improve mind-body awareness.Strengthen your core, hips, and postural muscles to move with greater confidence.Build a consistent 10-minute daily habit that fits even the busiest schedule.Follow a structured 28-day program with weekly progress trackers and practice calendars.Support your wellness goals with practical nutrition strategies and sustainable healthy habits.Stay motivated by measuring progress beyond the number on the scale and celebrating meaningful improvements in energy, mobility, and confidence.Unlike high-impact fitness programs that can feel overwhelming, this book focuses on gentle, accessible exercises that can be performed from the comfort of a sturdy chair, making it ideal for beginners and adults with limited mobility.With clear guidance, practical routines, and encouraging instruction, you'll gain the confidence to make movement an enjoyable part of your everyday life.Your journey toward better balance, greater mobility, renewed energy, and a healthier lifestyle begins with just 10 minutes a day.Scroll up and grab your copy today to start your 28-day Chair Qigong journey! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. It's never too late to feel lighter, move better, and reclaim your energy starting from a chair.Have you struggled to lose weight after 50, only to find that traditional workouts leave you feeling exhausted, discouraged, or worried about your joints? You're not alone. As we age, changes in metabolism, hormones, and mobility can make weight management more challenging but the right kind of movement can make all the difference.Chair Qigong for Weight Loss for Seniors Over 50 is a practical and easy-to-follow guide designed specifically for older adults who want a safe, low-impact approach to improving their health. With a complete 28-day program featuring daily 10-minute chair-based routines, you'll discover how gentle, mindful movement can help you build consistency, improve mobility, reduce stiffness, enhance balance, and support your overall wellness journey.Whether you're new to exercise, returning after a long break, or simply looking for a sustainable fitness routine that fits your lifestyle, this book will guide you step by step. Inside this book, you'll discover how to: Understand why weight loss changes after age 50 and how to work with your body-not against it.Use gentle Chair Qigong movements to support healthy aging and encourage an active lifestyle.Improve balance, posture, flexibility, and coordination with safe seated exercises.Reduce joint stiffness and increase daily mobility through easy-to-follow movement sequences.Learn breathing techniques that promote relaxation, reduce stress, and improve mind-body awareness.Strengthen your core, hips, and postural muscles to move with greater confidence.Build a consistent 10-minute daily habit that fits even the busiest schedule.Follow a structured 28-day program with weekly progress trackers and practice calendars.Support your wellness goals with practical nutrition strategies and sustainable healthy habits.Stay motivated by measuring progress beyond the number on the scale and celebrating meaningful improvements in energy, mobility, and confidence.Unlike high-impact fitness programs that can feel overwhelming, this book focuses on gentle, accessible exercises that can be performed from the comfort of a sturdy chair, making it ideal for beginners and adults with limited mobility.With clear guidance, practical routines, and encouraging instruction, you'll gain the confidence to make movement an enjoyable part of your everyday life.Your journey toward better balance, greater mobility, renewed energy, and a healthier lifestyle begins with just 10 minutes a day.Scroll up and grab your copy today to start your 28-day Chair Qigong journey! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. It's never too late to feel lighter, move better, and reclaim your energy starting from a chair.Have you struggled to lose weight after 50, only to find that traditional workouts leave you feeling exhausted, discouraged, or worried about your joints? You're not alone. As we age, changes in metabolism, hormones, and mobility can make weight management more challenging but the right kind of movement can make all the difference. Chair Qigong for Weight Loss for Seniors Over 50 is a practical and easy-to-follow guide designed specifically for older adults who want a safe, low-impact approach to improving their health. With a complete 28-day program featuring daily 10-minute chair-based routines, you'll discover how gentle, mindful movement can help you build consistency, improve mobility, reduce stiffness, enhance balance, and support your overall wellness journey.Whether you're new to exercise, returning after a long break, or simply looking for a sustainable fitness routine that fits your lifestyle, this book will guide you step by step. Inside this book, you'll discover how to: Understand why weight loss changes after age 50 and how to work with your body not against it.Use gentle Chair Qigong movements to support healthy aging and encourage an active lifestyle.Improve balance, posture, flexibility, and coordination with safe seated exercises.Reduce joint stiffness and increase daily mobility through easy-to-follow movement sequences.Learn breathing techniques that promote relaxation, reduce stress, and improve mind-body awareness.Strengthen your core, hips, and postural muscles to move with greater confidence.Build a consistent 10-minute daily habit that fits even the busiest schedule.Follow a structured 28-day program with weekly progress trackers and practice calendars.Support your wellness goals with practical nutrition strategies and sustainable healthy habits.Stay motivated by measuring progress beyond the number on the scale and celebrating meaningful improvements in energy, mobility, and confidence.Unlike high-impact fitness programs that can feel overwhelming, this book focuses on gentle, accessible exercises that can be performed from the comfort of a sturdy chair, making it ideal for beginners and adults with limited mobility.With clear guidance, practical routines, and encouraging instruction, you'll gain the confidence to make movement an enjoyable part of your everyday life.Your journey toward better balance, greater mobility, renewed energy, and a healthier lifestyle begins with just 10 minutes a day.Scroll up and grab your copy today to start your 28-day Chair Qigong journey! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Beckenbodentraining fuer Frauen ab 50Der vollstaendige illustrierte Leitfaden mit sanften taeglichen UEbungen zur Verringerung von Blasenschwaeche, zur Staerkung der Koerpermitte, zur Verbesserung der Blasenkontrolle, zur Foerderung eines gesunden Alterns und zur Staerkung des Selbstvertrauens auf natuerliche WeiseLeiden Sie unter gelegentlichem Urinverlust beim Husten, Niesen oder Lachen? Haben Sie das Gefuehl, dass Ihre Koerpermitte nicht mehr so stark ist wie frueher? Fragen Sie sich, warum sich Ihr Beckenboden mit zunehmendem Alter, nach einer Schwangerschaft oder in den Wechseljahren veraendert?Sie sind nicht allein - und vor allem: Es ist nie zu spaet, Ihren Beckenboden zu staerken."Beckenbodentraining fuer Frauen ab 50" ist ein umfassender, leicht verstaendlicher und vollstaendig illustrierter Ratgeber, der Frauen Schritt fuer Schritt zeigt, wie sie ihre Beckenbodenmuskulatur auf natuerliche Weise staerken, Blasenschwaeche reduzieren, ihre Koerperhaltung verbessern und langfristig mehr Sicherheit und Lebensqualitaet gewinnen koennen.Ganz gleich, ob Sie gerade erste Beschwerden bemerken oder bereits seit Jahren unter Inkontinenz, Beckendruck oder einer geschwaechten Koerpermitte leiden - dieses Buch begleitet Sie mit sicheren UEbungen, wissenschaftlich fundierten Erklaerungen und einem klar strukturierten Trainingsprogramm.In diesem Buch erfahren Sie unter anderem: Wie der weibliche Beckenboden aufgebaut ist und warum er fuer Gesundheit und Stabilitaet so wichtig ist.Welche Veraenderungen Alter, Schwangerschaft, Geburt und Wechseljahre auf den Beckenboden haben.Wie Sie typische Symptome wie Blasenschwaeche, Beckenorganprolaps und Beschwerden im unteren Ruecken besser verstehen.Warum Atmung, Haltung und Koerpermechanik entscheidend fuer den Trainingserfolg sind.Wie Sie Kegel-UEbungen richtig ausfuehren und haeufige Fehler vermeiden.Schritt-fuer-Schritt-Anleitungen fuer Anfaengerinnen bis Fortgeschrittene.Sanfte Core-, Mobilitaets- und Ganzkoerperuebungen zur Unterstuetzung des Beckenbodens.Entspannungsuebungen, Dehntechniken und Yoga zur Loesung ueberaktiver Muskulatur.Individuelle Trainingsplaene fuer Schwangerschaft, Rueckbildung und die Zeit nach den Wechseljahren.Ernaehrung, Fluessigkeitszufuhr und Blasentraining fuer eine langfristig gesunde Beckenfunktion.Praktische Routinen, Wochenplaene und einen 7-Tage-Einstieg, die sich problemlos in den Alltag integrieren lassen.Wann professionelle Unterstuetzung sinnvoll ist und welche Behandlungsmoeglichkeiten es gibt.Mit zahlreichen UEbungen, leicht nachvollziehbaren Erklaerungen, Trainingsplaenen, Fortschrittstrackern und motivierenden Praxisbeispielen bietet dieses Buch alles, was Sie benoetigen, um Ihren Beckenboden nachhaltig zu staerken.Es spielt keine Rolle, ob Sie bisher noch nie trainiert haben oder bereits aktiv sind - dieses Programm wurde speziell entwickelt, damit Frauen jeden Fitnesslevels sicher beginnen und langfristig Fortschritte erzielen koennen.Beginnen Sie noch heute Ihren Weg zu mehr Staerke, Kontrolle, Beweglichkeit und Selbstvertrauen - fuer einen gesunden Beckenboden und mehr Lebensqualitaet in jedem Alter. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…