lynn steven jay mellinger david (8 risultati)

Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condizione: Good. Ex-library book with usual markings. Meets or exceeds the good condition guidelines. Nice copy. Five star seller - Buy with confidence!

Condizione: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hard cover. Condizione: As New. Condizione sovraccoperta: Fine. The dustjacket has some light edgewear. "Maybe you feel nervous and ill at ease all day, every day--or maybe it's only social situations (or elevators, or heights, or injections) that make you break out in a cold sweat. Maybe your fears keep you from leaving your house--or just keep you from living life to the fullest. Whether the problem is mild or debilitating, this book can help you gain a solid understanding of the physical, emotional, and mental aspects of your ongoing struggle, and arm you with an array of tools, based on the latest scientific research and evidence based practice, to face your fears and live your life. In The Monster in the Cave, David Mellinger and Steven Jay Lynn--respected scholars and clinicians with over fifty years' experience between them--offer you a menu of techniques to help you confront and calm your fears, whether you are plagued by panic attacks and phobias or just get a little shy at parties. They review effective treatments including cognitive-behavioral therapy and SSRI antidepressants, and walk you through their novel, step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up. With inspiring real-life stories, useful charts and diagrams, state of the science information, and straightforward advice for sufferers, including when more intensive professional help is needed, this book can show you how to fight back, and finally live the life you want.

Paperback. Condizione: Very Good. The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Hardcover. Condizione: As New.

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.