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Octavo, illus. stapled light card covers (VG); all our specials have minimal description to keep listing them viable. They are at least reading copies, complete and in reasonable condition, but usually secondhand; frequently they are superior examples. Ordering more than one book may reduce your overall postage costs.

Condizione: new. Pages: 304 Language: Russian. Kniga dlja tekh, kto khochet razobratsja v mekhanizmakh stressa, chtoby prinimat bolee osoznannye reshenija o pitanii, trenirovkakh i rabochej nagruzke. A takzhe prochitat poslednie issledovanija o vlijanii stressa na reproduktivnoe zdorove, insulinorezistentnost i obmen veschestv.Vse znajut, chto khronicheskij stress vreden dlja zdorovja. No nesmotrja na sovety i rekomendatsii, my ne mozhem perestat nervnichat. Problema v tom, chto my ne znaem, kak na samom dele stress vozdejstvuet na telo i psikhiku.V etoj knige professor, spetsialist po insulinorezistentnosti i obmenu veschestv, doktor Richard Makkenzi i nauchnyj zhurnalist Piter Uoker rasskazyvajut vse o gormonakh stressa:- kak oni ukhudshajut sposobnost organizma pererabatyvat sakhar,- kak privodjat k diabetu II tipa i uvelicheniju vesa,- pochemu my ne mozhem vosstanovitsja, dazhe kogda chuvstvuem silnuju ustalost,- kak kortizol v utrobe materi i v rannem detstve obuslavlivaet stil privjazannosti,- pochemu nizkouglevodnye diety i intervalnye trenirovki usilivajut naprjazhenie.Avtory podcherkivajut, chto uroven stressa ne javljaetsja lichnoj otvetstvennostju. Eto fiziologicheskaja problema, kotoraja chasto nakhoditsja vne nashego kontrolja. Odnako esli my pojmem, kak rabotaet stress, to smozhem predprinjat shagi (chasto neozhidannye), kotorye smjagchat ego dolgosrochnoe vozdejstvie na zdorove.Dlja kogo eta knigaDlja ljudej, kotorye zhivut v uslovijakh khronicheskogo stressa ili vygoranija i khotjat ponjat, kak stress vlijaet na telo.Dlja tekh, kto boretsja s lishnim vesom, preddiabetom ili diabetom II tipa i ischet nauchno-obosnovannye rekomendatsii. Dlja par, planirujuschikh beremennost ili prokhodjaschikh lechenie besplodija, kotorye khotjat uznat o vlijanii stressa na reproduktivnoe zdorove. Dlja rukovoditelej, HR i spetsialistov po korporativnomu zdorovju, chtoby uchityvat rol stressa na rabote.Dlja vrachej, psikhologov, nutritsiologov, kotorye khotjat ispolzovat svezhie nauchnye dannye o kortizole, insuline i faktorakh sredy. 9785002505487.

Hardback. Condizione: V.g. No Jacket. 1st Edition. xv, 152pp (+8pp catalogue); index, tables, numerous black and white plates [48]. Original green cloth with a detached spine [present]. A scarce book with a worn cloth binding [as usual]. Very clean and tight contents. Very suitable for rebacking or a new binding. INTRODUCTION BY BERNARD DARWIN.