Macklin sarah ann (13 risultati)

hardcover. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardcover. Condizione: new. Hardcover. Blending the latest science of gut health and mindset with nutrition, a leading Harley Street nutritionist shows how self-compassion is the missing ingredient for cultivating healthy, lifelong eating habits.**THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing:why indulgent treats might not be so bad, if we just learn to think about them differently,why dancing while we cook will improve digestion,how journalling could be more effective than calorie counting, andhow to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Condizione: New. **THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing:why indulgent treats might not be so bad, if we just learn to think about them differently,why dancing while we cook will improve digestion,how journalling could be more effective than calorie counting, andhow to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2026. Hardcover. . . . . .

Hardcover. Condizione: Brand New. 352 pages. 5.63x1.26x8.78 inches. In Stock.

Condizione: New. 2026. Hardcover. . . . . . Books ship from the US and Ireland.

Paperback. Condizione: Very Good. **THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing:why indulgent treats might not be so bad, if we just learn to think about them differently,why dancing while we cook will improve digestion,how journalling could be more effective than calorie counting, andhow to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Buch. Condizione: Neu. Neuware - \*\*THE INSTANT SUNDAY TIMES BESTSELLER \*\*WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing:- why indulgent treats might not be so bad, if we just learn to think about them differently,- why dancing while we cook will improve digestion,- how journalling could be more effective than calorie counting, and- how to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life.…

Hardcover. Condizione: new. Hardcover. Blending the latest science of gut health and mindset with nutrition, a leading Harley Street nutritionist shows how self-compassion is the missing ingredient for cultivating healthy, lifelong eating habits.**WITH A FOREWORD BY DR STACY SIMS**'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth- self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing-why indulgent treats might not be so bad, if we just learn to think about them differently,why dancing while we cook will improve digestion,how journalling could be more effective than calorie counting, andhow to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Blending the latest science of gut health and mindset with nutrition, a leading Harley Street nutritionist shows how self-compassion is the missing ingredient for cultivating healthy, lifelong eating habits.**THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth- self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing-why indulgent treats might not be so bad, if we just learn to think about them differently,why dancing while we cook will improve digestion,how journalling could be more effective than calorie counting, andhow to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Condizione: New. **THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD'Will change how you think about health and self-worth' Mo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing:why indulgent treats might not be so bad, if we just learn to think about them differently,why dancing while we cook will improve digestion,how journalling could be more effective than calorie counting, andhow to make better choices for the right reasons, free from fear, shame or judgment.Here, at last, is a transformative approach for healthy eating habits for life.…

Condizione: NEW.