madhurima bhatt (4 risultati)

Condizione: New.

Condizione: New.

Condizione: New.

Soft cover. Condizione: New. Your brain is wired for pleasure. But what happens when it craves too much, too often? The Power of Dopamine Mind is your practical roadmap to understanding dopamine the brain's powerful chemical that fuels desire, motivation, and drive and how it can either enhance your life or quietly trap you in a loop of unproductive habits. What This Book Reveals: How dopamine works and why it's at the heart of your habits, cravings and behaviors Why you feel addicted to your phone, food, binge-watching, or even validation The psychology of motivation and how to redirect it toward your long-term goals How to reset your brain with science-backed tools to reduce overstimulation Lifestyle practices to regulate dopamine naturally (nutrition, sleep, mindfulness, exercise) Not Just About Quitting About Rewiring You won't just learn to resist temptation you'll learn to reshape your mindset, control your impulses and develop sustainable habits that generate true satisfaction and mental clarity. Practical Strategies You'll Learn: Mindful tech use and digital detox Creating a pleasure-fasting routine Nutrition that supports balanced brain chemistry How movement and sleep influence your dopamine cycles Self-discipline without burnout Perfect For Readers Who: Feel stuck in endless loops of distraction or addiction Want to boost focus, energy, and willpower Are interested in Struggle with procrastination, overthinking, or low drive Want to build deep, lasting motivation for life goals Reclaim control over your mind, energy, and habits. Unlock the true power of your brain with "The Power of Dopamine Mind.".