Mark senzig (9 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Mark Stuart Senzig's 'SI Joint Realignment: A Massage Therapist's Approach to Back Pain' is designed to help anyone struggling with discomfort in their lower back and hips. The SI (sacroiliac) joint plays a key role in how our spine and pelvis move. When it's out of balance, everyday activities-like standing, sitting, or bending-can suddenly become painful. Mark has distilled years of learning from various experts to develop simple assessments that can be done quickly, even in comfortable or loose clothing. His techniques focus on gently realigning the SI joint through targeted pressure, stretches, and movements. By restoring flexibility and releasing tension, the exercises help reduce pain and improve posture. Mark believes that addressing the root issue instead of just the symptoms can offer more lasting relief. His method is friendly to both beginners and experienced massage enthusiasts, and it doesn't require fancy equipment-just a willingness to learn and care for your body.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. body.Neck & TMJ Dysfunction: Understanding Stiffness, Tension, and Healthy Movement Do you experience neck stiffness, jaw tightness, headaches, difficulty turning your head, clicking or popping in your jaw, or tension that seems to build throughout the day? Whether your discomfort comes from long hours at a computer, stress, poor posture, repetitive activities, previous injuries, or everyday wear and tear, this book is designed to help you better understand how the neck and jaw work together. Neck & TMJ Dysfunction is an easy-to-understand guide that explores the anatomy, movement, and common causes of neck and temporomandibular joint (TMJ) dysfunction. Written from the perspective of a massage and manual therapy educator with more than two decades of clinical experience, this book explains why restrictions can develop and how improving mobility, flexibility, and body awareness may help you move with greater comfort and confidence. Inside, you'll discover clear illustrations, practical explanations, and step-by-step guidance covering the muscles, joints, fascia, and movement patterns that influence the neck, shoulders, upper back, and jaw. Learn how these areas work together, why one region may affect another, and what healthy movement should look and feel like. Topics include posture, joint mobility, muscle balance, breathing patterns, movement assessment, and self-care strategies that can support improved function. You'll also gain insight into common conditions involving the cervical spine and TMJ, along with gentle techniques and exercises that may help promote flexibility, relaxation, and more efficient movement. Whether you're looking to better understand persistent neck and jaw tension, support your recovery after everyday strain, or simply learn more about how your body functions, this book provides practical knowledge you can use in daily life. It is intended for anyone seeking to improve movement, reduce stiffness, and deepen their understanding of the relationship among the neck, jaw, shoulders, and upper body. This educational resource is not intended to diagnose or treat medical conditions and should not replace evaluation or care from a qualified healthcare professional. Instead, it serves as a comprehensive guide to help you better understand your body and make informed decisions about movement, self-care, and overall musculoskeletal health. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …