mayors johnathon (45 risultati)

Paperback. Condizione: new. Paperback. Transform Your Trail Running Performance with Science-Backed Training Methods Are you ready to conquer technical terrain, master steep climbs, and descend with confidence? Off-Road Engine is your comprehensive guide to building the strength, endurance, and technical skills that trail running demands-backed by biomechanics, exercise physiology, and proven training protocols. Inside This Trail Running Training Guide, You'll Discover: - Trail Biomechanics Mastery - Learn why trails demand different movement patterns than roads, how to optimize your stride for uneven terrain, and training drills to develop trail-specific adaptability - Strength Training for Hills & Technical Terrain - Build concentric power for climbs, eccentric control for descents, and single-leg stability that prevents falls and injuries on unpredictable surfaces - Energy Systems Training - Develop your aerobic base on variable terrain, master threshold and VO2 workouts tailored to trails, and learn proper pacing strategies for elevation gain - Injury Prevention Protocols - Address common trail running injuries with practical prehab routines, load management strategies, and fall prevention techniques specific to off-road conditions - Navigation & Terrain Reading Skills - Improve line choice, anticipatory pacing, and decision-making to run faster and safer on technical singletrack, rocky descents, and challenging trail conditions - Mental Toughness & Race Tactics - Build confidence through deliberate practice, master race-day pacing, overcome fear on technical terrain, and develop pre-race rituals that optimize performance - Nutrition, Hydration & Fueling Strategies - Learn on-trail fueling protocols, electrolyte management for variable terrain, pre-race nutrition timing, and troubleshooting for common fueling issues - Recovery & Load Management - Optimize sleep quality, implement active recovery protocols, use recovery modalities effectively, and monitor training load without overcomplicating your program - 12-Week Progressive Training Plan - Follow a complete trail running training block with week-by-week workouts, strength integration, technical skill progressions, and troubleshooting guidance Perfect for Trail Runners at All Levels: Whether you're a road runner transitioning to trails, an intermediate trail runner looking to improve technical skills, or an advanced ultrarunner seeking performance gains, this book provides actionable training plans, drill progressions, and scientific principles you can implement immediately. No mystical advice. No vague platitudes. Just evidence-based training methods that address the unique biomechanical, physiological, and technical demands of trail running. What Makes This Trail Running Book Different: - Science-backed approach linking biomechanics to practical training choices- Progressive drill sequences for proprioception, descending, and hill power- Specific strength training templates with periodization guidance- Energy systems workouts adapted for elevation and technical terrain- Practical navigation skills and terrain assessment frameworks- Mental skills training with race tactics and confidence-building strategies- Complete 12-week training program with integration of all systems Stop fighting the trail with road running habits. Start building your off-road engine with training methods designed specifically for the demands of trail running, mountain running, and ultrarunning. Your trail running transformation starts here-with clear cause-and-effect training, no excuses, and a systematic approach to becoming a stronger, faster, more confident trail Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Transform Your Trail Running Performance with Science-Backed Training Methods Are you ready to conquer technical terrain, master steep climbs, and descend with confidence? Off-Road Engine is your comprehensive guide to building the strength, endurance, and technical skills that trail running demands-backed by biomechanics, exercise physiology, and proven training protocols. Inside This Trail Running Training Guide, You'll Discover: - Trail Biomechanics Mastery - Learn why trails demand different movement patterns than roads, how to optimize your stride for uneven terrain, and training drills to develop trail-specific adaptability - Strength Training for Hills & Technical Terrain - Build concentric power for climbs, eccentric control for descents, and single-leg stability that prevents falls and injuries on unpredictable surfaces - Energy Systems Training - Develop your aerobic base on variable terrain, master threshold and VO2 workouts tailored to trails, and learn proper pacing strategies for elevation gain - Injury Prevention Protocols - Address common trail running injuries with practical prehab routines, load management strategies, and fall prevention techniques specific to off-road conditions - Navigation & Terrain Reading Skills - Improve line choice, anticipatory pacing, and decision-making to run faster and safer on technical singletrack, rocky descents, and challenging trail conditions - Mental Toughness & Race Tactics - Build confidence through deliberate practice, master race-day pacing, overcome fear on technical terrain, and develop pre-race rituals that optimize performance - Nutrition, Hydration & Fueling Strategies - Learn on-trail fueling protocols, electrolyte management for variable terrain, pre-race nutrition timing, and troubleshooting for common fueling issues - Recovery & Load Management - Optimize sleep quality, implement active recovery protocols, use recovery modalities effectively, and monitor training load without overcomplicating your program - 12-Week Progressive Training Plan - Follow a complete trail running training block with week-by-week workouts, strength integration, technical skill progressions, and troubleshooting guidance Perfect for Trail Runners at All Levels: Whether you're a road runner transitioning to trails, an intermediate trail runner looking to improve technical skills, or an advanced ultrarunner seeking performance gains, this book provides actionable training plans, drill progressions, and scientific principles you can implement immediately. No mystical advice. No vague platitudes. Just evidence-based training methods that address the unique biomechanical, physiological, and technical demands of trail running. What Makes This Trail Running Book Different: - Science-backed approach linking biomechanics to practical training choices- Progressive drill sequences for proprioception, descending, and hill power- Specific strength training templates with periodization guidance- Energy systems workouts adapted for elevation and technical terrain- Practical navigation skills and terrain assessment frameworks- Mental skills training with race tactics and confidence-building strategies- Complete 12-week training program with integration of all systems Stop fighting the trail with road running habits. Start building your off-road engine with training methods designed specifically for the demands of trail running, mountain running, and ultrarunning. Your trail running transformation starts here-with clear cause-and-effect training, no excuses, and a systematic approach to becoming a stronger, faster, more co Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Transform Your Gaming from Random Play to Deliberate PracticeWhether you're grinding ranked queues between shifts or dreaming of going pro, this guide treats gaming like the craft it actually is: a blend of skill, habit, psychology, and stubborn practice.Inside You'll Discover: Smart Training Systems - Structure your practice with focused 50-minute blocks, targeted drills, and measurable KPIs that show real improvementMental Toughness Tactics - Build pre-game rituals, manage tilt with proven reset techniques, and develop the resilience that separates weekend warriors from competitorsPhysical Performance Hacks - Protect your most valuable equipment (your body) with ergonomic setups, recovery routines, and the sleep/nutrition strategies that sharpen reaction timesTeam Communication Mastery - Transform chaotic voice chat into crisp callouts and coordinated plays that actually win roundsCompetition-Ready Preparation - Tournament checklists, pressure drills, and contingency plans that turn stage fright into focused performanceThis Book Includes: - A complete 30-day action plan with daily checklists- Specific drills for mechanics, aim, and game sense- Tilt logs and tracking systems that turn emotions into data- Real examples from semi-pro players and coaches- Tools and community recommendations that accelerate learningNo fluff. No motivational speeches. Just practical, tested methods that work whether you play FPS, MOBA, or competitive strategy games.Progress is boring day-by-day, then suddenly dramatic. This guide gives you the map. Start your 30-day level-up today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Are you exhausted from refreshing your subscriber count like it's a social mood ring? Tired of feeling your worth depends on a number that doesn't actually predict your reach?"Stop Chasing YouTube Subscribers" reveals the metric YouTube actually cares about: Watch Time per Impression (WTPI). This is the practical, no-nonsense guide that shows you how to design videos the algorithm rewards with sustained reach-not just fleeting viral moments.Inside, you'll discover: Why subscribers are a lagging indicator, not a growth lever-and what to focus on insteadHow YouTube tests every video in staged auditions and what signals determine wider distributionThe exact framework for designing hooks, pacing, and packaging that keeps viewers watchingPre-launch tactics to seed the right first viewers and influence algorithmic testingA repeatable plan-measure-improve loop that compounds growth predictablyReal creator examples of channels that shifted focus from subs to WTPI and saw monetization doubleWhether you're a new creator seeking fast feedback or an established channel looking to scale systematically, this book turns hope into repeatable outcomes. You'll learn to read retention graphs like a detective, run controlled experiments like a scientist, and treat packaging as honest contracts with viewers.Stop chasing applause. Start building attention that compounds. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. The call comes at 2 AM. Mom fell. Dad can't remember where he is. The doctor says "we need to talk about next steps." And suddenly you're making life-altering decisions in a hospital hallway with no preparation, no plan, and no idea what your parents actually wanted.This doesn't have to be your story.Written by someone who learned these lessons the hard way, this compassionate guide walks you through the conversations, decisions, and preparations every adult child needs to make before crisis strikes. You'll discover how to talk about difficult topics without conflict, navigate the healthcare maze, protect your parents' assets and dignity, and care for them without sacrificing your own life, marriage, or sanity.This isn't about putting your parents in a home. It's about having a plan so you're never blindsided, overwhelmed, or racked with guilt about the choices you're forced to make under pressure.What's Inside the Book: How to start "the conversation" without triggering defensiveness or denial7 critical legal documents every aging parent needs (and what happens without them)Navigating Medicare, Medicaid, long-term care insurance, and hidden costsAssessing when parents can no longer live alone safely (with compassion)In-home care vs. assisted living vs. memory care: understanding real options and costsManaging medications, doctor appointments, and complex healthcare needsProtecting parents from financial exploitation and scamsHandling sibling disagreements and family dynamics during caregivingSetting boundaries: caring for parents without caregiver burnoutFinancial planning: paying for care without depleting inheritance or your own retirementWhen to consider power of attorney, guardianship, or conservatorshipEnd-of-life planning: hospice, advance directives, and honoring final wishesSelf-care strategies for the sandwich generation juggling aging parents and their own familiesWho This Book Is For: Adult children noticing early warning signs in their aging parentsLong-distance caregivers struggling to support parents from afarPrimary caregivers feeling overwhelmed and alone in their responsibilitiesSandwich generation professionals balancing career, kids, and aging parentsFamilies avoiding difficult conversations because they don't know where to startAnyone who watched a loved one's decline without preparation and won't let it happen againSiblings needing a framework to make decisions together without conflictProfessional caregivers, social workers, and elder care coordinators supporting families This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.