Mcdowall ali (51 risultati)

Hardback. Condizione: New. The Positive Planner - a gratitude and self-care journal with a difference.Looking for a way to feel calmer, more organised, and more positive every day? The Positive Planner is a beautifully designed 12-week guided journal that combines self-care, mindfulness, and practical planning to support your mental health and wellbeing.Inside you'll find daily intentions, evening reflections, mood trackers, and gratitude prompts - plus handy tools like meal planners, shopping lists, and monthly calendars. Thoughtfully created to encourage everyday journaling and mindfulness, it's the perfect balance of positivity and organisation.With its vibrant yellow cloth cover, ribbon bookmark, hand-drawn illustrations, and uplifting quotes, this hard-backed journal will quickly become your favourite daily companion.Inside you'll find:Daily intentions and evening reflectionsWeekly meal planners and shopping listsPositive affirmationsMood trackers and weekly reflectionsMindfulness activities and exercises for positive thinkingUndated and flexible, The Positive Planner can be picked up anytime and used in a way that suits you. Whether you're completely new to journaling or looking to make self-care a regular habit, it's a gentle guide to help you work through the fog, find the good in every day, and reconnect with yourself.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condizione: New. The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.Looking to go deeper into self-care and create balance across your mind, body, and soul? The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.Divided into three sections - Mind, Body, Soul - this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use.Inside you'll find:Daily intentions and evening reflectionsPositive affirmationsMood trackers for a whole yearActivities for the mind, body and soulSpace for free writing and drawingEncouraging and flexible, The Positive Wellness Journal is the perfect next step if you've finished The Positive Planner - or if you simply want a holistic way to bring more positivity, calm, and balance into your life.…

Hardback. Condizione: New. The Positive Student Planner - organisation meets self-care in the ultimate student companionBeing a student can feel overwhelming at times. The Positive Student Planner is here to help you organise your life and your mind.Co-created with award-winning GP and young people's mental health expert Dr Dominique Thompson, this 12-week guided planner combines practical organisation with proven wellbeing strategies to support students every step of the way.More than just a diary, it's filled with daily journaling prompts, mindful activities, grounding tools, and creative exercises, alongside essential planning features like timetables, budgeting tips, meal brainstorming, and study organisation.With its vibrant green cloth cover, ribbon bookmark, uplifting quotes, and original illustrations, it's a planner that supports your mental health while also looking great on your desk.Inside you'll find:Daily, weekly and monthly planning toolsWellbeing guidance from Dr Dominique ThompsonGuided journaling prompts and reflection exerciseMindful money and budgeting toolsMood and habit trackersGrounding tools and calming colouring pagesGrowth-mindset exercises and positive affirmationsCreated with students, for students, The Positive Student Planner is a supportive space to help you stay organised, reduce stress, and take care of your wellbeing - all while building habits that will last far beyond student life.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. A beautifully designed journaling companion from the powerhouse Positive Planner brand, created to help you navigate change, regain clarity and be intentional in moments of uncertainty.Press pause, re-align and begin again with The Positive Planner: RESET - a beautifully designed twelve-week guided journal created to help you slow down, tune in and make lasting change. Combining the power of journalling with accessible coaching tools, it offers gentle guidance for anyone looking to feel more grounded, clear and in control of their next steps.Included you'll find Ali and Finn's:Powerful toolkit to re-set, re-imagine and re-beginSignature journalling prompts and mindfulness activitiesDaily intentions and evening reflectionsPositive affirmations and gratitude techniquesThe Positive Planner: RESET is made to be flexible and reusable. It is a guide you can turn to in times of transition and moments of change, big or small. It meets you where you are, adapts to your needs and can be picked up whenever you need support in a way that feels right for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. 2026. Hardcover. . . . . . Books ship from the US and Ireland.

Hardback. Condizione: New. The Positive Doodle Diary - empowering kids with confidence through creativity.Looking for a way to help a child build confidence, resilience, and positivity? The Positive Doodle Diary is a mindful gratitude journal designed especially for kids, encouraging creativity, self-expression, and self-care through simple daily journaling and doodling.Ideal for children aged 5+, this guided diary supports children in exploring their feelings, practising gratitude, and learning tools for wellbeing - all in a fun, age-appropriate way. Depending on their age, children can use it independently or alongside a parent or caregiver, making it a brilliant bonding tool as well as a personal keepsake.With its bright yellow embossed cover, hardback design, and colourful illustrations, this is a journal children will treasure and return to every day. Bigger than the Positive Planner adult titles, it offers plenty of space for doodling, colouring, and free expression.Inside you'll find:Daily Dear Diary pages to explore feelings, gratitude, and self-careDaily Doodle Diary pages with space for free drawingPositive affirmations with mindful colouring and linked exercisesGentle breathwork and yoga practices for kidsA "How to use this book" section written for childrenA dedicated chapter for adults, with expert insights and the science behind the diaryBeautifully designed and thoughtfully created, The Positive Doodle Diary is more than just a kids' journal - it's a creative wellbeing companion that helps children grow in confidence, kindness, and resilience, one doodle at a time. …

Hardback. Condizione: New. Prioritising your wellbeing in moments of change doesn't have to be complicated.The Positive Planner: RESET combines guided journaling with coaching tools to support lasting change through three transformative phases - Re-Set, Re-Imagine and Re-Begin - in twelve weeks.Born from lived experience and created by best friends, Ali McDowall and Finn Prevett - trained life coaches and founders of The Positive Planner community - this beautifully designed journal helps you slow down, reconnect with yourself and explore new possibilities with clarity and trust.With authenticity, experience and connection at the heart of every page, inside you'll find:Daily morning and evening reflectionsPractical tools to set goals, realign core values and plan next stepsUplifting affirmations, quotes and promptsGratitude journaling exercisesBlank pages for free writing, deeper self-reflection and creative explorationWhether you're experiencing change, feeling burnt out or are stuck in a rut, The Positive Planner: RESET is here for you.Reconnect with your values, build self-trust and create lasting, aligned change.…

Condizione: New. 2026. Hardcover. . . . . .

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Hardcover. Condizione: Brand New. 320 pages. 6.42x1.14x8.74 inches. In Stock.

Condizione: New.

Condizione: New.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: New.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Buch. Condizione: Neu. Neuware -The Positive Planner - a gratitude and self-care journal with a difference.Looking for a way to feel calmer, more organised, and more positive every day The Positive Planner is a beautifully designed 12-week guided journal that combines self-care, mindfulness, and practical planning to support your mental health and wellbeing.Inside you'll find daily intentions, evening reflections, mood trackers, and gratitude prompts - plus handy tools like meal planners, shopping lists, and monthly calendars. Thoughtfully created to encourage everyday journaling and mindfulness, it's the perfect balance of positivity and organisation.With its vibrant yellow cloth cover, ribbon bookmark, hand-drawn illustrations, and uplifting quotes, this hard-backed journal will quickly become your favourite daily companion.Inside you'll find:Daily intentions & evening reflectionsWeekly meal planners & shopping listsPositive affirmationsMood trackers and weekly reflectionsMindfulness activities & exercises for positive thinkingUndated and flexible, The Positive Planner can be picked up anytime and used in a way that suits you. Whether you're completely new to journaling or looking to make self-care a regular habit, it's a gentle guide to help you work through the fog, find the good in every day, and reconnect with yourself. 320 pp. Englisch.…

Buch. Condizione: Neu. Neuware -The Positive Planner - a gratitude and self-care journal with a difference.Looking for a way to feel calmer, more organised, and more positive every day The Positive Planner is a beautifully designed 12-week guided journal that combines self-care, mindfulness, and practical planning to support your mental health and wellbeing.Inside you'll find daily intentions, evening reflections, mood trackers, and gratitude prompts - plus handy tools like meal planners, shopping lists, and monthly calendars. Thoughtfully created to encourage everyday journaling and mindfulness, it's the perfect balance of positivity and organisation.With its vibrant yellow cloth cover, ribbon bookmark, hand-drawn illustrations, and uplifting quotes, this hard-backed journal will quickly become your favourite daily companion.Inside you'll find:Daily intentions & evening reflectionsWeekly meal planners & shopping listsPositive affirmationsMood trackers and weekly reflectionsMindfulness activities & exercises for positive thinkingUndated and flexible, The Positive Planner can be picked up anytime and used in a way that suits you. Whether you're completely new to journaling or looking to make self-care a regular habit, it's a gentle guide to help you work through the fog, find the good in every day, and reconnect with yourself. 320 pp. Englisch.…

Buch. Condizione: Neu. Neuware -The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.Looking to go deeper into self-care and create balance across your mind, body, and soul The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.Divided into three sections - Mind, Body, Soul - this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use.Inside you'll find:- Daily intentions & evening reflections- Positive affirmations- Mood trackers for a whole year- Activities for the mind, body & soul- Space for free writing and drawingEncouraging and flexible, The Positive Wellness Journal is the perfect next step if you've finished The Positive Planner - or if you simply want a holistic way to bring more positivity, calm, and balance into your life. 288 pp. Englisch.…

Buch. Condizione: Neu. Neuware -The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.Looking to go deeper into self-care and create balance across your mind, body, and soul The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.Divided into three sections - Mind, Body, Soul - this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use.Inside you'll find:- Daily intentions & evening reflections- Positive affirmations- Mood trackers for a whole year- Activities for the mind, body & soul- Space for free writing and drawingEncouraging and flexible, The Positive Wellness Journal is the perfect next step if you've finished The Positive Planner - or if you simply want a holistic way to bring more positivity, calm, and balance into your life. 288 pp. Englisch.…

Buch. Condizione: Neu. Neuware -The Positive Planner - a gratitude and self-care journal with a difference.Looking for a way to feel calmer, more organised, and more positive every day The Positive Planner is a beautifully designed 12-week guided journal that combines self-care, mindfulness, and practical planning to support your mental health and wellbeing.Inside you'll find daily intentions, evening reflections, mood trackers, and gratitude prompts - plus handy tools like meal planners, shopping lists, and monthly calendars. Thoughtfully created to encourage everyday journaling and mindfulness, it's the perfect balance of positivity and organisation.With its vibrant yellow cloth cover, ribbon bookmark, hand-drawn illustrations, and uplifting quotes, this hard-backed journal will quickly become your favourite daily companion.Inside you'll find:- Daily intentions & evening reflections- Weekly meal planners & shopping lists- Positive affirmations- Mood trackers and weekly reflections- Mindfulness activities & exercises for positive thinkingUndated and flexible, The Positive Planner can be picked up anytime and used in a way that suits you. Whether you're completely new to journaling or looking to make self-care a regular habit, it's a gentle guide to help you work through the fog, find the good in every day, and reconnect with yourself.…

Buch. Condizione: Neu. Neuware -The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.Looking to go deeper into self-care and create balance across your mind, body, and soul The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.Divided into three sections - Mind, Body, Soul - this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use.Inside you'll find:- Daily intentions & evening reflections- Positive affirmations- Mood trackers for a whole year- Activities for the mind, body & soul- Space for free writing and drawingEncouraging and flexible, The Positive Wellness Journal is the perfect next step if you've finished The Positive Planner - or if you simply want a holistic way to bring more positivity, calm, and balance into your life.…

Condizione: New.

Condizione: New.