Mckay matthew ph d (16 risultati)
- Rilegato
Da: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 2,49
EUR 3,03 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 5,71
Spedizione gratuitaSpedito in U.S.A.Quantità: 3 disponibili
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 5,71
Spedizione gratuitaSpedito in U.S.A.Quantità: 3 disponibili
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Da: HPB-Movies, Dallas, TX, U.S.A.HPB-Movies
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 2,49
EUR 3,26 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Da: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 2,49
EUR 3,26 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 5,87
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 6,21
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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EUR 6,21
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Da: Wonder Book, Frederick, MD, U.S.A.Wonder Book
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EUR 6,80
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Da: Wonder Book, Frederick, MD, U.S.A.Wonder Book
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 6,80
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Very Good. Very Good condition. Acceptable dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Da: Cloud Runner Books, Minneapolis, MN, U.S.A.Cloud Runner Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Ottimo
EUR 8,72
EUR 5,21 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: Fine. The Little Book of Relaxation and Stress Reduction by PH.D Matthew McKay; Patrick Fanning. Unknown, 1997. 0pp. Language: English. Condition Notes: Mild toning of the pages. Otherwise as new.
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Da: BookHolders, Towson, MD, U.S.A.BookHolders
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 19,56
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: B&N Books Pub Date: 1/1/2000 Binding: Hardcover Pages: 280 First edition.
Relaxation & Stress Reduction Workbook, The
Davis, Martha, PH.D.; Eshelman, Elizabeth Robbins, M.S.W.; McKay, Matthew, PH.D.
- Brossura
Da: Past Pages, Oshawa, ON, CanadaPast Pages
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 12,79
EUR 65,18 spedizioneSpedito da Canada a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Fair. All Front Matter Prior to Table of Contents Missing; Light Creasing on Front, Rear Covers; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. Over 400,000 Copies Sold! Simple, concise, step-by-step directions for mastery of: Progressive Relaxation, Self-Hypnosis, Meditation, Autogenics,… Visualization, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation, Quick Relaxers. CONTENTS: Preface to the Fourth Edition; How To Get the Most Out of This Workbook 1 How You React to Stress 2 Body Awareness 3 Breathing 4 Progressive Relaxation 5 Meditation 6 Visualization 7 Applied Relaxation Training 8 Self-Hypnosis 9 Autogenics 10 Brief Combination Techniques 11 Recording Your Own Relaxation Tape 12 Biofeedback 13 Thought Stopping 14 Refuting Irrational Ideas 15 Coping Skills Training 16 Goal Setting and Time Management 17 Assertiveness Training 18 Job Stress Management 19 Nutrition 20 Exercise 21 When It Doesn't Come Easy--Getting Unstuck. ABOUT THE AUTHORS: Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and co-author of Thoughts & Feelings: The Art of Cognitive Stress Intervention, and Messages: The Communication Skills Book. She received her doctorate in Social Clinical Psychology from the Wright Institute in Berkeley, California. She is a member of the American Psychological Association. Elizabeth Robbins Eshelman is a Licensed Clinical Social Worker who works for the Kaiser Permanente Medical Care Program in Northern California. As a clinician and researcher, she develops, facilitates, and evaluates health education and health promotion programs that provide health information and psychological support and teach most of the coping and self-management skills presented in this book. Ms. Eshelman received her Master's Degree in Social Work from San Francisco State University. Matthew McKay is a founding director of Haight Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. Dr. McKay is co-author of eleven popular books, including Self-Esteem, Thoughts & Feelings: The Art of Cognitive Stress Intervention, Messages: The Communication Skills Book, When Anger Hurts, Prisoners of Belief, and Couple Skills: Making Your Relationship Work. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of anxiety, anger, and depression. REVIEWS: "It is relaxing just to read this book, and to know so many techniques are at hand in one place.one of the most complete and intelligent compilations I've seen."--Dr. Harold Greenwald, author of Direct Decision Therapy. "A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."--Dr. Thomas Holmes, originator of the widely used Schedule of Recent Experience. "An excellent resource for putting together your own tailor-made approach to dealing with stress."--Medical Self-Care Magazine "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."--Somatics Magazine--The Journal of the Bodily Arts and Sciences. Size: 4to - over 9¾" - 12" tall.
- Brossura
Da: moluna, Greven, , Germaniamoluna
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 59,26
EUR 48,99 spedizioneSpedito da Germania a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. KlappentextSelf-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiat.
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 78,94
EUR 65,17 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the abil…ity to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems. This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom.
- Brossura
Da: TraperíaDeKlaus, Logroño, LO, SpagnaTraperíaDeKlaus
Contatta il venditoreVenditore con 4 stelleCondizione: Usato - Molto buono
EUR 25,00
EUR 92,00 spedizioneSpedito da Spagna a U.S.A.Quantità: 1 disponibili
Condizione: Bueno. Tapa blanda. 258 pag. 1987. NEW HARBINGER PUBLICATIONS.
