Melina del mar (84 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - Decode body language without overthinking every gesture - and learn how to show up with calm confidence in every social setting.Body language is happening before the perfect sentence arrives. It shows in posture, eye contact, facial expression, tone, timing, distance, gestures, pauses, and the way people enter, listen, flirt, disagree, retreat, repair, and reconnect.The Body Language Code is a practical, modern guide to reading people with more accuracy and presenting yourself with more confidence - without turning social life into suspicion, mind games, or guesswork.This book teaches you how to observe body language ethically, understand context, recognize patterns, and avoid the most common mistake: treating one visible cue as proof of a hidden truth.Inside, readers will learn how to: - Read posture, facial expression, eye behavior, voice, gestures, spacing, and timing with more accuracy- Understand baselines, clusters, congruence, and meaningful changes- Make stronger first impressions and enter rooms with calm presence- Improve conversation, listening, charisma, and group belonging- Navigate dating, flirting, attraction, consent, and relationship repair with clarity- Strengthen workplace presence in meetings, interviews, networking, leadership, and public speaking- Recognize discomfort, manipulation, safety red flags, and boundary testing- Use practical scripts, checklists, and a 30-day practice plan to build real-life fluencyWritten in a clear, grounded style, this guide is ideal for readers who want better social confidence, stronger communication, safer dating, more professional presence, and deeper emotional awareness.Body language is not a trick. It is a language of attention, respect, safety, and connection. Once you learn how to read it responsibly, you can move through the world with more clarity, confidence, and trust. …

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Are you tired of overexplaining, overgiving, saying yes when you mean no, and measuring your worth by how other people respond to you The Self-Worth Code is a practical, compassionate guide for anyone ready to stop chasing approval and start living with confidence, boundaries, and peace.If you have ever felt responsible for everyone's moods, guilty for setting limits, afraid to disappoint people, or unsure how to speak up without feeling selfish, this book gives you clear language and simple practices for coming back to yourself. With warm guidance and real-life tools, Melina Del Mar helps readers understand the hidden patterns behind people-pleasing, low self-worth, overexplaining, emotional exhaustion, and the pressure to be useful.Inside, you will learn how to: Stop confusing approval with safetyRecognize where low self-worth hides in achievement, caretaking, perfectionism, and silenceSet boundaries without turning them into punishmentsDisappoint people kindly without abandoning yourselfStop auditioning for love and begin showing up honestlyProtect your time, energy, money, privacy, and peaceRepair conflict without collapsing into shameReceive help, rest, compliments, and kindness without guiltBuild a personal Self-Worth Code you can practice in real lifeThis book includes reflection prompts, scripts, journaling pages, practical exercises, a boundary script library, a glossary, and a discussion guide for personal use, coaching conversations, or reading groups.The Self-Worth Code is not about becoming cold, selfish, or unreachable. It is about becoming honest, steady, and rooted. It is about learning that your needs are information, not crimes. Your no can protect your yes. Your peace belongs in the decision. And your worth was never supposed to depend on being easy to love.For readers of self-help, personal growth, confidence, emotional healing, boundaries, people-pleasing recovery, and relationship growth, this book offers a clear path back to the self you no longer want to abandon.…

Taschenbuch. Condizione: Neu. Neuware - Do you ever know what you want to say, but the words come out rushed, unclear, too soft, too defensive, or nothing like you intended Speak With Presence is a practical communication guide for anyone who wants to sound calmer, clearer, more intelligent, and more confident in everyday life. Whether you are speaking at work, setting boundaries, handling conflict, answering difficult questions, making small talk, repairing a tense moment, or trying to explain yourself without over-explaining, this book gives you simple tools you can use immediately.This is not a book about becoming louder, fake, aggressive, or perfectly polished. It is about learning how to speak with steadiness, structure, warmth, and self-respect.Inside, you will learn how to: Use breath, pace, and posture to sound more groundedOrganize your thoughts under pressureSpeak with confidence without sounding harshListen in a way that makes your words more accurateHandle interruptions, pushback, and being put on the spotSet boundaries without over-explainingCommunicate better at work, in relationships, and in emotional momentsReplace filler words and apology fog with cleaner languageBuild a personal phrase bank for real conversationsPractice a 30-day plan for calmer, clearer speechWith ready-to-use scripts, reflection questions, practical exercises, a phrase bank, a filler-word replacement guide, and a communication self-audit, Speak With Presence helps readers turn communication advice into daily practice.If you want to stop rushing, shrinking, rambling, apologizing, or freezing when it matters most, this guide will help you build a steadier voice from the inside out.Speak with calm.Speak with clarity.Speak with presence.…

Taschenbuch. Condizione: Neu. Neuware - What would change if you could enter a room without shrinking, begin conversations without overthinking, and express yourself without pretending to be someone else Presence Without Pretending is a practical guide to improving social skills, developing genuine charisma, communicating with confidence, and building stronger relationships-without becoming louder, fake, or overly polished.Whether you struggle with small talk, feel awkward in groups, speak too quickly when nervous, or have difficulty making friends as an adult, this book offers realistic tools you can begin using immediately.Melina Del Mar shows you how to become more socially confident while remaining true to your natural personality. Instead of memorized tricks or manipulative techniques, you will learn how to create connection through attention, warmth, clear communication, emotional steadiness, and calm self-respect.Inside, you will learn how to: - Start conversations without searching for the perfect opening- Keep conversations moving through natural follow-up questions- Improve listening skills and make people feel genuinely understood- Use body language, posture, eye contact, and vocal tone more effectively- Speak clearly without rushing, overexplaining, or apologizing unnecessarily- Develop charisma without forcing an outgoing personality- Handle parties, networking events, meetings, and group conversations- Tell better stories and use humor without trying too hard- Overcome shyness, social awkwardness, and fear of being judged- Become more assertive and set boundaries without aggression- Recover from rejection, embarrassment, and uncomfortable social moments- Make friends as an adult and build relationships that lastThe book also includes a practical 30-Day Social Confidence Practice, real-life conversation starters, and ready-to-use scripts for awkward or difficult situations.You do not need to dominate a room to have a stronger presence.You do not need to entertain everyone to become memorable.You do not need to eliminate every nervous feeling before you begin connecting.You need practical conversation skills, greater self-trust, and the courage to participate before you feel completely ready.Presence Without Pretending will help you stop hiding behind overthinking, silence, nervous habits, and constant self-monitoring. You will learn how to talk to people more naturally, communicate your needs, create deeper connections, and become easier to know.Your personality is not the problem.You may simply need the skills and confidence to let it be seen.Begin building a calmer voice, stronger presence, and more connected life-one conversation at a time.…

Taschenbuch. Condizione: Neu. Neuware - Remote work and online learning can give you freedom-but they can also quietly weaken your confidence, shrink your social life, and make ordinary conversation feel harder than it used to.Offline Confidence for Online Lives is a practical guide for remote workers, online students, freelancers, digital professionals, and anyone whose daily life happens mostly through a screen. If you have ever felt isolated, awkward starting conversations, anxious before sending a message, or unsure how to turn online contacts into real-world connection, this book gives you a clear path forward.Inside, you will learn how to: - Start conversations without sounding forced- Ask better questions and keep conversations moving- Turn classmates, coworkers, and online contacts into real connections- Manage anxiety before messages, meetings, calls, and in-person interactions- Build confidence in group chats, video calls, remote meetings, and online classes- Handle awkwardness, rejection, and nonresponses without spiraling- Set healthy boundaries around digital availability and emotional energy- Create offline anchors that help you feel connected beyond the screen- Follow a 30-day confidence plan designed for modern online lifeThis is not a book about becoming loud, fake, or constantly social. It is about rebuilding social confidence through small, repeatable actions that fit real life.With scripts, conversation starters, anxiety reset tools, workbook-style exercises, and practical examples, Offline Confidence for Online Lives helps you move from isolation to participation-one clear step at a time.Your online life can be productive and flexible. Your offline life can be connected, confident, and alive.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Most adults wish they had learned money skills earlier. This book helps parents start those lessons now-calmly, simply, and without turning family life into a lecture.Raising Money Smart Kids is a practical guide for parents, caregivers, and grandparents who want to teach children how money works in real life. Through short lessons, simple scripts, hands-on activities, and family-friendly worksheets, Melina Del Mar shows how everyday moments can become powerful money lessons.Children do not need complicated financial lectures. They need clear language, visible routines, and safe chances to practice. This book teaches parents how to introduce allowance, saving goals, spending choices, giving, needs versus wants, digital money, advertising pressure, grocery store lessons, gift money, and emotional spending in ways children can actually understand.Inside, families will learn how to: Teach children that money has jobs: spend, save, give, and growSet up a simple jar system for allowance and gift moneyExplain needs, wants, values, and tradeoffs without shameCreate saving goals children can actually reachHelp kids pause before spendingUse grocery shopping as a real-life money classroomTeach children that cards, apps, and online purchases use real moneyHandle advertising, comparison, and the 'want machine'Talk about family money limits without fearHelp children manage money meltdowns and emotional spendingBuild a 30-day money-smart kid routine at homeThis book is not about raising children who never want things, never make mistakes, or never feel disappointed. It is about raising children who can pause, think, plan, save, give, and make better choices over time.With calm scripts, worksheets, examples, and practical family systems, Raising Money Smart Kids gives parents a gentle roadmap for teaching financial confidence early-one ordinary moment at a time.Perfect for parents of children ages 5-12, homeschool families, grandparents, caregivers, and anyone who wants to help kids build a healthier relationship with money before adulthood.Because money lessons do not begin when children get their first job.They begin at home.…

Paperback. Condizione: new. Paperback. Are you tired of saying yes when you want to say no? Do you replay conversations in your head, feel responsible for everyone else's emotions, or struggle to protect your time without feeling selfish?How to Set Boundaries Without Guilt is a practical, compassionate guide for people who want healthier relationships without losing their kindness. This book helps you understand why boundaries feel so hard, how guilt and people-pleasing keep you stuck, and what to say when you need to protect your peace.With clear explanations, real-life examples, and usable boundary scripts, you will learn how to speak up calmly, stop overexplaining, and create limits that support your emotional well-being at home, at work, and in your relationships.Inside this book, you will learn how to: recognize where your boundaries are weak, unclear, or missingstop saying yes out of fear, guilt, pressure, or habitcommunicate limits with more confidence and less emotional fallouthandle pushback, disappointment, and manipulative responsesprotect your time, energy, space, money, and emotional capacityset boundaries with family, partners, coworkers, friends, and digital communicationuse simple scripts that make hard conversations easierbuild self-trust so your boundaries become a natural part of daily lifeThis is not a book about becoming cold, distant, or uncaring. It is a book about learning to honor your needs without apology. When boundaries are healthy, relationships become clearer, resentment decreases, and your life becomes more peaceful.Whether you are recovering from people-pleasing, dealing with emotional exhaustion, or simply ready to stop abandoning yourself, How to Set Boundaries Without Guilt offers the tools and language to help you move forward with clarity, strength, and self-respect. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Stay calm without shutting down. Speak clearly without becoming cruel. Set boundaries without drowning in guilt.Life rarely gives us time to prepare before the pressure arrives.A tense conversation begins. Someone pushes one boundary too far. A relationship becomes emotionally charged. A coworker challenges you in front of others. Family drama erupts. Your patience disappears at exactly the moment you need it most.Poise Under Pressure is a practical guide to emotional control, difficult conversations, healthy boundaries, conflict management, and staying grounded during stressful situations.Rather than teaching you to suppress emotion or pretend nothing bothers you, Melina Del Mar shows you how to slow the moment down enough to choose your response instead of letting anger, anxiety, embarrassment, guilt, defensiveness, or frustration choose it for you.Inside, you'll learn how to recognize emotional escalation before it takes over, communicate clearly when tensions are high, protect your peace without unnecessary confrontation, and remain steady around people who are demanding, manipulative, unpredictable, dismissive, or difficult.You'll discover practical strategies for: Staying calm when someone provokes, criticizes, pressures, or challenges youRecognizing emotional triggers before they control your behaviorResponding instead of reacting during stressful conversationsHandling disagreements without yelling, shutting down, overexplaining, or people-pleasingSetting firm, respectful boundaries without unnecessary guiltSaying no without writing an entire defense of your decisionDealing with passive aggression, guilt trips, emotional pressure, and manipulationRegaining composure after an argument or embarrassing momentNavigating difficult conversations at work, at home, and in relationshipsCommunicating with confidence while remaining respectfulKnowing when to continue a conversation-and when to walk awaySeparating another person's emotions from your responsibilityRecovering after emotional overload instead of replaying the situation for hoursBuilding the kind of quiet confidence that does not disappear when life becomes uncomfortableThis is not a book about becoming emotionless.It is about becoming less easily controlled by the moment.Through realistic examples, practical exercises, conversation strategies, boundary scripts, reflection tools, and everyday emotional-regulation techniques, Poise Under Pressure helps turn abstract advice such as "stay calm" or "don't let it get to you" into skills you can actually practice.Whether you struggle with overthinking after conflict, emotional reactions, difficult people, people-pleasing, weak boundaries, workplace tension, relationship conflict, or keeping your composure under stress, this book offers a grounded approach to becoming more deliberate in the moments that matter most.You do not have to win every argument.You do not have to convince everyone.You do not have to explain yourself endlessly.And you do not have to surrender your peace just because someone else has lost theirs.Learn to hold your ground without losing yourself.Poise Under Pressure is for anyone ready to communicate better, protect their boundaries, regulate difficult emotions, and become the calmest person in the room-not because life is easy, but because they have learned how to remain steady when it isn't. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Become the coach people can actually trust.How to Become a Life Coach is a full training manual for aspiring coaches who want more than hype, vague inspiration, or recycled motivational language. This practical guide walks you through the real foundations of the profession: coaching mindset, ethics, boundaries, deep listening, powerful questions, goal design, accountability, session flow, niche development, practicum structure, credential pathways, and the systems needed to build a professional coaching practice.Inside, you'll learn how to: - understand what life coaching is-and what it is not- coach with stronger presence, structure, and ethical clarity- ask better questions and turn insight into client-owned action- work with values, beliefs, habits, motivation, and change- choose a niche and position your services clearly- prepare for training, practicum, certification, and credential readiness- create discovery calls, intake forms, agreements, packages, and business systems- recognize risk flags, make referrals appropriately, and protect your scopeThis manual is designed for readers who want a serious, skill-based path into coaching. It includes practical appendices, reusable forms, sample templates, self-assessments, and business tools that help turn training into real practice.Whether you are just beginning or refining your path toward certification, this book gives you a structured, professional foundation for becoming a thoughtful, ethical, and effective life coach. Current official credential routes commonly referenced in the field include ICF, BCC/CCE, EMCC Global, and IAC, each with its own standards for training, ethics, assessment, and experience.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Are you tired of overexplaining, overgiving, saying yes when you mean no, and measuring your worth by how other people respond to you?The Self-Worth Code is a practical, compassionate guide for anyone ready to stop chasing approval and start living with confidence, boundaries, and peace.If you have ever felt responsible for everyone's moods, guilty for setting limits, afraid to disappoint people, or unsure how to speak up without feeling selfish, this book gives you clear language and simple practices for coming back to yourself. With warm guidance and real-life tools, Melina Del Mar helps readers understand the hidden patterns behind people-pleasing, low self-worth, overexplaining, emotional exhaustion, and the pressure to be useful.Inside, you will learn how to: Stop confusing approval with safetyRecognize where low self-worth hides in achievement, caretaking, perfectionism, and silenceSet boundaries without turning them into punishmentsDisappoint people kindly without abandoning yourselfStop auditioning for love and begin showing up honestlyProtect your time, energy, money, privacy, and peaceRepair conflict without collapsing into shameReceive help, rest, compliments, and kindness without guiltBuild a personal Self-Worth Code you can practice in real lifeThis book includes reflection prompts, scripts, journaling pages, practical exercises, a boundary script library, a glossary, and a discussion guide for personal use, coaching conversations, or reading groups.The Self-Worth Code is not about becoming cold, selfish, or unreachable. It is about becoming honest, steady, and rooted. It is about learning that your needs are information, not crimes. Your no can protect your yes. Your peace belongs in the decision. And your worth was never supposed to depend on being easy to love.For readers of self-help, personal growth, confidence, emotional healing, boundaries, people-pleasing recovery, and relationship growth, this book offers a clear path back to the self you no longer want to abandon. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you ever know what you want to say, but the words come out rushed, unclear, too soft, too defensive, or nothing like you intended?Speak With Presence is a practical communication guide for anyone who wants to sound calmer, clearer, more intelligent, and more confident in everyday life. Whether you are speaking at work, setting boundaries, handling conflict, answering difficult questions, making small talk, repairing a tense moment, or trying to explain yourself without over-explaining, this book gives you simple tools you can use immediately.This is not a book about becoming louder, fake, aggressive, or perfectly polished. It is about learning how to speak with steadiness, structure, warmth, and self-respect.Inside, you will learn how to: Use breath, pace, and posture to sound more groundedOrganize your thoughts under pressureSpeak with confidence without sounding harshListen in a way that makes your words more accurateHandle interruptions, pushback, and being put on the spotSet boundaries without over-explainingCommunicate better at work, in relationships, and in emotional momentsReplace filler words and apology fog with cleaner languageBuild a personal phrase bank for real conversationsPractice a 30-day plan for calmer, clearer speechWith ready-to-use scripts, reflection questions, practical exercises, a phrase bank, a filler-word replacement guide, and a communication self-audit, Speak With Presence helps readers turn communication advice into daily practice.If you want to stop rushing, shrinking, rambling, apologizing, or freezing when it matters most, this guide will help you build a steadier voice from the inside out.Speak with calm.Speak with clarity.Speak with presence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Making friends can feel impossible when every conversation feels high-stakes.If you overthink texts, panic before speaking, replay awkward moments for hours, or freeze when trying to meet new people, this book was written for you.Friendship Made Easy is a practical, encouraging guide for young people who want real connection but feel held back by anxiety, self-doubt, or lack of experience. Instead of vague advice like "just be yourself" or "put yourself out there," this manual gives you clear steps you can actually use in everyday life.Inside, you'll learn how to: understand why anxiety makes friendship feel harder than it iscalm your body before social situationsuse icebreakers that sound natural, not forcedkeep conversations going without panickingturn small talk into actual connectionfollow up by text without overthinking every wordhandle awkward pauses, rejection, and high-anxiety situationsbuild confidence through science-backed practice, not fake perfectionspot healthy friendships, red flags, and boundary issuesuse a 30-day challenge to build real momentumThis book combines practical scripts, exposure-based action steps, and realistic mindset shifts to help you stop waiting for confidence and start building it. You do not need to become the loudest person in the room. You need a system that helps you feel more grounded, more prepared, and more free to connect.Whether you are in school, starting work, joining new groups, or simply tired of feeling alone in rooms full of people, this guide will help you take steady steps toward friendship that feels real. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.