Mercer elisha (18 risultati)

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - What if the biggest thing standing between you and the life you want isn't a lack of talent, opportunity, or motivation-but the patterns you keep repeating You know what you should do. You make plans. You promise yourself that this time will be different. Then overthinking takes over. Procrastination creeps in. Doubt gets louder. Motivation disappears. And somehow, you find yourself right back where you started.Get Out of Your Own Way is a practical guide for breaking the cycle of self-sabotage and learning how to follow through-even when you don't feel motivated.Elisha Mercer explores why people repeatedly delay, avoid, abandon, or complicate the very things they say they want. Instead of relying on temporary motivation or unrealistic positive thinking, this book shows you how to recognize the mental and behavioral patterns that quietly work against you-and replace them with habits that make progress easier to repeat.Inside, you'll learn how to: - Recognize the hidden forms of self-sabotage that keep you stuck- Stop overthinking decisions and spending hours trapped in mental loops- Understand why procrastination is often more than simple laziness- Break destructive patterns before they become automatic- Build self-discipline without depending on constant willpower- Create better habits that survive busy days, bad moods, and imperfect circumstances- Recover quickly after setbacks instead of abandoning your goals- Stop waiting to 'feel ready' before taking action- Strengthen personal accountability without tearing yourself down- Build consistency, confidence, focus, and real momentum- Turn intentions into actions-and actions into lasting changeThis is not a book about becoming perfectly productive or eliminating every negative thought.It is about learning how to stop fighting yourself.Through practical strategies, reflection exercises, behavior-change tools, habit systems, and real-world examples, Get Out of Your Own Way helps you move from hesitation to action, from self-doubt to self-trust, and from constantly starting over to finally following through.Because lasting change rarely happens through one dramatic decision.It happens when you stop standing in your own way long enough to keep moving forward.If you're tired of procrastination, second-guessing yourself, breaking promises to yourself, or wondering why you keep returning to the same frustrating patterns, this book will help you build a clearer path forward-one decision, one habit, and one completed promise at a time.…

Taschenbuch. Condizione: Neu. Neuware - You already know what you need to do. So why do you keep talking yourself out of doing it You promise yourself you'll start tomorrow.You'll exercise when you have more energy. Finish the project when you have more time. Put down the phone after one more scroll. Get serious about your goals next Monday.And somehow, the negotiation begins again.Stop Negotiating With Yourself is a practical guide for anyone who is tired of procrastination, broken promises, unfinished projects, inconsistent habits, and constantly waiting to feel motivated before taking action.Instead of demanding more willpower, Elisha Mercer shows you how to stop reopening decisions you've already made-and start becoming someone who follows through.Inside, you'll learn how to: - Recognize the mental negotiations that quietly sabotage your goals- Stop procrastinating even when you don't feel motivated- Make starting easier when a task feels overwhelming- Build self-discipline without living by harsh rules or constant self-criticism- Handle discomfort, boredom, resistance, and distraction- Create personal standards that reduce daily decision fatigue- Stop abandoning goals after one bad day- Rebuild trust in yourself through small, kept promises- Protect your attention from phones, social media, and endless interruptions- Break the cycle of perfectionism and all-or-nothing thinking- Create routines that survive stressful and unpredictable days- Recover quickly when you fall off track- Develop the consistency needed to finish what you start- Turn discipline into a dependable part of who you areThis isn't about becoming a productivity machine.It's about closing the gap between what you say matters and what you actually do.Because every time you keep a promise to yourself, something important happens: you begin trusting yourself again.You don't need to wait for a better mood.You don't need another perfect Monday.And you don't need to keep debating with the person who already decided what mattered.Make the decision. Keep the promise. Do the work. Finish what you start.If you're ready to overcome procrastination, strengthen your self-discipline, improve your follow-through, and finally stop getting in your own way, Stop Negotiating With Yourself gives you a practical system for turning intention into action.…

Paperback. Condizione: new. Paperback. What if the problem isn't that you need more discipline-but that your phone has become too easy to reach, too rewarding to check, and too deeply woven into every quiet moment?You pick it up to answer one message.Twenty minutes later, you're still scrolling.You open social media for a quick look and somehow lose an hour. You reach for your phone while waiting in line, watching television, eating dinner, working, or even lying in bed trying to fall asleep.You know you want to use it less.But somehow, you keep coming back.Break the Scroll is a practical guide to changing that relationship.Rather than telling you to throw away your smartphone, delete every app, or disappear from the digital world, Elisha Mercer shows you how to regain control of your attention while still living in a connected world.This book explores why compulsive scrolling becomes so automatic, how notifications and endless feeds keep pulling you back, and why relying on willpower alone rarely creates lasting change.More importantly, you'll learn how to build a healthier system around your technology.Inside, you'll discover how to: - Recognize the triggers that send your hand toward your phone automatically- Reduce unnecessary screen time without giving up useful technology- Break the cycle of checking, scrolling, refreshing, and checking again- Create simple boundaries around social media and entertainment apps- Make your phone less distracting without making it useless- Rebuild your ability to focus for longer periods of time- Stop reaching for stimulation every time boredom appears- Protect your mornings, evenings, conversations, and work sessions- Develop healthier phone habits that can survive real life- Use a practical digital detox without turning it into an extreme challenge- Reclaim hours that quietly disappear into feeds, videos, notifications, and endless browsing- Create more room for reading, thinking, relationships, hobbies, rest, and meaningful workThis is not a book about blaming technology.It is about becoming more intentional with it.Your phone should be a tool you choose to use-not a place you disappear into whenever your attention has nowhere else to go.Break the Scroll gives you practical exercises, attention resets, environmental changes, notification strategies, reflection tools, and step-by-step challenges designed to help you interrupt old patterns and build better ones.You do not need to become a digital minimalist.You do not need perfect self-control.You do not need to swear off social media forever.You simply need to make the automatic choice a little harder-and the meaningful choice a little easier.If you've been searching for a realistic way to reduce screen time, improve focus, stop mindless scrolling, create healthier technology habits, and take back more of your day, Break the Scroll will help you begin.Because the goal isn't to spend your life fighting your phone.The goal is to build a life that is more interesting than the scroll.Put the phone down more often. Look up. Pay attention. Your time is still yours. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. You already know what you need to do. So why do you keep talking yourself out of doing it?You promise yourself you'll start tomorrow.You'll exercise when you have more energy. Finish the project when you have more time. Put down the phone after one more scroll. Get serious about your goals next Monday.And somehow, the negotiation begins again.Stop Negotiating With Yourself is a practical guide for anyone who is tired of procrastination, broken promises, unfinished projects, inconsistent habits, and constantly waiting to feel motivated before taking action.Instead of demanding more willpower, Elisha Mercer shows you how to stop reopening decisions you've already made-and start becoming someone who follows through.Inside, you'll learn how to: - Recognize the mental negotiations that quietly sabotage your goals- Stop procrastinating even when you don't feel motivated- Make starting easier when a task feels overwhelming- Build self-discipline without living by harsh rules or constant self-criticism- Handle discomfort, boredom, resistance, and distraction- Create personal standards that reduce daily decision fatigue- Stop abandoning goals after one bad day- Rebuild trust in yourself through small, kept promises- Protect your attention from phones, social media, and endless interruptions- Break the cycle of perfectionism and all-or-nothing thinking- Create routines that survive stressful and unpredictable days- Recover quickly when you fall off track- Develop the consistency needed to finish what you start- Turn discipline into a dependable part of who you areThis isn't about becoming a productivity machine.It's about closing the gap between what you say matters and what you actually do.Because every time you keep a promise to yourself, something important happens: you begin trusting yourself again.You don't need to wait for a better mood.You don't need another perfect Monday.And you don't need to keep debating with the person who already decided what mattered.Make the decision. Keep the promise. Do the work. Finish what you start.If you're ready to overcome procrastination, strengthen your self-discipline, improve your follow-through, and finally stop getting in your own way, Stop Negotiating With Yourself gives you a practical system for turning intention into action. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if the biggest thing standing between you and the life you want isn't a lack of talent, opportunity, or motivation-but the patterns you keep repeating?You know what you should do. You make plans. You promise yourself that this time will be different. Then overthinking takes over. Procrastination creeps in. Doubt gets louder. Motivation disappears. And somehow, you find yourself right back where you started.Get Out of Your Own Way is a practical guide for breaking the cycle of self-sabotage and learning how to follow through-even when you don't feel motivated.Elisha Mercer explores why people repeatedly delay, avoid, abandon, or complicate the very things they say they want. Instead of relying on temporary motivation or unrealistic positive thinking, this book shows you how to recognize the mental and behavioral patterns that quietly work against you-and replace them with habits that make progress easier to repeat.Inside, you'll learn how to: - Recognize the hidden forms of self-sabotage that keep you stuck- Stop overthinking decisions and spending hours trapped in mental loops- Understand why procrastination is often more than simple laziness- Break destructive patterns before they become automatic- Build self-discipline without depending on constant willpower- Create better habits that survive busy days, bad moods, and imperfect circumstances- Recover quickly after setbacks instead of abandoning your goals- Stop waiting to "feel ready" before taking action- Strengthen personal accountability without tearing yourself down- Build consistency, confidence, focus, and real momentum- Turn intentions into actions-and actions into lasting changeThis is not a book about becoming perfectly productive or eliminating every negative thought.It is about learning how to stop fighting yourself.Through practical strategies, reflection exercises, behavior-change tools, habit systems, and real-world examples, Get Out of Your Own Way helps you move from hesitation to action, from self-doubt to self-trust, and from constantly starting over to finally following through.Because lasting change rarely happens through one dramatic decision.It happens when you stop standing in your own way long enough to keep moving forward.If you're tired of procrastination, second-guessing yourself, breaking promises to yourself, or wondering why you keep returning to the same frustrating patterns, this book will help you build a clearer path forward-one decision, one habit, and one completed promise at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if the problem isn't that you need more discipline-but that your phone has become too easy to reach, too rewarding to check, and too deeply woven into every quiet moment?You pick it up to answer one message.Twenty minutes later, you're still scrolling.You open social media for a quick look and somehow lose an hour. You reach for your phone while waiting in line, watching television, eating dinner, working, or even lying in bed trying to fall asleep.You know you want to use it less.But somehow, you keep coming back.Break the Scroll is a practical guide to changing that relationship.Rather than telling you to throw away your smartphone, delete every app, or disappear from the digital world, Elisha Mercer shows you how to regain control of your attention while still living in a connected world.This book explores why compulsive scrolling becomes so automatic, how notifications and endless feeds keep pulling you back, and why relying on willpower alone rarely creates lasting change.More importantly, you'll learn how to build a healthier system around your technology.Inside, you'll discover how to: - Recognize the triggers that send your hand toward your phone automatically- Reduce unnecessary screen time without giving up useful technology- Break the cycle of checking, scrolling, refreshing, and checking again- Create simple boundaries around social media and entertainment apps- Make your phone less distracting without making it useless- Rebuild your ability to focus for longer periods of time- Stop reaching for stimulation every time boredom appears- Protect your mornings, evenings, conversations, and work sessions- Develop healthier phone habits that can survive real life- Use a practical digital detox without turning it into an extreme challenge- Reclaim hours that quietly disappear into feeds, videos, notifications, and endless browsing- Create more room for reading, thinking, relationships, hobbies, rest, and meaningful workThis is not a book about blaming technology.It is about becoming more intentional with it.Your phone should be a tool you choose to use-not a place you disappear into whenever your attention has nowhere else to go.Break the Scroll gives you practical exercises, attention resets, environmental changes, notification strategies, reflection tools, and step-by-step challenges designed to help you interrupt old patterns and build better ones.You do not need to become a digital minimalist.You do not need perfect self-control.You do not need to swear off social media forever.You simply need to make the automatic choice a little harder-and the meaningful choice a little easier.If you've been searching for a realistic way to reduce screen time, improve focus, stop mindless scrolling, create healthier technology habits, and take back more of your day, Break the Scroll will help you begin.Because the goal isn't to spend your life fighting your phone.The goal is to build a life that is more interesting than the scroll.Put the phone down more often. Look up. Pay attention. Your time is still yours. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if the biggest thing standing between you and the life you want isn't a lack of talent, opportunity, or motivation-but the patterns you keep repeating?You know what you should do. You make plans. You promise yourself that this time will be different. Then overthinking takes over. Procrastination creeps in. Doubt gets louder. Motivation disappears. And somehow, you find yourself right back where you started.Get Out of Your Own Way is a practical guide for breaking the cycle of self-sabotage and learning how to follow through-even when you don't feel motivated.Elisha Mercer explores why people repeatedly delay, avoid, abandon, or complicate the very things they say they want. Instead of relying on temporary motivation or unrealistic positive thinking, this book shows you how to recognize the mental and behavioral patterns that quietly work against you-and replace them with habits that make progress easier to repeat.Inside, you'll learn how to: - Recognize the hidden forms of self-sabotage that keep you stuck- Stop overthinking decisions and spending hours trapped in mental loops- Understand why procrastination is often more than simple laziness- Break destructive patterns before they become automatic- Build self-discipline without depending on constant willpower- Create better habits that survive busy days, bad moods, and imperfect circumstances- Recover quickly after setbacks instead of abandoning your goals- Stop waiting to "feel ready" before taking action- Strengthen personal accountability without tearing yourself down- Build consistency, confidence, focus, and real momentum- Turn intentions into actions-and actions into lasting changeThis is not a book about becoming perfectly productive or eliminating every negative thought.It is about learning how to stop fighting yourself.Through practical strategies, reflection exercises, behavior-change tools, habit systems, and real-world examples, Get Out of Your Own Way helps you move from hesitation to action, from self-doubt to self-trust, and from constantly starting over to finally following through.Because lasting change rarely happens through one dramatic decision.It happens when you stop standing in your own way long enough to keep moving forward.If you're tired of procrastination, second-guessing yourself, breaking promises to yourself, or wondering why you keep returning to the same frustrating patterns, this book will help you build a clearer path forward-one decision, one habit, and one completed promise at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. You already know what you need to do. So why do you keep talking yourself out of doing it?You promise yourself you'll start tomorrow.You'll exercise when you have more energy. Finish the project when you have more time. Put down the phone after one more scroll. Get serious about your goals next Monday.And somehow, the negotiation begins again.Stop Negotiating With Yourself is a practical guide for anyone who is tired of procrastination, broken promises, unfinished projects, inconsistent habits, and constantly waiting to feel motivated before taking action.Instead of demanding more willpower, Elisha Mercer shows you how to stop reopening decisions you've already made-and start becoming someone who follows through.Inside, you'll learn how to: - Recognize the mental negotiations that quietly sabotage your goals- Stop procrastinating even when you don't feel motivated- Make starting easier when a task feels overwhelming- Build self-discipline without living by harsh rules or constant self-criticism- Handle discomfort, boredom, resistance, and distraction- Create personal standards that reduce daily decision fatigue- Stop abandoning goals after one bad day- Rebuild trust in yourself through small, kept promises- Protect your attention from phones, social media, and endless interruptions- Break the cycle of perfectionism and all-or-nothing thinking- Create routines that survive stressful and unpredictable days- Recover quickly when you fall off track- Develop the consistency needed to finish what you start- Turn discipline into a dependable part of who you areThis isn't about becoming a productivity machine.It's about closing the gap between what you say matters and what you actually do.Because every time you keep a promise to yourself, something important happens: you begin trusting yourself again.You don't need to wait for a better mood.You don't need another perfect Monday.And you don't need to keep debating with the person who already decided what mattered.Make the decision. Keep the promise. Do the work. Finish what you start.If you're ready to overcome procrastination, strengthen your self-discipline, improve your follow-through, and finally stop getting in your own way, Stop Negotiating With Yourself gives you a practical system for turning intention into action. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …