Merica hammond (18 risultati)

Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - What if your body is not betraying you-what if it has been trying to tell your story My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.This book is for anyone who has ever wondered: Why do I keep repeating the same patterns Why does rest make me feel guilty Why does my body react before my mind understands Why can't I just move on Your body may have kept the receipts.But you do not have to keep paying for them forever.…

Paperback. Condizione: new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?For years, Merica Hammond pushed through exhaustion, stress, pain, difficult relationships, and the pressure to keep functioning no matter what. Like so many people, she learned how to survive long before she learned how to feel safe.But the body remembers what the mind tries to move past.My Body Kept Receipts is an honest, trauma-informed journey through the ways chronic stress, childhood adversity, grief, unhealthy relationships, people-pleasing, and survival patterns can quietly shape the nervous system, the body, and the way we move through life.Blending deeply personal storytelling with accessible education and practical healing tools, this book explores why you may feel exhausted even when life looks "fine," why rest can feel uncomfortable, why certain situations trigger powerful reactions, and why your body may continue carrying experiences you thought you had already overcome.Inside, you will find supportive practices involving: - Nervous system awareness and regulation- Breathwork, mindfulness, and gentle movement- Journaling and self-reflection- Boundaries and breaking survival patterns- Rebuilding trust with your body- Self-compassion without forced positivityThis is not a story about achieving perfect healing or pretending the past did not happen. It is about understanding what your body has carried, creating more safety within yourself, and learning how to come back home to who you are beneath the survival responses.This book is for the responsible child who grew into the exhausted adult. For the person who feels guilty resting. For anyone who has wondered, Why do I react this way? Why can't I just move on? Why do I feel unwell when nothing appears to be wrong?Your body may have kept the receipts.But you do not have to keep paying for them forever. My Body Kept Receipts explores how stress, trauma, grief, and survival shape the body, nervous system, and everyday life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.This book is for anyone who has ever wondered: Why do I keep repeating the same patterns?Why does rest make me feel guilty?Why does my body react before my mind understands?Why can't I just move on?Your body may have kept the receipts.But you do not have to keep paying for them forever. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if your body is not betraying you-what if it has been trying to tell your story For years, Merica Hammond pushed through exhaustion, stress, pain, difficult relationships, and the pressure to keep functioning no matter what. Like so many people, she learned how to survive long before she learned how to feel safe.But the body remembers what the mind tries to move past.My Body Kept Receipts is an honest, trauma-informed journey through the ways chronic stress, childhood adversity, grief, unhealthy relationships, people-pleasing, and survival patterns can quietly shape the nervous system, the body, and the way we move through life.Blending deeply personal storytelling with accessible education and practical healing tools, this book explores why you may feel exhausted even when life looks 'fine,' why rest can feel uncomfortable, why certain situations trigger powerful reactions, and why your body may continue carrying experiences you thought you had already overcome.Inside, you will find supportive practices involving:¿ Nervous system awareness and regulation¿ Breathwork, mindfulness, and gentle movement¿ Journaling and self-reflection¿ Boundaries and breaking survival patterns¿ Rebuilding trust with your body¿ Self-compassion without forced positivityThis is not a story about achieving perfect healing or pretending the past did not happen. It is about understanding what your body has carried, creating more safety within yourself, and learning how to come back home to who you are beneath the survival responses.This book is for the responsible child who grew into the exhausted adult. For the person who feels guilty resting. For anyone who has wondered, Why do I react this way Why can't I just move on Why do I feel unwell when nothing appears to be wrong Your body may have kept the receipts.But you do not have to keep paying for them forever.…

Paperback. Condizione: new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?For years, Merica Hammond pushed through exhaustion, stress, pain, difficult relationships, and the pressure to keep functioning no matter what. Like so many people, she learned how to survive long before she learned how to feel safe.But the body remembers what the mind tries to move past.My Body Kept Receipts is an honest, trauma-informed journey through the ways chronic stress, childhood adversity, grief, unhealthy relationships, people-pleasing, and survival patterns can quietly shape the nervous system, the body, and the way we move through life.Blending deeply personal storytelling with accessible education and practical healing tools, this book explores why you may feel exhausted even when life looks "fine," why rest can feel uncomfortable, why certain situations trigger powerful reactions, and why your body may continue carrying experiences you thought you had already overcome.Inside, you will find supportive practices involving: - Nervous system awareness and regulation- Breathwork, mindfulness, and gentle movement- Journaling and self-reflection- Boundaries and breaking survival patterns- Rebuilding trust with your body- Self-compassion without forced positivityThis is not a story about achieving perfect healing or pretending the past did not happen. It is about understanding what your body has carried, creating more safety within yourself, and learning how to come back home to who you are beneath the survival responses.This book is for the responsible child who grew into the exhausted adult. For the person who feels guilty resting. For anyone who has wondered, Why do I react this way? Why can't I just move on? Why do I feel unwell when nothing appears to be wrong?Your body may have kept the receipts.But you do not have to keep paying for them forever. My Body Kept Receipts explores how stress, trauma, grief, and survival shape the body, nervous system, and everyday life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?For years, Merica Hammond pushed through exhaustion, stress, pain, difficult relationships, and the pressure to keep functioning no matter what. Like so many people, she learned how to survive long before she learned how to feel safe.But the body remembers what the mind tries to move past.My Body Kept Receipts is an honest, trauma-informed journey through the ways chronic stress, childhood adversity, grief, unhealthy relationships, people-pleasing, and survival patterns can quietly shape the nervous system, the body, and the way we move through life.Blending deeply personal storytelling with accessible education and practical healing tools, this book explores why you may feel exhausted even when life looks "fine," why rest can feel uncomfortable, why certain situations trigger powerful reactions, and why your body may continue carrying experiences you thought you had already overcome.Inside, you will find supportive practices involving: - Nervous system awareness and regulation- Breathwork, mindfulness, and gentle movement- Journaling and self-reflection- Boundaries and breaking survival patterns- Rebuilding trust with your body- Self-compassion without forced positivityThis is not a story about achieving perfect healing or pretending the past did not happen. It is about understanding what your body has carried, creating more safety within yourself, and learning how to come back home to who you are beneath the survival responses.This book is for the responsible child who grew into the exhausted adult. For the person who feels guilty resting. For anyone who has wondered, Why do I react this way? Why can't I just move on? Why do I feel unwell when nothing appears to be wrong?Your body may have kept the receipts.But you do not have to keep paying for them forever. My Body Kept Receipts explores how stress, trauma, grief, and survival shape the body, nervous system, and everyday life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.This book is for anyone who has ever wondered: Why do I keep repeating the same patterns?Why does rest make me feel guilty?Why does my body react before my mind understands?Why can't I just move on?Your body may have kept the receipts.But you do not have to keep paying for them forever. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. My Body Kept Receipts | Merica Hammond | Taschenbuch | Englisch | 2026 | UBMS Publishing | EAN 9798349458514 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.