Mezulis amy (21 risultati)

Paperback. Condizione: Like New. Depression is just part of being a teenager, right.

Paperback. Condizione: new. Paperback. Depression is just part of being a teenager, right? A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and youre not alone if youre struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify: What depression is, what causes it, and why is it so prevalent in teens? Why you? What specific conditions in your life, your brain, your body, and your experience are making you feel this way? Why managing stress is a much better coping strategy than trying to avoid it Small, no-pressure steps you can take to start rebuilding motivation (and why doing stuff is better than not doing stuff) How to set, reach, and build on healthy, realistic goals that leverage your unique strengths If youre ready to reverse the spiral of depression and start living the fun and engaging life you deserve, this activity book can help you get started. So, grab a pencil, get comfortable, and lets do this.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Depression is just part of being a teenager, right? Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify:What depression is, what causes it, and why is it so prevalent in teens? ·Why you? What specific conditions in your life, your brain, your body, and your experience are making you feel this way? ·Why managing stress is a much better coping strategy than trying to avoid it ·Small, no-pressure steps you can take to start rebuilding motivation (and why doing stuff is better than not doing stuff) ·How to set, reach, and build on healthy, realistic goals that leverage your unique strengthsIf you're ready to reverse the spiral of depression and start living the fun and engaging life you deserve, this activity book can help you get started. So, grab a pencil, get comfortable, and let's do this.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.…

Paperback. Condizione: Like New. Depression is just part of being a teenager, right.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: new.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

paperback. Condizione: New.

Trade Paperback. Condizione: Brand New. 168 pages. 9.00x7.00x0.50 inches. In Stock.

Condizione: New. In English.

Condizione: New.

Condizione: New.

Condizione: New. Special order item direct from the distributor.

Condizione: New. 1st edition NO-PA16APR2015-KAP.

Soft cover. Condizione: New. 1st Edition.

Paperback. Condizione: new. Paperback. Depression is just part of being a teenager, right? A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and youre not alone if youre struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify: What depression is, what causes it, and why is it so prevalent in teens? Why you? What specific conditions in your life, your brain, your body, and your experience are making you feel this way? Why managing stress is a much better coping strategy than trying to avoid it Small, no-pressure steps you can take to start rebuilding motivation (and why doing stuff is better than not doing stuff) How to set, reach, and build on healthy, realistic goals that leverage your unique strengths If youre ready to reverse the spiral of depression and start living the fun and engaging life you deserve, this activity book can help you get started. So, grab a pencil, get comfortable, and lets do this.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Depression is just part of being a teenager, right? Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Depression is just part of being a teenager, right? A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and youre not alone if youre struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify: What depression is, what causes it, and why is it so prevalent in teens? Why you? What specific conditions in your life, your brain, your body, and your experience are making you feel this way? Why managing stress is a much better coping strategy than trying to avoid it Small, no-pressure steps you can take to start rebuilding motivation (and why doing stuff is better than not doing stuff) How to set, reach, and build on healthy, realistic goals that leverage your unique strengths If youre ready to reverse the spiral of depression and start living the fun and engaging life you deserve, this activity book can help you get started. So, grab a pencil, get comfortable, and lets do this.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Depression is just part of being a teenager, right? Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New. A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. Combining new research in neuroscience with cognitive behavioral therapy (CBT) and behavioral activation, the activities in this guide will help you understand and identify:What depression is, what causes it, and why is it so prevalent in teens? ·Why you? What specific conditions in your life, your brain, your body, and your experience are making you feel this way? ·Why managing stress is a much better coping strategy than trying to avoid it ·Small, no-pressure steps you can take to start rebuilding motivation (and why doing stuff is better than not doing stuff) ·How to set, reach, and build on healthy, realistic goals that leverage your unique strengthsIf you're ready to reverse the spiral of depression and start living the fun and engaging life you deserve, this activity book can help you get started. So, grab a pencil, get comfortable, and let's do this.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.…